I-fish loban - enhle kwaye embi

ILoban yintlanzi evela kwintsapho ye-cephalic. Unomzimba odibeneyo, oqhelekileyo kumalungu kweli qela, malunga ne-80-90 cm ubude. Ubunzima bomntu omdala bunokuba neekhilogram eziliqela. Elinye igama liyi-mullet emnyama, njengoko linombala omnyama omnyama. Akayena umvakalisi oqhelekileyo kwitafile. Ngoko ke, bambalwa abazi ngeenzuzo kunye nengozi yeentlanzi. Kodwa iingenelo zalo azibandakanyi nje ukugqwesa, kodwa nazo zizinto ezibonakalayo ezinomsoco.

Izinzuzo kunye nokulimala kweentlanzi

Okokuqala, kufuneka kuphawulwe ukuba i-mullet ebomnyama ibhekisela kwiintlobo zeentlanzi eziphantsi. Ikhulu legram yefletthi yayo iqulethe ii-calories ezili-117 kuphela. Ngoko ke, kukukhulu ukutya. Nangona kunjalo, nangona kunjalo, uninzi lwe-omega-3 fatty acids eninzi. Ukongeza, kukho iivithamini B1, A kunye nePP, ezininzi zinc, i- phosphorus , i-chromium, kwaye iqulethe ne-microelements-i-molybdenum, i-nickel kunye ne-chromium.

Kwiindawo ezincedo zentambo yeentlanzi kufuneka zibandakanye ukukwazi ukukhusela ukuphuhliswa kwentliziyo yesifo kunye nesifo, kwaye ngokuqhelekileyo, ukusetyenziswa kwayo rhoqo kuphucula umsebenzi wenhliziyo, kulungelelanisa i-cholesterol metabolism kunye noxinzelelo, kulungiselele imimandla yegazi. Ngenxa yobuninzi be- omega-3 , intlanzi inokubangela inzuzo ekukhuseleni, ingqondo yomsebenzi. Ukuba uyidla ubuncinane kathathu ngeveki, unokunciphisa kakhulu umngcipheko womhlaza, uphucule imeko yeenwele kunye nesikhumba.

Kufuneka kuqatshelwe malunga neengozi ze-mullet emnyama. Ukuba igcinwe ngokungalunganga, kwaye intlanzi yalahlekelwa yintsha yayo, ngoko iyakwazi lula ukuba utyhefu. Ngoko ke, xa uthengisa imveliso esitolo, kufuneka uqaphele kakhulu. Ukongeza, i-loban ingathatyathwa yi-parasites, ngoko kufuneka ilawulwe ngonyango olushushu. Njengawo nawaphi na ukutya okulwandle, kunokubangela ukunyamezela kubantu abajongene nayo.

Indlela yokupheka intlanzi?

Ukongeza kwimibuzo yento enokuba yinzuzo yeentlanzi ezinqabileyo, abaninzi abantu banomdla kwindlela yokupheka ngayo. Kubalulekile ukuba uqaphele ukuba le mveliso yendalo yonke, enokuthi yenze ngokukhawuleza, iphinde ifake i-sauce, ibhakale ehovini. Ngaphambi kokuba ufune ukucima kufuneka uthathe izicucu ezincinci, ugxutywe ngetyuwa uze ugqitywe ngomgubo. Faka i-mullet emnyama kwi-foil (i-pre-cleaned of scales kunye nezibilini, ifafazwe ngejisi lemon kunye neoli) okanye kwifom (yinqumle ibe yincinci, ufefe ngeoli, i-bay kunye nomxube wamaqanda amabini kunye no-200 ml yobisi) i-half-hour kwi-degrees ezingama-180.