Ukususela ebuntwaneni, siye saboniswa ukuba i-oatmeal yidlakufesi ehle kakhulu. Sazichaza nokuba kutheni. Nangona kunjalo, iminyaka ihamba, kwaye sikhumbula ukuba kubonakala kuncedo, kodwa asiyikhumbuli ukuba kutheni. Ngaba kufanelekile ukutya i-oatmeal kwasekuseni?
Oatmeal for breakfast: inzuzo
IsiNgesi sisoloko sinyula kuzo zonke iintlobo zeesitya ngokuchanekileyo le phalishi kwidla kwasekuseni. Njengoko kwavela, kungekhona ngelize: kungekuphela nje ukuba le nto iqukethe i-carbohydrates eyinkimbinkimbi, eyiluncedo kakhulu emzimbeni kwaye ingagcinwa ngohlobo lwama-deposits deposits, linika uncedo oluhlala ixesha elide kwaye lumnandi. Xa ukhetha isidlo sakusihlwa esinjalo, uya kuziva ude ude isidlo kwaye ungadli ngokutya ngexesha lonke.
Ukongezelela, i-oatmeal inika umzimba umzimba oninzi lweivithamini kunye nezinto ezilandelelanayo. Enye into ebonakalayo kukuba i-fibre, enezinto ezicebileyo kwi-oatmeal, i-"brush" ehle kakhulu emathunjini kwaye inceda ukuphelisa i-toxins.
Iifutha ze-Oatmeal zokutya kwasekuseni ezisetyenziswayo kukuba wonke umntu onenkathalo ngempilo. Ziqukethe amaminerali ancedo: i-zinc, i-cobalt, isinyithi, ubhedu, i-manganese. Ukongeza, bafumana phantse i-vitamins B eninzi: B1, B2, B6, kunye namavithamini PP kunye no-E.
Abantu abadla rhoqo i-oatmeal porridge badla ngamandla kwaye banemihlali, kuba baziva belula kwaye bahle. Ukungabikho kwezifo ezinobungozi emzimbeni akunakwenzeka kodwa kunemiphumo emihle kwimeko yeenwele, izipikili kunye nesikhumba (kwiindawo ezininzi kulungelelaniso lwevithamini). Ukuba utyhafelwa ngamacenge okanye i-acne, lixesha lokuzama i-porridge yexesha eliqhelekileyo rhoqo!
Njengomphumo wokufakwa kwe-oatmeal ekudleni kwakho kwansuku zonke, unokutshintsha nokubunjwa kwegazi lakho: akuyi kuhlaziywa kuphela, kodwa kuya kuvumela umzimba wonke ukuba usebenze ngokufanelekileyo. Oku kuyinyaniso ngokubhekiselele kubantu ababhemayo, kunye nabo bonke abantu abanezifo zesimo senhliziyo kunye nalabo abasemva kwexesha lokuhamba emva.
Okumangalisa kukuba, i-oat porridge inokubuyisela ukuvumelanisa isisombululo, oku kuthetha ukuba ubunzima bakho abuyi kuhamba ngokukhawuleza ngenye indlela okanye enye okanye umele xa ufuna ukunciphisa umzimba. Ngendlela, ukusetyenziswa kwe-oatmeal kukukhuthaza ukulahleka kwesisindo, ukuba ubunzima bakho buninzi ngaphezu kweqhelekileyo.
Kwabo banako ukubanda kubanda kumoya omncinane, i-oatmeal ibalulekile! Ukusetyenziswa ngokufanelekileyo kwe-oatmeal kuyomeleza umzimba wamasosha kwaye kuvumela umzimba ukuba ulwe naluphi na unyango.
Abantu abachaphazelekayo ngokubanjwa kunye nezinye iingxaki zamathumbu badinga i-oatmeal: kubonga kwifayibhile equkethwe kuyo, inceda ngokukhawuleza ukuqeda iingxaki ezinjalo.
Ukutya kwasekuseni: ngokukhawuleza nangokuhle
Yintoni ekudliwayo isidlo sakusasa, indlela engayilusiyo kwaye iluncedo? Enye inketho yiphalaji ngaphandle kokupheka. Ukupheka kulula kakhulu, kwaye iintlobo ezahlukahlukeneyo zokuzalisa izakwenza zonke izondlo.
Ngoko, thabatha isigamu seglasi, uyibeke kwisiqwenga esingqongileyo, uthele iikhephe ezi-1-2-2 zamanzi abilayo (kuxhomekeke kwindlela othanda ngayo kangcono), zimboze ngesimbozo. Yenziwe! Emva kokuba wenze le nkqubo ekuseni, uhamba uhlambe, ugqoke okanye wenze. Emva kwesidlo sakusasa, ukutya kwasekuseni kukulungele. Kuhlala ukufaka izithako kwintetho yakho:
- ubusi;
- i-spoonful of milk;
- iipula;
- iidiliya;
- izithelo ezomileyo;
- isiqhamo esincinci;
- amantonga;
- nayiphi na ibhere;
- jam;
- nebhanki ecosiweyo.
Uluhlu lwezithako ezongezelelweyo lukhawulelwe kuphela ngcamango yakho. Ngolunye lwezinto ezikhethiweyo zikhethiweyo. Esi sidlo sakusihlwa siya kufana nabadlali bezemidlalo, kunye nabasebenzi beeofisi, kwaye ngokubanzi bonke abanomdla ngempilo yabo.