Esi siqhamo sithandwa kakhulu unyaka wonke, sithandwa ngabantu abadala kunye nabantwana. Abantu abaninzi banomdla kwizinto ezifumaneka kwibhanana, ingasetyenziswa ngexesha lokulahleka kwesisindo?
Ziziphi iivithamini eziqulethwe kwibhanana?
Kulo siqhamo esineqhotho kukho ezininzi iivithamini ezisiluncedo kumzimba womntu. Ngokomzekelo, kukho i-vitamin C ngaphezu kwayo kunezinye izithelo ze-citrus. Siyabulela oku, ibhanana iyisisombululo esihle kakhulu sokuthintela ukubandayo, kunye nokuthintela ukuguga komzimba.
Iqela lama-vithamini B, uncedo ekujonganeni noxinzelelo oluhlukahlukeneyo, ukungazinzi, ukuphucula isimo sengqondo kunye nokunceda ukuphelisa ukudakumba, kwakhona kuphucula imeko yeenwele nekhumba.
I-Carotene (i-vitamin A) - iphikisana ngokupheleleyo nempawu zokuqala zokugula nokugula. Olunye uvithamini A
inceda ukuphucula imeko ye-cardiovascular system.
Ukongeza, ibhanana ine-vitamin E, eyandisa ubomi beeseli, ithuthukise isikhumba kwaye iphucule imvakalelo. Kuboniswe ukuba nebhanana enye iya kuba yinto echasayo kakhulu. Inyama yesi siqhamo inomthelela kwinto yokubaumzimba uvelisa ihomoni yolonwabo.
Amanye amavithamini asebhanana: PP, K, beta-carotene.
Ziziphi izondlo ezifumaneka kubhanana?
Okokuqala makhe sihlalutye indlela iprotheni equlethwe ngayo kwibhanana? Ngokukodwa loo mbuzo unomdla kubalimi. Esi siqhamo esihle sinama-protein ayi-1.5% ngokumalunga nobukhulu bayo, kodwa asizalisekanga.
Abasetyhini abalandela umzobo wabo, banomdla kuninzi kangakanani i-carbohydrates equlebhanana? Iqulethe malunga ne-21% ye-carbohydrates, kwindawo ethile
Omnye umbuzo obalulekileyo - uninzi kangakanani iikhalori eziqulethwe kwibhanana? Ku-100 g kwesi siqhamo ngu-96 kcal, ngoko akukhuthazwa ukuba uncike kuyo, ukuba ubukele umlinganiselo wakho. Kungenxa yokuba le bhanana ibandakanywe kuzo zonke izidlo. Ukongezelela, kubangela isondlo, njengoko kwandisa izinga leswekile egazini.
Kwakhona, qwa lasela umxholo wezinto ezilandelwayo kwesi siqhamo. Kucaciswa ukuba xa udla amabhanana amabini, uya kufumana inani elifunekayo le potassium kunye ne-magnesium, ngenxa yokukhathala nokunyuka komsebenzi.