Yintoni ekufuneka ifakwe ekudleni komntwana oneminyaka elilodwa?
Isiseko sesondlo somntwana eneminyaka engama-200 kufuneka sibe yiplaji - ilayisi, ingqolowa, i-buckwheat, i-oatmeal njalonjalo. Okwangoku, ekudleni kwayo kufuneka kufake phakathi izitya zenyama, umzekelo, isibhobho, inyama yezilwanyana okanye i-cutlet steamed, inkukhu okanye amaqanda ezinqanawa, isibindi kunye nemveliso yobisi yobumuncu.
Inxalenye yemenyu yemihla ngemihla kufuneka ithathe iziqhamo kunye nemifuno - i-fresh or steamed. Ehlobo, isabelo salo mveliso singanyuka, nangona kunjalo, ungathathi kakhulu kwiibhanana, amagilebhisi kunye namajikijolo ahlukahlukeneyo-oku kunokulimaza umntanantwana wokugaya okanye ukuphazamisa ukuphendula. Iziqhamo zangaphandle, ezifana ne-kiwi, ipapaya okanye izithelo zentshiseko, kule minyaka ibhetele kangcono ukuba inganikeli.
Zonke ukutya ezinikezelwe umntwana ngamnye ngonyaka kufuneka zibe ne-puree-like. Nangona kunjalo, ukuba unamazinyo okwaneleyo, kufuneka ngokuthe kancinci zibandakanye izicucu ezincinci, ukuze umntwana aqale ukubonakala kwizakhono zokuhlafuna. Ngokutya okunomsoco, abantwana abaneminyaka elilodwa nesigxina kufuneka babe sele benako ukukwazi ukufumana isilinganisi esaneleyo.
Njengomthetho, amakhwenkwe namantombazana abasanda kutshintsha umnyaka ubudala, badla amaxesha amane ngosuku. Nangona kunjalo, kukho iintsana ezidinga ukondliwa 5 okanye amaxesha angama-6 ngosuku. Kukho nawuphi na, ixabiso elipheleleyo lokutya i-dovadovikom kufuneka libe malunga ne-1200 ml. Ngokutya ezine ngemini, oku kufuneka kulandelelwe malunga ne-35% yosuku lokutya, isidlo sasekuseni kunye nesidlo - i-25%, kunye nokutya okudliwayo - kuphela malunga ne-15%.
Yintoni onokuyondla umntwana oneminyaka elilodwa-ongakhetha kwimenyu
Ngokuqhelekileyo abazali abancinci banombuzo, yintoni enokuyondla umntwana oneminyaka elilodwa ubudala kwidlokusasa okanye isidlo sakusihlwa, kunye nobusuku. Ukuze ungagcini ubuchopho bakho, kwanele ukwenza enye yezinto ezilandelayo kwimenyu yosuku:
- Ukutya kwasekuseni, umntwana unokunikezwa ilayisi, i-oatmeal, i-semolina, i-buckwheat, ingqolowa okanye i-porridge ye-multi-cereal ebisi, kunye ne-omelet yamanzi. Ukuba unqwenela, umntwana usenokusela itiye ebuthathaka;
- isidlo somntwana oneminyaka elilodwa kufuneka ukuba iqulethe izitya zokuqala nezesibini. Kuye, i-borscht okanye isobho leklabishi kwintambo yenkukhu, iifatata ezahlukahlukeneyo, i-inkukhu okanye i-fishballs eneentlanzi kunye ne-vermicelli engacacanga, inyama ye-souffle kunye nezinye izitya ezifanayo;
- ngokuba i-snack ibhetele kakhulu kwi-yogurt yabantwana okanye i-cottage shiese, i-pudding yobisi, kunye ne-curd casserole okanye i-fruite puree;
- isidlo kufuneka sibe lula ngokwaneleyo. Kuhle kakhulu, ukuba ngeli xesha lomntwana umntwana uya kufumana i-puree yemifuno, i-omelet okanye i-pudding. Ukuba kuyimfuneko, unokunikezela indebe ye-kefir okanye ubisi ebusuku.
Siyathemba ukuba okukhethwa kukho okukhethiweyo kuya kukunceda ukuba unqume indlela enokumondla ngayo umntwana oneminyaka elilodwa ubudala, ukuze akhule aze aphile kwaye ahlakulele ngokubanzi kwicala lomzimba kunye neengqondo.