Zingaphi iikhalori ezikhoyo kwiibhiliksi ezomileyo?

Ngexesha lokutya lokulahleka kwesisindo, abantu abaninzi bazama ukufumana iifom efanelekileyo eziza kuba luncedo kumzimba kwaye aziphazamise inkqubo yokulahlekelwa kwesisindo. Ngokuqhelekileyo, i-dessert enjalo yokutya isetyenzisiwe izithelo ezomileyo , zibheke ukuba zikhetho zilula kwaye zifanelekileyo. Ingaba oku kunjalo, kwaye mangaphi amaekhalori kwi-apricots omisiwe oza kufunda kule nqaku.

Iikhalori zama-apricot omisiwe ngamagremu ayi-100

Iibhiliksi ezomileyo, okanye i-apricots ezomileyo, ngumveliso onobuchule obunzulu bokutya. Ekubeni itholakala ngokumiswa, ubuninzi bomkhiqizo bonyuka, kwaye ngexesha elifanayo zonke izinto ezitholakala kulo zigxininiswe.

Ngokomyinge, umxholo wekhalori wamapricot omisiwe ngu-215 kcal nge 100 g yemveliso. Oku, kuncinci, kungaphantsi kwama cookies okanye ieskese, kodwa ngenxa yokhupha ophezulu ushukela, akukhuthazwa ukuba ulahlekelwe isisindo ekudleni oku kudla ngokuhlwa.

Zingaphi iikhalori kwi-apricots ezomileyo ezi-1?

Ukufumanisa ukuba zininzi zeziqhamo ezinomileyo ongadla kunye nokutya, kubalulekile ukuqwalasela umxholo wekhalori we-1 piece of apricots omisiwe-kwaye oku malunga ne-kcal 15. Ngoko, ukuba "uhlalutye" ngeekhalori, unokukwazi ukufumana 2-4 ngosuku.

Ngendlela, iipricot ezomileyo zilungele ukutyhutyha phakathi kwimihla, xa ukukhathala kuhamba. Yidla nje iincwadana ezimbalwa zeeyi-kwaye uya kuziva unamandla kwaye unyuke. Ngaphezu kwalokhu, kuya kuphelisa umva wokulamba kwithuba elithile, kwaye uza kulungela ukuba udle ngaphandle kokudla okunye kunye ne "calkey".

Umxholo wekhalori wamabhiliksi omisiwe nge tsholatshi

Abaninzi bakholelwa ukuba i-candy eqhelekileyo iphezulu kakhulu-khalori kwaye ayifanelekanga ekudleni kwindoda eyaziwayo, kodwa i-apricots ezomileyo kwi tsokolate yile dessert epheleleyo. Ukuba uthethe Ngokuqinisekileyo, izityalo ezomileyo ziyizona nkokheli kwi-chemical composition and quantity of nutrients. Kodwa umxholo wekharikhi kulezi ziqhamo ziza kuba zifana, njengama-sweets aqhelekileyo, ixabiso le-apricots ezomileyo kwi-tskolk ngu-350 kcal, apho kuphela i-3 g yeprotheni, i-12 g yeoli kunye no-53.65 g we-carbohydrates

Ngaloo ndlela, i-apricots ezomileyo kwi-tsholatshi ayinakuqwalaselwa njengobumnandi bokutya. Ukuba unquma ukuthenga into enhle, ke makhe kube ngama- apricot aqhelekileyo, kwaye kusasa nje, xa iinkqubo zokuxilisa emzimbeni zisebenza kanzima, kwaye aziyi kuvumela amandla angaphezulu ukuba agcinwe ngohlobo lweeseli ezinamafutha. Lo mgaqo obalulekileyo, kokunciphisa ubunzima kunye nokugcinwa kwawo, kunye nokuphazamiseka kwawo kunokuchaphazela ngokukhawuleza isisindo.