Iimpawu zokutya okunempilo ziquka ukusetyenziswa kwemveliso yee-cereal. Kwaye phakathi kweeparridges porridge ngokuqhelekileyo kukhokelela kwiimpawu zayo ezifanelekileyo, ezibonakaliswa kakhulu ukuba unayo isidlo sakusihlwa.
Kutheni i-oatmeal iyanceda ekudleni kwasekuseni kwaye yintoni eyingozi?
Ukusetyenziswa kwe-oatmeal for breakfast kwasekufuphi kwabasondliyo akunakwenzeka. Okokuqala, le porridge ngumthombo wee-carbohydrate ezincitshisiweyo, i. unikela umzimba ngamandla ukuze avuke kwaye aqale umsebenzi osebenzayo.
Okwesibini, i-oatmeal iqulethe inani elikhulu lezityalo zityalo, ezikhokelela ekuhlambuleni amathumbu. Ukusetyenziswa rhoqo kwe-oatmeal kusasa kuyanciphisa ukuxutywa kweetekisi egazini, kwaye ngenxa yoko-kuphucula imeko yazo zonke izitho kunye nezicubu, kodwa ngakumbi-isikhumba.
Okwesithathu, i-oatmeal inesityebi se-vitamin-mineral composition. Kwaye ezi zinto zisebenzisayo zixutywe kwaye zixakeke ngokubanzi kunokwenzeka kwisahlulo sokuqala sosuku. Umphumo ozuzayo we-oatmeal porridge ufikelela kwizicubu zethambo, i-thyroid gland, isibindi kunye neentso.
Ngokukodwa kubalulekile ukuphawula ukusetyenziswa kwe-oatmeal kwabasetyhini abakhulelweyo, ekubeni. iqukethe i-folic acid kunye nentsimbi.
Kodwa ngaphezu kokulungileyo, i-oatmeal yokutya kwasekuseni inokuzisa nokulimaza. Ukuba kukho i-porridge imihla ngemihla, ukupheliswa okunjalo kokutya kuya kuthintela impilo. Ngako oko, isidlo sakusasa kufuneka sitshathwe yizolimo ezihlukahlukeneyo.
Ingozi ye-oatmeal iya kubangela isifo se-celiac - ukunganyanzeliseki kwe-gluten. Esi sifo kunzima ukuyiqonda, sinokukrokraza ngeentsholongwane zamathumbu emathunjini kunye neentlanzi emva kokutya izitya ezine-gluten. Ekubeni esi sifo sinobufa, abo baneentsapho ezigulayo zizifo ezingenazo zingozi.
I-Oatmeal yokutya kwasekuseni ukulahleka kwesisindo
Ukwenza i-oatmeal njengonandi kunokwenzeka, ibilisiwe emanzini,
Abantu abadala, ngokugqithiseleyo kuninzi, ukutywala isidlo sakusihlwa ukulahleka kwesisindo kufuneka kwenziwe kwintlambo. Lungisa isidlo esinjalo sokutya kusuka kusihlwa. Iikota ezintathu zeglasi ye-oatmeal kufuneka zithululelwe kwi-thermo enentanyeni enkulu, uthele ezimbini iikomityi zamanzi abilayo uze ushiye ubusuku bonke. Ekuseni, iphariji ene-steam ingongezwa i-spoonful ye-honey kunye nezinye iziqhamo okanye izithelo ezomileyo. Ukutywala i-oatmeal kwidlo sasemini yokunciphisa umzimba kunokuthi kube yi-kefir okanye i-yogurt yemvelo, ifudumele kwiqondo lokushisa.