Uncedo kangakanani i-cocoa?

I-cocoa powder, eyona nto ifumaneka kwiindawo ezihamba ngayo kule fomu, ifumaneka kwisiqhamo somthi weTheobroma, ekuguquleleni kuthiwa "ukutya koothixo". Kwaye, i-cocoa imveliso eneenkcukacha ezikhethekileyo, ezizodwa.

Masizame ukuqonda oko kunceda i-cocoa kubantu. Kuyaziwa ukuba izizwe zesizwe zamaNdiya, ezizisebenzisayo ukutya, zihlala ixesha elide, kwaye azibonakalwanga nezifo zentliziyo. Kodwa oku akusiyo yonke uluhlu lweempawu zakhe ezilungileyo.

Iipropati eziwusizo zecocoa powder

I-Cocoa iyakwazi ukuphucula isimo sengqondo kwaye yindlela efanelekileyo yokukhusela nokukhusela ukulwa nokudandatheka. Oku kubangelwa ukuba iimbotyi zomthi wecolotshi ziqulethe izinto ezimbini ezikhethekileyo: i-anandamide kunye ne-tryptophan. Bangela ukwanda kweemodemoni ze-endorphin kunye ne-serotonin, okubangela ukuvakalelwa kwentswelo kunye nokwaneliseka.

I-Theobromine, e-cocoa, isihlobo esiseduze sayo yonke i-caffeine eyaziwayo. Ngoko ke, ikofi yendabuko ekuseni ingasuswa yinkomishi yecocoa eshushu, umphumo uya kuba yinto efanayo.

Ngaba luncedo kangakanani i-cocoa yabasetyhini?

Le mveliso, ngokubonga kwi-flavonoids kunye ne-antioxidants yemvelo, inceda umzimba ukuba ulwe nama-radical ekhululekile adala izifo zempilo yengqondo kwaye yenze ukuba umzimba ugqoke ngokukhawuleza kwaye ukhule. Emva koko, kubalulekile ukuba abasetyhini bahlale beselula kwaye bakhawuleze kangangoko kunokwenzeka. Kwakhona, i-cocoa isiselo kunye nokusetyenziswa kwayo rhoqo inefuthe elihle kumjikelezo wesini, iququzelela iimpawu ze-PMS, oko kuthetha ukuba kuya kuba luncedo kubasetyhini kunye namantombazana aneengxaki.

Kwi dieters, esi siphuzo esihlwaya siya kuba usindiso lwangempela. Umxholo wekharikhi awukhulu, kodwa uya kunika uvuyo kunye nesimo esihle. Owodwa "kodwa": ungasebenzisi iswekile, kwimeko enqabileyo yecocoa kunokuncwina i- fructose .

Ngaba luncedo kangakanani i-cocoa nobisi?

Ukuphendula lo mbuzo, ku funeka kuqatshelwe ukuba izinga le-magnesium kunye neyinyithi liphezulu kwi-cocoa, kwaye ubisi unikeza ikhalori kwisiselo kunye nesityebi se-calcium. Ngoko ke, ekudleni kwasekuseni, umntu okhutheleyo, okhulile ngempilo, kwaye ngakumbi nangakumbi umntwana, i-cocoa nobisi iya kuba yintsebenziswano epheleleyo, ngaphezu koko, ngokukrakra kakhulu.

Uphando olutsha lubonise ukuba isiselo secocoa sinceda abantu abadala. Kuvela ukuba lilawula izinga legazi, kwaye lichaphazela ukujikeleza kwegazi kwingqondo, ukunceda ukugcina ingqondo icacile ixesha elide.

Ngelishwa, phantse zonke ezi zinto zisebenzayo zilahleka xa zenza ubhontshisi becocoa kwi- tsholeta . Nangona kunjalo, oku akukhathazi iintlobo ezibuhlungu zalolu hlobo.