Uryuk luhlobo lwee-apricot ezomileyo, ezingafani neefricot ezithandwa kakhulu, zilondolozwe kwifom yezemvelo-kunye nelitye. Ngokuqhelekileyo, ii-apricot zivunyelwe ukuba zome phezu komthi, kwaye ziqokelelwa zome. Iingcali zikholelwa ukuba ngobugcisa obumileyo obunjalo, zonke iivithamini nezithelo ezintsha zigcinwa. Siyabulela oku, i-apricot inenzuzo enkulu emzimbeni wethu, nangona ngamanye amaxesha kungabikho nengozi.
Iipropati ezisebenzayo zamabhilikri
Inzuzo ye-bhilikri yomzimba iqulethwe kwintlobo ekhethekileyo ye-biochemical, equlethe izinto ezinjalo:
- iivithamini zeqela B, A, C, PP (niacin), i-beta-carotene kunye nomxholo ophezulu we-vitamin E, okwenza kube lula ukubuyisela amandla, ukuqinisa umzimba, ukuzalisa i-vitamin balance kunye nokuchaphazela ulusu;
- izimbiwa zensimbi, i-calcium magnesium, i-sodium, i-phosphorus kunye nomxholo wengxelo ye-potassium (1780 mg nge-100 g), evumela ukuba ulungelelanise ukulinganisela kwamanzi-lithium;
- i-acidi ye-organic (i-apula, i-lemon, i-salicylic, iwayini) inikeza ithuba elikhethekileyo lokuguqula umzimba, ukulwa neenkqubo ze-oxidation kunye nokunciphisa ukuguga kwezicubu;
- I-fiber yokutya iphucula ukugaya, ikhuthaza ukucinywa kweexin kunye nokuhlambulula amathumbu.
Inzuzo ye-apricot kulabo abafuna ukunciphisa ubunzima kukuba i-vitamin B5 equlethwe kuyo iphula amafutha. Nangona i-calkic ye-calkic ephezulu (240 kcal), kucetyiswa ukuba usebenzise i-apricot ngokumalunga nemilinganiselo yokutya, nayo iyanceda kwimidlalo esebenzayo.
Ukungqinelana nokusetyenziswa kwamabhilikri
I-apricot ivuselela amathumbu kwaye, xa isetyenziselwa kakhulu, inokubangela ukuhanjiswa. Ukusetyenziswa kakubi kwesi siqhamo somileyo kungenza uzuze ubunzima, kuba luqulethe i-carbohydrate enkulu. Kwimilinganiselo emodareyithwe, i-apricot inefuthe eliyingcipheko emzimbeni, inokusebenza njengendlela ekhethekileyo yokutya, inxalenye yongxube kunye nenxalenye yezitya eziyinkimbinkimbi.