Kuze kube kutshanje, amaqanda amaqhowa ayebhekwa njengento ecocekileyo, eyayikulungele kwaye yenziwa kuphela kwiimeko ezizodwa nakwieholide. Kodwa namhlanje le mveliso inokufumaneka ngokuthengiswa kwamahhala kunye namaqanda endala enkukhu. Abaninzi banokuphelela ngokupheleleyo ukutya amaqanda kuphela, bekholelwa ukuba banokubaluleka ngakumbi. Ngokomzekelo, kukho uluvo lokuba ikhalori yomxholo wamaqanda aphantsi, kwaye umxholo wezinto ezixabisekileyo kuzo ziphezulu. Enyanisweni, le mveliso icebile kwiiprotheni, iqulethe i-acids efanelekileyo, iivithamini A , E ne-D, ii-vithamini B kunye nohlu olubanzi lwezinto ezilandelayo: insimbi, i-potassium, i-magnesium, i-calcium, i-phosphorus, i-zinc kunye nabanye. Kodwa iikhalori kumaqanda ezinqanawa azincinci, kuba iqulethe ngokwaneleyo.
Zingaphi iikhalori zikhona kwiqanda lezilwanyana?
Ukusuka kumaqanda ama-ashi, amaqanda amaqhekeza ahluke ngokucacileyo, okokuqala, ukubonakala kwawo, ngoko awanakudideka. Amaqanda enqabileyo ahlambulukile ngamaqabunga amancinci amancinci, kwaye amancinane kakhulu ngobukhulu kunye nobunzima. Ukuba uthelekisa neqanda le inkukhu, umlinganiselo wevolumu uya kuba ngu-1: 5. Ngako oko, umxholo wekhalori weeqanda ezinamaqhekeza ubonakala ubancinci, nangona kunjalo efana nokulingana kwamandla amaqanda aqhelekileyo. Ngokomzekelo, kwelinye inkukhu inkukhu ikhona iikholeji ezingama-70-75, kunye nomxholo wekhalori weehayile i-egg 1 i-pcs iya kuba malunga ne-14-15 kcal, oku kuthetha kwiinqununu ezintlanu kuya kuba ne-75 kcal. Ukuze ungenako ukwandisa lo mfanekiso, umveliso ucetyiswa ukuba ubilise okanye uphephe. Emva koko, amaqanda aqhotyoshelwe ngeoli aya kuba namafutha amaninzi kwaye angabalulekanga. Yaye kunye nomxholo wekhalori weeyayi ezibilisiwe ziza kuba zifana nexabiso lexabiso lemveliso eluhlaza. Kwaye kwisitya esiphekiweyo phantse zonke izinto ezincedo kunye namavithamini ziya kuba zigcinwe ngokupheleleyo.