Iinqwelo ezinjalo, eziqhelekileyo kuthi, zingaba ngumkhiqizo omangalisayo, ukuba ucinga nje ngezinto ezixabisekileyo.
Ukusetyenziswa kweeqathi zomzimba ngenxa yobuninzi bezinto ezinokusebenza, ngakumbi iivithamini kunye neemaminerali. Kule mifuno ekhanyayo ye-orange kukho nje umthamo omkhulu wevithamini A, esinika imbonakalo emihle. Inzuzo yeeqathi ezinobumba zikwazi ukulawula izinga le- cholesterol egazini, uxinzelelo lwegazi oluphantsi, ukujonga imeko yeempahla. Abo bahlala besidla, banciphisa umngcipheko wokubetha kunye nokuphila kwama-Alzheimer's.
Ukusetyenziswa kweekroti kumzimba womntu kukuba kuhlambulula kakuhle amathumbu, isibindi kunye neentso, ngenxa yemali enkulu yefayibhile. Ukongeza, le mifuno iqulethe inani elincinci yeekhalori kwaye kucetyiswa ukubandakanya kwimenyu yabantu abafuna ukunciphisa umzimba. Kwaye wonk
Izinzuzo kunye nokulimala kweeqathi eziphekiweyo
Ukusetyenziswa kweekroti kumzimba womntu, ngokungathandabuzekiyo. Kodwa abanye abantu bayesaba ukuyibeka ekuphekeni, becinga ukuba ngale ndlela ininzi izondlo ziya kulahleka. Kwaye oku kungalunganga. Iibhokiti ezibilisiwe nazo zinceda kakhulu. Okokuqala, iqukethe i-antioxidants kunye nama-phenols amaninzi kunemifuno eluhlaza. Kwaye okwesibini, kungcono ukuxhamla kwaye kungacasuli kwi-membrane ye-digestive tract. Ngaloo ndlela, iinqwelo ze- stewed ziyakunceda, nangona ukulimala kuyo kungakho. Ayinakudliwa zizigulane ezinegastritis kunye nezilonda, kunye nabantu abanokuziphendulela.