Inzuzo yepomelo

I-Pomelo kunye ne-citron enye yezona ziqhamo ezinkulu zentrase. Ilizwe lakhe yiChina, apho esi siqhamo sisasazeka kulo lonke elasezantsi-mpuma ye-Asia kwaye siya phambili kumazwe aseMpuma. I-Pomelo inomdla obomuncu-ocoliweyo kunye nentlungu embi, efana ne-grapefruit.

I-Pomelo isoloko idliwa ngokutsha okanye iyisigqeba sesaladi yesithelo, ifanelana kakuhle ne-cream okanye i-cream. Inyama yepelomelo ihluke ngokulula kwi-peel peel kwaye inomdla obumnandi obumnandi. Ukongeza kwiimpawu ezibalaseleyo, i-pomelo inezinto ezininzi ezincedo, ezisetyenziselwa ukutya okunomsoco kunye neendlela zokupheka zonyango.

Inzuzo yepomelo

Njengazo zonke izithelo ze-citrus, i-pomelo ine-rich composition, iquka i-vithamines, iimaminerali, i-antioxidants yemvelo, i-anti-inflammatory and anti-virus. Inzuzo ye-pomelo yomzimba kunzima ukugqithisa, kuba inyama yesi siqhamo iquka:

• isixa esikhulu sevithamini C (ngaphezu kwama-60 mg nge-100 g), kunye ne-vitamine yeqela le-B, i-folic acid kunye ne-nicotinic acid;
• ukwakheka okucebileyo kwezinto ezincinci kunye nezixhobo ezikhethiweyo, ngokukodwa umonakalo we-potassium (ngaphezu kwama-200 mg), kunye ne-phosphorus (ukuya kuma-20 mg), i-magnesium (6-7 mg), i-calcium (4 mg), i-sodium, isinyithi, ithusi, i-zinc, i-manganese;
• cellulose kunye neepectin;
• lipase;
• i-bioflavonoids kunye namafutha abalulekileyo.

Iimpawu ezisetyenziswayo ze-pomelo zisetyenziselwa ukondla kwezonyango kunye nezondlo zokutya, iinkqubo zokubuyisela kunye nokuqiniswa, iinkqubo zokuzilungisa kunye nokuvuselela.

Iipropati ezisebenzayo kunye nomthelela we-pomelo kumzimba

I-Pomelo ibonwa njengesihlobo esisondeleyo sesithelo samagilebhisi, ngokuqhelekileyo sifana nesi siqhamo ukujonga kunye nokubonakala. Kulo mbuzo ukuba luncedo ngakumbi kwi-pomelo okanye i-grapefruit, akunakwenzeka ukuphendula ngokungapheliyo. Ngalunye lwezi ziqhamo unobuncwane, kodwa iipropati ezixhamlayo ze-pomelo zi:

1. Qinisa iindonga kwaye uphucule ukunyaniseka kweemithana yegazi, ngenxa yemeko ephezulu ye potassium.
2. Impembelelo enokubaluleka ekusebenzeni komsebenzi wentliziyo ngokuphucula umsebenzi onyanzelekileyo wentliziyo.
3. Inani elirekhodiweyo le-ascorbic acid kunye ne-antioxidants linceda umzimba ukulwa ngokuthe ngqo nxamnye ne-virus kunye nee-pathogens.
4. Iifayili zezinto zokutya kunye ne-polysaccharides kunye ne-flavonoids zithuthukisa indlela yokutya kunye nesisu somzimba.
5. Kubandakanywa ekubunjweni kwe-pomelo, i-magnesium ne-phosphorus inomphumela wokuthoba kwiiseli zesisongela, ukuphucula ukusebenza kwengqondo kunye nokukunqoba ukudandatheka.
6. Ukusetyenziswa rhoqo kwe-pomelo kubangela ukuba iinkqubo zesisombululo ziqhube kunye nokukhawuleza ukuhlaziya umzimba, kunye nokulawula ukutya, okubaluleke ngakumbi kwabo bafuna ukunciphisa umzimba.
7. Ama-enzyme alo mntwana, ikakhulukazi i-lipase, alwa ngokunyanisekileyo ne-cholesterol, eyenza isantya inkqubo yokulahlekelwa ubunzima nokuphucula imithwalo yegazi.
8. Izinto ze-Bioactive ze-limonoids, ezitholakala kwiintlobo ezininzi ze-citrus, zibhekwa njenge-cytostatics ezinamandla, oko kukuthi, ziyizithako ezichaseneyo.
9. Ukusetyenziswa kwe-pomelo yabasetyhini kwimeko yokuba esi siqhamo sikuvumela ukuba ulawule ukulinganisela kwe-hormonal. Ngokuphulwa komjikelezo wesini okanye ngexesha lokumelana nokuziyeka, ukusetyenziswa kwezilwanyana ezininzi kwi-pomelo 3 ngeveki kunokususa iimpawu ezingathandekiyo zokuphazamiseka kwe-hormone.

Ngokubanzi, uludwe lwezinto ezixhamlayo ze-pomelo liyakwazi ukuqhubeka, ngokubanzi kakhulu umphumo wethu emzimbeni wethu. Abantu abanomzimba okwenyukayo, isigqi esinamandla sokuphila kunye nokusebenzisa ngokuphangaleleyo kuyayisebenzisa kakhulu ukusebenzisa i-pomelo yokubuyisela amandla nokuphakamisa ithoni jikelele.

I-pomelo eyomileyo igcina iipropati ezixhamlayo, iqulethe kuzo zonke izixhobo zesithelo esitsha. Ingcamango yesi siqhamo esomileyo izaliswe kwaye ingasetyenziselwa njengendlela yokutya okuncedisayo okanye ubumnandi beeyi.