Yintoni eluncedo kwi-honey agarics?

Enye yezona zihlobo ezihamba phambili ze-summer-autumn yi-honey fungus. Ehlobo bafumaneka kwiindawo ezivulekileyo: kwiindawo kunye namadlelo. Ehlathini, i-yellow and gray caps ibonakala kwiintonga zemithi endala: i-oki, i-coniferous, i-birch. Lawa ma-mushroom ayenzi naluphi na uhlobo: othosiweyo, usawoti, odotiweyo, omisiwe.

Yintoni eluncedo kumakhowa ase-agarics?

Izibonelelo zefungi, kwaye ngokukodwa, ziyaziwa, ziyaziwa ezininzi. Abo bazila ngokukhawuleza, ngubani okhetha imifuno, esoloko esetyenziswa ekudleni kwama-mushroom, anempahla eninzi encedo kumntu.

Enye yeenzuzo eziphambili zezi fungi kubakho kuzo iprotheni yemifino, engengaphantsi komgangatho kwisilwanyana. Ukongezelela, ukusetyenziswa kokutya okuqulethe iprotheni yemifuno kunomphumo obuncedo ekusebenzeni kwamathumbu, kuququzelele inkqubo yokutya, kwaye ngoko kunceda ukunciphisa ubunzima nokumisela ukusebenza kwazo zonke iinkqubo zomzimba. Ukongezelela, iipropati ezixhamlekileyo zefungi nazo zibangelwa ubukho kuzo eziyinkimbinkimbi zezixhobo eziphambili kunye nezixhobo ezincinci.

  1. Kwi-chemical composition of fungi, i-potassium ifumaneka, enefuthe elihle kumsebenzi wentliziyo yesisu kunye nokugcinwa kwe-pH eyimfuneko.
  2. Kwimeko yesikhumba se-musculoskelet, kunye ne-phosphorus, i- calcium iyomeleza.
  3. I-Magnesium, ifumaneka kwi-honey agarics, ibandakanyeka kwi-protein yeeprotheyini yemifuno kwaye inceda ukusebenza ngokuqhelekileyo kwazo zonke izixhobo zomzimba.
  4. I-Iron, equkethwe kuma-mushroom, inqanda ukuphuhliswa kwe-anemia kwaye ibandakanyeka kwi-hematopoiesis.
  5. I-vasodilator ine-sodium, itholakala kuma-mushroom. Ukongezelela, ugcina umswakama kwiishucu.

IiVithamini ekwakheni amakhowe

Ukuqaphela oko kukunceda ama-mushroom ama-mushroom kubantu, kuyafaneleka ukuthobela ingqalelo kwiivithamini ekubunjweni kwazo.

  1. I-Vitamin B1, ethatha inxaxheba kwi-hematopoiesis inomdla, ibeka ngokuqhelekileyo umsebenzi we-cardiovascular and nervous system, kwaye ivuselela ubuchopho.
  2. I-Vitamin B2 inefuthe elihle kwimeko yesikhumba kwaye ivimbela ukuguga kwangaphambi komzimba.
  3. IiVithamini C kunye nePP, ezifumaneka kwi-honey agarics ngokumalunga namaxabiso alinganayo, ukuxhasa izinga elifanelekileyo lomsebenzi, ukukhuthaza ukuqokelela amandla, kunye nokususwa kwezinto eziyingozi emzimbeni.

Umxholo we-caloric ophantsi (22 kcal / 100 g) uvumela ukuba uwasebenzise kwisondlo sokutya.

I-Opyat ayinakulona kuphela iipropati ezixhamlayo, kodwa kunye nokuchasene nokusetyenziswa, enye eyona nto ibingqongqo ekusebenziseni kwabo bahlushwa zizifo zesigca esiswini. Ngokusetyenziswa ngokugqithiseleyo kwamakhowe, ukuhlengahlengiswa kungaqalisa. Ukongezelela, xa upheka, kufuneka uqaphele, kuba ama-mushroom angaphunyiweyo angakhokelela kwisetyhefu.