Amanye amantombazana ayilumkele ngokucophelela impilo yabo kunye nokudla kwaye adle kuphela ukutya okuncedisayo. Ngokomzekelo, sebenzisa izikhupha zeqanda zokulahleka kwesisindo. Nangona iqulethe i-cholesterol, amaqanda aphilile kwaye anempilo.
Izithako zeqanda leqanda
I-yolk iqulethe inani elikhulu lamavithamini, i-microelements, ezalisa umzimba ngamandla kunye nefuthe elihle kwimpilo. Ukuba uyaziqonda ngokukwenziwa kweekhemikhali kwesikhukhi seqanda, unokubona indlela ezahlukileyo ngayo umxholo wezondlo. Iqulethe:
- choline;
- i-omega-3 fatty acids;
- i-vitamin B12, A, E, D, PP;
- isinyithi;
- selenium;
- potassium;
- sulfure;
- chlorine;
- i magnesium;
- sodium;
- calcium;
- iodine;
- molybdenum;
- cobalt;
- zobhedu;
- biotin;
- beta-carotene;
- i-phosphorus.
Abanye abantu bayesaba ukudla amaqanda rhoqo kuba baninzi lwe-cholesterol, kodwa inyaniso yonke into iyahluke. Ngombulelo kwizinto ezichazwe ngentla, inqanaba le-cholesterol elisebenzayo lilawulwa ngokufanelekileyo.
Uncedo kangakanani i-yolk?
Egcinwe kwi-yolk yolithin inxaxheba ngokuthe tye kwi-fatabetism, ihambisa i- cholesterol . Kwakhona luncedo kwiziphazamiso zesifo. I-Lecithin iyimfuneko ebalulekileyo yesakhiwo seengxube zeentlanzi kunye nekhanda lesisele.
Ngenxa yomxholo we-omega-fat in the product, izikhupha ziyimfuneko kakhulu ekusebenzeni ngokuqhelekileyo kwentliziyo.
Ukuzalisa umzimba wakho nazo zonke izinto ezincedo, kwanele ukondla i-yolk enye ngosuku. Amantombazana amaninzi asebenzisa i-yolk yeqanda ukuba alahlekelwe isisindo kwaye azalise umzimba kunye nawo onke amavithamini axhamlayo kunye nama-microelements, ngamanye amaxesha angaphoswa ngexesha lokutya. Kule meko, kufuneka ikhunjulwe ingqalelo ukuba i-yolk eluhlaza kunye neebilisiwe iqulethe isixa esiphezulu sezithako ezixhamlayo ngelixa ifomini ifomayo ayinayo ixabiso.