Phakathi kwazo zonke iimveliso zobisi ezivuthiweyo, ubisi obisiweyo obisiweyo ngenye yezona zixhobo ezinoncedo kwaye ezihle kakhulu. Kuyabonakala ngathi le isiselo ikhethekileyo, ngenxa yokuba yenziwe kubisi oluqhelekileyo?
Kodwa abaninzi abaqapheli ukuba zeziphi iingeniso ze-i-zhenka, ekucingeni ukuba le mveliso iyanandi, inombala obumnandi obomnculi-obomvu, umonakalo ocolileyo kunye nekrele elimnandi. Nangona kunjalo, oku akunjalo nazo zonke iimpawu ezilungileyo ze-yazhenka.
Iinzuzo zebhayisike
Ekubeni le mveliso ibangelwa ukutya ubisi oluncibilikiweyo kunye neentonga ezithile ze-acidophilic, inomlinganiselo obuncedo uhlala ebhaktika yobisi obumuncu obunokukwazi ukuzisa umyalelo wethu wokutya. Ukongeza, i-lactic acid, ephuza kakhulu, inceda ekuphuculeni ukutya, kunye nomsebenzi wesisu neentso.
Inzuzo eyona nto yobisi obisiweyo obisiweyo kumzimba kukuba ngelixa siphuza enye igrisi yemveliso yobisi, sinokudla i-25% yemivuzo ye-calcium yansuku zonke, kwaye ngexesha elifanayo malunga ne-20% yezinga le-phosphorus. Qinisekisa ukukhusela , ncedise umsebenzi wesisu kunye nokufaniswa kwezithambile ezinamafutha kunye nama-prebiotics ancedo.
I-Ryazhenka iluncedo ekubambeni, izifo zesisu, amathumbu, isibindi, iintso, i-gall bladder. Kunconywa ukuba uphuze emva kwe-atherosclerosis, ukukhuluphala komzimba kunye negazi. Ukongezelela, ubisi olunotyiweyo luqulethe amaninzi amaninzi obisi, anceda ukufumana i-calcium kwaye, ngenxa yoko, unceda ukuqinisa amathambo namazinyo.
Ukugqitywa kwezibonelelo kunye nenzakalo ye-yazhenka, ndifuna ukuthetha ukuba le mveliso iphindwe ngokusetyenziswa kwi-cosmetology. Imaski eyahlukeneyo yenziwe kuyo ukuphucula iinwele kunye nesikhumba. Kuhle kakhulu ukuba uhlambe ngobisi olunotyiweyo, luphucula kakhulu imeko yesikhumba, lwenza lube mncinci kwaye luninzi.
Kubaluleke kakhulu ukusela ubisi obisiweyo obusiweyo kwihlobo lasehlobo, udibanise amaqabunga okanye iziqhamo zaso, okanye udibanise isiselo kunye nesonka esingenagwele kunye nemifuno. Ngombulelo kwintsikelelo yendalo yesithintelo, intombazana enqabileyo ayifuni i-sweeteners, ngokungafani ne-kefir okanye ubisi oludibeneyo. Kukulungeleka kakhulu abo bazama ukuzikhawulela kwi-yoghurts ezithandayo kunye ne-cottage cheese.
Kunokulimala
Ngelishwa, e-yazhenka, ngaphandle kokulungileyo, kukho umonakalo. Ngokomzekelo, ukuba uphuza isiselo sokusela, unokufumana utyhefu olunamandla. Awukwazi ukudibanisa okugongwe okubhaka kunye nenyama yeenkukhu, intlanzi kunye nokutya okuqukethe iiprotheni ezininzi. Ubunzima besisu buyakulindela ngokufanelekileyo.
Ukuthenga isiselo esinjalo seSlavic kwisitoreji, uhlole ngokucophelela ipakethe, kufuneka ilula, ingabi nokuvuvukala okanye ukulimala. Awukwazi ukugcina ubisi olunotyiweyo ixesha elide, kuba liyimveliso engonakalisayo.
Izinzuzo ze-bikini zokulahlekelwa ubunzima
Ukuqwalasela izinto ezincedo zomkhiqizo, kunokutsho ngokuqinisekileyo ukuba abo bazama ukulahlekelwa ubunzima obunzima, i-burger ngumncedisi omkhulu. Kodwa kufuneka sikhumbule ukuba le mveliso ayikho ikhalori ephantsi, i-100 gram yemveliso - iiyunithi ezingama-54. Ngoko ke, sebenzisa ngexesha lokutya
Kungcono ukunciphisa ubunzima kunye nomfazi onotyiweyo ukukhulula iintsuku okanye ukutya kweentsuku ezintathu. Kodwa akufanele ubalekele ngeziqhamo kunye nesiselo esininzi. Kwakhona kukufanelekile ukukhumbula ukuba kwi-yazhenka yonxilisayo ngaphambi kokulala, iinzuzo ziya kuba ngaphantsi kwexa uselayo kusasa, umzekelo, ngesidlo sakusasa sesibini. Emva kwakho konke, ngenxa yemali eninzi yeprotheni, umzimba wakho awuyi kulala ebusuku, kodwa zama ukucwangcisa nokuqhelanisa zonke izinto kumfazi ovuthayo.