Umgquba wommbila - umkhiqizo ofunyenwe kwiinkozo zengqolowa, unomhlophe omhlophe kunye ne-yellow hue kunye nefuthe eliqhelekileyo. Le mveliso ichithe kakuhle emanzini abandayo kunye namanzi ashushu, kwaye ngokubulela kwipropati ye-corn starch yokuvuvukala, isetyenziswe ngokubanzi ekulungiseleleni ukutya, kokubambisene nokuveliswa kwiprani, njengento eninzi.
Kungekudala, abaxhasi bokutya okunempilo bazama ukushiya imveliso eline-starch. Nangona kunjalo, ukwenzela ukuba ugwebe izibonelelo kunye neentlungu ze-cornstarch, umntu kufuneka aqonde iipropati zayo, kunye nezibonakaliso kunye nokuchasene nokusetyenziswa.
Izinzuzo zeSitatshi seMbewu
Isitashi, esenziwe kwimbewu yengqolowa, sinokubumba okuhle kwevithamini kunye nezamaminerali, ngenxa yokuba ichaphazela ngokuqinisekileyo inkqubo yentshontsho kunye nomsebenzi wengqondo, kwaye oku kubalulekile, kunikezelo olukhawulezayo lobomi bwanamhlanje.
Nangona kunjalo, inenani eliphezulu lekharoriki, elifaniswa namazambane, malunga ne-343 kcal. / 100 g yemveliso kwaye iqukethe ii-carbohydrates. Ziyi-carbohydrate equlethwe kwi-cornstarch eyenza abaninzi banqande ukuyisebenzisa. Kwaye ngelize, kuba iqukethe i-carbohydrates enzima, engenanto enxulumene ne-monosaccharides eyingozi.
Isitashi esivela kwimbombo siboniswa kubantu abanesifo sikashukela, njengoko sikwazi ukulawula izinga leshukela legazi. Ukutya kwabantwana, naye, akwenzi ngaphandle, kuba ayinalo i-gluten, enabanye abantwana abanokuxhatshazwa okanye ukungathobeli.
Ngomfutho wegazi ophezulu kunye neengxaki zomzimba, isitashi sinceda ekuphuculeni isimo se-vascular. Ukubunjwa kwamaminerali okomashi wegesi kuchaphazela ngokufanelekileyo umzimba wokuzikhusela kunye nokunciphisa i-cholesterol, kunye nefuthe elichanekileyo lokunyuka kwe-choleretic.
Ziyingozi kwi-cornstarch
Ukongezelela ukunyamezelana komntu kunye nokunyuka komzimba, akudingekile ukuthatha isitatshi kubantu abanomkhwa wokwenza i-blood clots, iingxaki zokugaya ukutya, ukuguquka kwenhliziyo kunye nokukhuluphala .
Ingqwalasela ingakumbi kufuneka ihlawulwe kwimvelaphi yemveliso. Ukususela xa uphathwe nge-pesticides kunye ne-nutrium fertilizer eninzi, ukusetyenziswa kwesitashi sommbila
Cornstarch nge slimming
Nangona i-starch iyimveliso ephezulu yeekhalori, usenako ukunciphisa umzimba. Kubalulekile kuphela ukukhumbula umlinganiselo wesilinganiselo kwaye ungadluli imiqathango ecetyiswayo kwimixholo ye-carbohydrates ekudleni. Ukongezelela, ukutya okuthandwayo kweDucane kucebisa abo banciphisa ubunzima ukuba basebenzise ngokugqithiseleyo i-cornstarch yokupheka amaqebelengwane okuzenzela.
Kwakhona kuyafaneleka ukuba ufunde ngokucophelela ukwenziwa kweemveliso ezisetyenzisiweyo, kuba iinqanawa zifunyenwe kwizinto ezininzi, ukusuka kwipekese ukuya kwiimveliso ezigqityiweyo kunye ne-sausages.