Imifuno yokulahleka kwesisindo

Abo baxhalabele ngengxaki yobunzima obunzima kwaye banzima ukuvumelanisa kwabo, bayazi kakuhle ukuba akukho nto ingcono, eyona nto inokubaluleka kwaye iphumelele ukulahlekelwa ubunzima kuneemifuno. Zingadliwa naluphi na uhlobo, nangaluphi na uhlobo, kodwa ngenxa yezinto eziphantsi kwekharoriki kwaye kulula ukugaya, awunobungozi ukufumana iipounds ezingaphezulu, kodwa ngokuchaseneyo, usebenzisa ezinye iintlobo zemifuno, ukulahla intsalela.

Ukusetyenziswa kwemifuno, ngenxa yefayibhile yokutya equlethwe kuyo, iqinisa umsebenzi weemoto, kwaye sifuna ukuthetha malunga neyona nto iluncedo ekulahlekelweni kwemifuno kunye nemiphumo yomzimba womntu.

Uluhlu lweMifuno yokuLawula ubunzima

Ngezantsi sizinike imizekelo yemifuno ephantsi yeekhalori, ukusetyenziswa kwegalelo ekuncedeni ukulahleka kwesisindo:

1. Isipinashi . Le mifino ngumthombo ocebileyo wamavithamini, ubhedu, i-calcium yinyithi, kodwa iqukethe i-kcal kuphela nge-100 g. Ngoko ke, ukuba ufuna ukunciphisa umzimba, yidla isipinashi kwifom ekhusiweyo okanye ephekwe imihla ngemihla, kwaye awuyi kukhululeka nje, kodwa ukuphucula umsebenzi wentliziyo, ukuqinisa iimpahla kunye nokunciphisa inkqubo yokuguga yomzimba.
2. Iklabishi inomthombo omuhle kakhulu we-cellulose, igcwalisa ngokupheleleyo isisu kwaye igxotha indlala, ngelixa iqukethe i-kcal 25 kuphela nge-100 g. Iklabishi inyuse ukukhutshwa kwe-bile, ivuselela i-pancreas kwaye ibeka i-microstyle intestinal. Kunconywa ukuba uyisebenzise kubantu abaye baxhomekeke ekuzaleni kwaye baholele indlela yokuphila.
3. I-Celery yinto enye yokuhlaza, okucetyiswayo ukuba ifakwe ekudleni kwakho kwansuku zonke, kwaye kungekhona kuphela ngenxa yekhalori ephantsi (i-12 kcal nge-100 g), kodwa nangenxa yemxholo yamavithamini A, C, i-calcium, i-phosphorus kunye ne-potassium. I-Celery iyicoca isisu kwaye isinceda ukususa zonke izinto eziyingozi.
4. Utamatisi - ezi ziqhambelani ezibomvu aluncedo nje kuphela ukulahlekelwa ubunzima, kodwa nokugcina impilo. Kuye kwaboniswa ixesha elide ukuba i-lycopene equlethwe kuyo ikhubaza ukuphuhliswa komhlaza. Ukongeza, utamatisi, nangona ziqukethe i-kcal 20 kuphela nge-100 g, zizalise ngokupheleleyo kwaye zondle umzimba, ngenxa yokhuseleko oluphezulu lwe-fiber, iivithamini kunye nezinto ezilandelwayo.
5. Ikhumba inomdla kwaye unomsoco onokuthi ungadliwa ubini kunye nokupheka, upheke izitya ezininzi ezahlukeneyo. I-pumpkin isondlo, nangona i-content ephantsi ye-ushukela kunye ne-cholesterol kunye nexabiso elincinane le-calkic elingama-21 kcal nge-100 g. Iqukethe i-potassium, i-vithamini C, i-B1 ne-B2, i-phosphorus, i-magnesium nezinye izondlo ezininzi.
6. I-anyanisi - ivuselela ukukhutshwa kwejusi yokutya, kwaye i-antiseptic. Iqukethe i-phytoncides, eyaziwayo kwiimpawu zayo ze-antimicrobial kwaye ziyakwazi ukulwa ne-putrid ne-pathogenic microbes. Ngexesha elifanayo, umxholo wekhalori wee-anyanisi ngowama-38 kcal nge-100 g.
7. Iikhukhamba zingomnye wemifuno engcono kakhulu yokulahleka kwesisindo, kuba ngamanzi angama-95%, okwenza ukuba i-diuretic. Isiqulatho sekharikhi sincinci kakhulu - i-kcal 15 nge-100 g. Ngaloo nto iqulethe i-phosphorus ne-calcium, kwaye ivuselele ukukhula kweenwele. Iikhukhamba zibaluleke kakhulu kuba ziyakunciphisa i-acidic compounds emzimbeni.

Sikubiza ngokuba yimifuno efanelekileyo kakhulu yokulahleka kwesisindo, kodwa oku akuthethi ukuba abanye abafanelanga ukufikelela kwitafile yakho. Ingcamango ephambili kukuba nayiphi na imifuno oye ulahlekelwa isisindo sakho, into ephambili kukutya rhoqo, ngokubanzi, ukwenzela ukuba ipesenti yemifuno ekudleni kwakho ubuncinane ngama-50% kwaye ungaxhomeki kwizinto ezifanayo, kodwa yenza imenyu yayo ihluka. I-Stew kunye nemifuno eluhlaza zifanelekile ngokulinganayo ukulahleka kwesisindo, ngoko unokuzilungiselela iintlobo ezahlukeneyo zokutya kuzo zonke iintsuku kunye nokulahlekelwa isisindo ngokuzidla.