I-lemon yi-citrus ekhethekileyo enokukunceda kwimicimbi yobuhle, kunye nemicimbi yezempilo, nangona xa ulahlekelwa ngumzimba. Oku kungenxa yokubunjwa kwamavithamini kunye nobuninzi bezinto eziwusizo. Kule nqaku uza kufumanisa ukuba amandla esi siqhamo, kwaye nokuba i-lemon iyakunceda ukulahlekelwa isisindo.
Izinzuzo zeLil
I-lemon iqulethe iqela elikhulu lezinto ezixhamlayo: i-pectins, i-acid acids, i-carotenes, i-phytoncides, ii-vithamini B, i-C, i-E kunye ne-PP, kunye ne-boron, i-molybdenum, i-fluorine, i-manganese, ithusi, i- sodium , i-potassium, i-calcium, i-chlorine nezinye zamaminerali.
Yingakho i-lemon isetyenziselwa intliziyo kunye nezifo ze-GI, ngokuba urolithiasis, ngenxa yomshukela ophezulu kunye ne-avitominosis. Ukusebenzisa rhoqo i-lemon kunokuphucula kakhulu imetabolism, kunye nokunciphisa imeko yamalungu (kunye ne-gout, umzekelo) kwanokuphilisa i-angina.
I-lemon esebenzayo kunye neentloko, kunye nokubetha kwezinambuzane, kwaye nxamnye nesihlunu sezipikili. Ukuba nemon kwifriji, unokusombulula iingxaki ezininzi ngexesha elilodwa.
Iimpawu eziwusizo ze-lemon xa ulahlekelwa isisindo
Ukuba ucinga ilamula njengendlela yokunciphisa umzimba, ke apha kubalulekile nje ukukwazi ukuqinisa umzimba kunye nokuvuyisa, kodwa ukwandisa umthamo. Ngokuchanekileyo ngenxa yokukhawuleza kwe-metabolism, kunokwenzeka ukuba uqikelele ngokukhawuleza iziphumo ezilindele ixesha elide!
Kukholelwa ukuba inzuzo enkulu ye-lemon yikwazi ukuvuselela ukuveliswa kwe-ACTH ye-hormone, eyimfuneko yokwanda kweoli. Nangona kunjalo, ukuze umzimba uqale ukuvelisa, kufuneka udle i-lemon kunye neeprotheni zemvelaphi yezilwanyana - intlanzi, inyama okanye amaqanda.
Ngaloo ndlela, ukuphumeza umphumo obanzi, ukutya kukucetyiswa:
- Ngaphambi kwesidlo sasekuseni, kwisisu esingenalutho: ingilazi yamanzi kunye neqhekeza lemon.
- Ukutya kwasekuseni: amaqanda ambalwa
ukulungiswa, itiye ngelamula ngaphandle kweshukela. - Ngaphambi kokutya: ingilazi yamanzi kunye neqhekeza lemon.
- Ukutya: inxalenye yesaladi elula ngokugqoka kwijisi lemon, isitya sesobho.
- Ngomso emva kokuhlwa: itiye kunye nemon ngaphandle kweshukela.
- Ukutya isidlo: intlanzi / i-squid / i-shrimp enejisi lemon kunye nokuhlobisa imifuno kunye nemifuno.
- Ngaphambi kokulala: ingilazi yamanzi kunye neqhekeza lemon.
Ukwazi ukuba i-lemon ithinta njani ukulahlekelwa kwesisindo, kubalulekile ukuyisebenzisa ngokuchanekileyo kwaye uyazi ukuchasene. Akunqatshelwe kulabo abahluphekayo ngenxa yokunyuka kwelanga, ukuya kwilonda okanye uhlobo oluthile lwe-gastritis. Ngaphandle koko, ubeka ingozi ekukhuliseni iingxaki zakho zempilo.