Le ntlanzi, yentsapho yentsapho, isayizi encinci kwaye iyakuthandayo ekufutshane ne-navaga. Kwifayili yeentlanzi ezihamba ngeentlanzi zininzi zeengxube ezincinane, nangona kunjalo izixhobo zayo eziyimfuneko zifihla le ntsilelo.
Inzuzo kunye nenzakalo ye-blue whiting
I-fillet enombala ohlaza okwesibhakabhaka iqukethe isitoreji esipheleleyo samavithamini, kuquka i- vitamin A kunye no-D, kunye neeminerali ezifana ne-phosphorus, iodine, i-fluorine, i-manganese, i-cobalt.
I-Vitamin A inceda umzimba ukulwa nokubanda, ukwandisa ukuxhatshazwa kwendlela yokuphefumula kuya kwiimpawu ezincinci kunye neentsholongwane. Kwisikhumba, i-vitamin A ichaphazela ngokuthe tye: ikhawuleza inkqubo yokuvuselela, ibuyisela ukunyaniseka, inqanda imibimbi. Ukungabikho kwale vithamini kuchaphazela ngqo imeko yezipikili, iinwele kunye nesikhumba.
I-Vitamin D idla ngokubhekiselele kubantwana ekuthinteleni i-rickets, kodwa kubaluleke kakhulu kubantu abadala, ngakumbi abakhulileyo. Ngaphandle kwesi sigaba, akukho ukutyalwa okupheleleyo kwe-phosphorus kunye ne-calcium, efunekayo kumathambo enempilo kunye anamandla.
Iodine inefuthe elihle kwiinkqubo zengqondo, yandisa imfutho, ikhusela i-thyroid gland kwizinto eziyingozi.
Ingaba ioli yeentlanzi kwiintlanzi eziluhlaza eziluncedo ziluhlaza
Ngokuqinisekileyo, ioli yesibindi se-food, kungekhona eyona nto ecocekileyo kakhulu, nangona kunjalo, umxholo we- omega-3 kunye namavithamini kwifom egxininisiweyo yenza ukuba kubaluleke kakhulu kubantwana nakubantu abanakekela impilo yabo. Isetyenziswe ngonyango oluyinkimbinkimbi ekwenzeni unyango lwe-atherosclerosis, i-lupus erythematosus, i-arthritis, kunye nezilonda ezahlukeneyo zesikhumba. I-blue bending whiting yindlela ekhuselekileyo yokukhusela isisu kunye nomhlaza wesisu.
Yintoni eluncedo kwiintlanzi ezimhlophe eziluhlaza okwenyukayo?
I-Whiting iqukethe yonke i-microelements efunekayo ukugcina impilo enempilo, ngaphandle kwayo inomxholo we-caloric ophantsi. Ngoko, i-fillet ene-steamed yale ntlanzi iqukethe iikhalori eziyi-81 kuphela. nge-100 g. Ngoko ke, unokwenza lula ukulahlekelwa isisindo kwimenyu yakho, ngaphandle kokwesaba umzobo kunye nesimo sokulamba.
Ziyingozi kwi-blue whiting
I-fish blue whiting iyanceda kakhulu, nangona inobungozi kwabanye abantu. Ngoko-ke, ungayisebenzisi ukunyamezela kunye nokunyuka kweentlanzi kunye neentlanzi zasemanzini, kunye nokuzisa ngokunyanisekileyo abantwana ekukhangekeni.