I-Omelette ithathwa njengowesiqhelo esiphezulu kunye esheshayo yokupheka, esekelwe kumaqanda nobisi. Zonke ezinye izithako zingaba nantoni na, yonke into ixhomekeke ekucingeni nasekukhethweni kwakho. I-Omelet kunye ne-sausage, ushizi, imifuno, ukuhluka kwale kutya kungabininzi, kodwa abaninzi abalandeli beli sidlo banomdla nokuba ngaba ukusetyenziswa kwayo kumfanekiso akuyi kubonakaliswa.
Zingaphi iikhalori zise-omelette?
Iingcali zenzululwazi zifumene ixabiso le-caloric value: ngokuba i-100 gram ye-omelet ngu-184 kcal. Nangona kunjalo, ezi nkcukacha ziyahluka, kuba yonke into ixhomekeke ekubunjweni kunye nendlela yokupheka oku kutya. I-omelette yeklasi eqanda kunye nobisi obisiweyo kwi-bhotile eyi-100 g iya kuba ne 128 kcal. Inani le-caloric ye-omelet evela kumaqanda amabini, kunye nokudibanisa utamatisi kunye anyanisi, umzekelo, kuya kuba ngu-151 kcal. Ingqungquthela eyona nto "ebunzima" yalesi sidlo yi-omelet ye-cheese, isibonakaliso sayo nge-100 g ngaphezu kwama-klori angu-332. Kwakhona, umxholo wekhalori we-omelette othosiweyo epanini uya kuba phezulu kakhulu kunokuba ulungiselelwe kwi-oven okanye kwi-multivariate.
Omelet ukulahleka kwesisindo
I-Omelette inokucingwa njengesitya sokutya esihle kakhulu, ukuba, ngokuqinisekileyo, silungiselelwe kakuhle. Ukwenza oku, kufuneka ulandele ezi ngcebiso:
Into ebaluleke kakhulu kukunqanda. Sonke siyazi kakuhle kakuhle ukuba ukutya okuthosiweyo kukho i-carcinogens eyaneleyo enokuchaphazela kakubi isibindi kunye nokukhuthaza ukuzuza ubunzima.
Yongeza imifino kwi-omelette. Ukusetyenziswa kwe-basil, i- dill , i-parsley inempembelelo emihle kwinkqubo yokutya, ngaphandle kwemifuno emnandi ngumncedisi obalaseleyo ekulwa nomnxeba ogqithiseleyo.
Lungisa i-omelet evela kumhlophe abamhlophe. Umxholo wekhalori walesi sidlo ngaphandle kokusebenzisa i-yolk ngu-85 kcal kuphela. Ngoko ke, ngokutya okunjalo i-omelet kuya kuba yinto efanelekileyo yokutya.