I-Zucchini iyimifuno engapheliyo yokuba abantu bangadli kuphela kodwa basebenzise nakwiyeza lomntu. Kwikhosi yinto yonke: i-pulp, ijusi elitsha ngokutsha, i-peel, imbewu - kuba iinqununu zalolu hlobo lwamahlathi luba nempembelelo.
Imbewu ye-sunflower kunye neklashishi, iingenelo ezibonakalayo kumzimba womntu, zifana nokubunjwa. Ziqulethe i-santonin, i-anthelmintic esebenzayo, kunye ne-vitamin E, i-antioxidant enamandla.
Izinzuzo kunye nokulimala kwembewu ye-zucchini
Makhe sijonge kwiingongoma, yintoni imbewu enobomi yeergetgettes:
- Imbewu inokunceda amadoda aphelise intsholongwane, kuba aqukethe inani lokurekhoda le-zinc. Esi sithintelo sichaphazela umgangatho we-potency, sinika umgangatho omhle wesidoda, sithuthukisa umnqweno.
- Imbewu ye-zucchini iyisilungiso esihle malunga ne-ascaridesi neempethu, ngenxa yesantonin ekubunjweni kwayo.
- Inani elikhulu lamanqatha kwiimbewu lingafaka isandla ekunyangeni kwebhola lomqala. Yenza nje kwi-pan yokutshiza kwaye wenze ukufudumala okufudumalayo.
- Ubisi lwe-squash obusiweyo ukusuka kumbewu kunye namanzi kunye nobusi kunokunceda ukuphelisa isifo sikashukela .
- Ubuncwane obuvela kwiimbewu ezomileyo zucchini zisetyenziselwa unyango lwezifo ze-endocrine, zesifo, i-cardiac, i-vascular kunye ne-hematopoietic systems.
Ukusetyenziswa kwembewu kwi-zucchini, ngenxa yempahla yabo eluncedo, kunokuhleka phakathi kokutshintsha izitya kunye nokutya kwe-carbohydrate . Kodwa imbewu iphikisana noko: Kunconywa ukuba abantu abanokuxilongwa ngokungafihleki kwintambo banconywa ukuba balawule ukuphatha, kuba i-potassium equlethwe kwimveliso ayiphumelelwanga kakhulu emzimbeni.
Kunokwenzeka ukuba udle imbewu yelanga yotyuwa ephuma kwi-zucchini njengento yokutywala ibhiya, kodwa khumbula ukuba bangela ukuba kunesidingo esinamandla samanzi.
Umntu onempilo unokusebenzisa imbewu yeflowerali ngobuninzi obungenamkhawulo, kodwa ukuba ungathandabuzeki, kungcono ukubonisana nengcali.