Ubhontshisi obomvu, iindlela zokupheka ezilula kwaye kufinyeleleka kuwo wonke umntu, ngumkhiqizo ocolileyo kunye nempilo. Iqulethe inani elikhulu leprotheni, elithathwa ngokupheleleyo ngumzimba. Ixesha elincinane, umnqweno kunye nengcamango - kunye neentlobo zeentlanzi ezintle ziya kuba zilungele!
Yintoni yokupheka ngobhontshisi obomvu?
Ukususela kwimicu yeembotyi ibhontshisi kakhulu kwaye izitya zokunisela umlomo. Ngexesha elifanayo, ubuninzi babo bunomdla - iisobho, i-salads, ukutya okusanhlamvu, i-casseroles, ukutya okubandayo kunye nokutshisa okutshisayo kunye ne-cutlets zilungiselelwe kule mveliso. Izitya ezivela kubhontshisi obomvu ziphekwe kwisitofu, kwi-oven okanye nakwi-microwave. Iingcebiso zokulungiselela imveliso zinikezelwa ngezantsi:
- Kubhontshisi obomvu, zokupheka apho wonke umntu uyazi, ukupheka ngokukhawuleza, kungcono ukucwina iwashi iiyure ezili-12. Ukuba kunokwenzeka, njalo iiyure eziyi-3-4 amanzi aguqulwa.
- Ngaphambi kokupheka, ixutywe kwaye inxalenye yamanzi amnandi athululelwa kuyo.
- Ukuze iimbotyi zingabi nzima, ityuwa ekupheleni kwayo.
- Umbuso wokushisa ubalulekile - kubalulekile ukupheka ubhontshisi ekushiseni okuphantsi, ungavumeli ukupheka okuqinileyo.
Isaladi yebhontshisi ebomvu
Iibhontshisi ezibomvu, zokupheka ezilula zokupheka ziqhelekileyo, zingasetyenziselwa kwisitya kwindawo ephekiweyo okanye emathini. Inketho yesibini ifaneleke ngakumbi xa kungekho xesha lokupheka ende. Isaladi kule recipe iphuma ehlekayo, iyanelisayo kwaye ingahlobisa nayiphi na itafile.
Izithako:
- iimbotyi ezinamathanga - 250 g;
- i-anyanisi - i-1 piece;
- ingulube - 200 g;
- abaculi - 100 g;
- imayonnaise.
Ukulungiselela
- Ukupheka inyama kunqunywe ngamagumbi.
- I-anyanisi iyaqhaqhazela.
- Hlanganisa izithako, faka i-mayonnaise kunye nesaladi yeembotyi kunye nobhontshisi obomvu kunye nabaqhikizi.
I-recipe yelobio ukusuka kubhontshisi obomvu
Iibhontshisi ezibomvu, zokupheka ezithakazelisayo zazo zifumaneka rhoqo, isiseko sesidlo esinomdla saseGeorgia njengeLobio. Ukususela kwiisethi ezilula kunye nezithengiweyo, ufumana isidlo esinomdla. Ukuba unqwenela, iziqholo zaseGeorgia zingongezwa kuyo. Kananjalo esikhundleni senamatato ungathatha utamatisi.
Izithako:
- ibhontshisi ebomvu - 500 g;
- i-anyanisi - i-2;
- ioli, iviniga iwayini, utamatisi - 50 ml nganye;
- igalikhi - ii-cloves 2;
- imifuno.
Ukulungiselela
- Iimbotyi ziphekiweyo.
- Gaya uze usonge anyanisi.
- Hlanganisa izithako, yongeza ityuwa, yongeza utamatato, imifino, igalikhi kunye neziqholo.
- I-Stew phantsi kwesiqhekeza imizuzu emi-5 kwaye usebenze i- lobio ukusuka kubhontshisi obomvu ngesiGeorgia ukuya etafileni.
Isobho se-Bean kumabhontshisi obomvu anomtshini - iresiphi
Ukupheka kwiibhontshisi ezibomvu ezixutywe ngamagqabi obomvu zikhwankqiswe ngokuhluka kwazo Kusuka kule mveliso awukwazi ukufumana ama saladi kuphela, kodwa nezitya zokutshisa zokuqala - iisobho ze-borscht nezikhuphayo. Zingapheka ngenyama okanye kwinguqu ephilileyo. Ngenxa yesiprotheyini equlethwe kwiimbotyi, izitya ziza kunondla.
Izithako:
- Ubhontshisi obomvu obunobumba - 600 g;
- i-anyanisi - i-2;
- utamatato - 50 g;
- igalikhi - ii-cloves 2;
- ioli - 50 ml;
- iifatata - iziqhekeza ezine;
- Ifayile yenkukhu - 200 g;
- amanzi - 1 ilitha;
- imifuno.
Ukulungiselela
- I-garry yesola kunye no-anyanisi.
- Ukusabalalisa iziqwenga zenyama, i-tomato kunye ne-stew imizuzu engama-20.
- Kwamanzi abilayo ubeke iitapile.
- Emva kwemizuzu eyi-15, faka iiembotyi, iziqulatho zepen kwaye upheke malunga nemizuzu eyi-10.
- Isonka esilungeleyo seembotyi ezibomvu zenziwe ngamanzi kunye neengcambu.
Ubhontshisi obomvu
Ukulungiswa kwiimbotyi ezibomvu ezinamathanga ezibomvu zingenaso isitya esizimeleyo, kunye nesongezo esihle kwimveliso yenyama. Ixesha elipheleleyo elifunekayo ukulungiselela oku kutya akuyi kuthatha ngaphezu kwesigamu seyure. Kwaye ufumana ama-2 e-servings of goodies okumnandi. Endaweni yeParmesan, enye itekisi iya kwenza.
Izithako:
- iimbotyi ezinamathanga - 500 g;
- i-anyanisi - i-1 piece;
- pepper - 1 piece;
- iitamatati - ii-2 ii-pcs.;
- Parmesan.
Ukulungiselela
- Dlulisa i-anyanisi.
- Yongeza i-pepper kunye ne-stew imizuzu emi-5.
- Utamatisi ziqhekeke.
- Kwifom ebeka iindawo: iimbotyi, iitamatisi, i-passvkurov.
- Nciphisa iParmesan uze ubhake imizuzu engama-20.
Ubhontshisi obomvu obomvu
Ngokwesiko, i-hummus yenziwe ngamapayi e-chick. Kodwa iimbotyi ezibomvu nazo zilungele oku. Isimo esiphezulu sokulungiswa ngempumelelo kwesi sidilo kukubethelwa kokutya. I-sauce ebomvu esilungele ukulungeleka kufuneka ibe yinto enqabileyo kunye ne-airy. Esikhundleni seqhiya, ungasebenzisa i-lemon.
Izithako:
- iimbotyi - 1 iglasi;
- i-lime - 1 piece;
- i-anyanisi - i-1 piece;
- igalikhi - i-cloves 3;
- ioli - 40 ml;
- utamatato - 1 ithisipuni;
- i-turmeric - 1 ithispoon.
Ukulungiselela
- Dlulisa i-anyanisi kunye negalikhi.
- Yongeza i-tomato, i-juice juice, i-turmeric.
- Ubhontshisi obilisiwe kunye nazo zonke ezinye izithako zigalelwa kwi-blender.
I-pate yeembotyi ebomvu - iresiphi
Iibhontshisi ezibomvu, ezo zokupheka zazo zihluke kakhulu, zisoloko ziphela ukuze zibe sisiseko nakwi-pate. Esi sidlo sasivela eGeorgia, ngoko ke sinezela iziqholo nemveli. Ukuze iresiphi ungasebenzisa ubhontshisi obilisiwe okanye obunobumba.
Izithako:
- Ubhontshisi obomvu - 1 iglasi;
- ama-walnuts - 100 g;
- igalikhi - i-cloves 3;
- ioli - 50 g;
- i-hops-suneli - 1 tbsp. isipuni.
Ukulungiselela
- Ubhontshisi, i-garlic, i-nut, ibhotela kunye ne-hops-suneli zisezantsi kunye ne-blender.
- Yongeza ityuwa, iziqholo, uthele umhluzi weembotyi, ukuba kuyimfuneko, uphinde udibanise.
Ipalagi yeembotyi ebomvu
Ukuba uyazibuza ukuba wenzeni ubhontshisi obomvu okwesibini, le recipe izakufika ngokufanelekileyo. Abantu bambalwa kakhulu bayazi, ukuba kule mveliso kunokwenzeka ukulungiselela iphalaji enomtsalane kwaye eyanelisayo. Kuba ityevayi kwisitya yongeza igalikhi kunye neziqholo. Yaye ngokubulela ekusebenziseni ukhilimu, ukutya kuza kuvela kwintsiphelo kwaye kuyantle.
Izithako:
- ibhontshisi ebomvu - 250 g;
- ioli - 30 g;
- iigrave zegalikhi - 1 pc.;
- ukhilimu - 50 g;
- ityuwa, iziqholo, imifuno.
Ukulungiselela
- Bilisa iimbotyi.
- Umhluzi udityanisiwe, igallic, ibhotela, ukhilimu uyongezwa, ibhaliwe kwaye ikhonjwe.
I-Lenten cutlets ezivela kubhontshisi obomvu
Iimfishi ezithakazelisayo ezivela kubhontshisi obomvu zivumela ukuba wenze imenyu ephilileyo iyanandi kwaye ihluke. I-Cutlets ayipheki kuphela inyama. Ukusuka kubhontshisi, esi sidiza siphume siphumelele. Kwinguqu ephilileyo, iqanda liza kutshintshwa ngamatibyibhile abilisiwe. Ngenxa yomxholo wesitashi, le mveliso ibophelela ubunzima, kwaye iimveliso azidibanisi.
Izithako:
- iimbotyi - 250 g;
- i-anyanisi - i-1 piece;
- umgubo - 2 tbsp. iipuni;
- iifatata - 2 ii-pcs.
Ukulungiselela
- Iifatata kunye neembotyi ziphekiweyo kwaye, kunye ne-anyanisi, zidluliselwa ngepilisi yenyama.
- Iinqununu zefom ezivela kubhontshisi obomvu, ngebhayisidi uze uzifake.
I-phal ye-red bean recipe
I-Phali evela kubhontshisi obomvu yisitya esiqholiweyo sesidlo saseGeorgia, apho ubuninzi bezithako ezisetyenziswayo ziyahluka ngokuxhomekeka kwiminqweno yabo. Unokubeka ama-walnuts angaphezulu, faka i-coriander imifuno kwi-coriander ne-parsley. Ukuba akukho nto ikhona iwayini, ke i-apple enye iya kuyenza.
Izithako:
- iimbotyi - 1 iglasi;
- amantonga - 1 iglasi;
- igalikhi - ii-cloves 2;
- i-anyanisi - i-2;
- iviniga yewayini - 50 ml;
- garnet okusanhlamvu.
Ukulungiselela
- Iibhontshisi, i-nut, i-garlic kunye no-anyanisi zidluliselwa ngophula inyama.
- Thela kwiviniga, yenza iibhola uze uyihlobe ngeemarharnate.