I-berry cherry cherry - eyintandokazi ukususela ebuntwaneni bumnandi. Abaninzi bayazi ukuba iqukethe inani elikhulu lamavithamini, kodwa umbuzo wukuthi, yintoni enye eyiluncedo kuma cherry, kungekhona wonke umntu onokuphendula. Kodwa kukho izixhobo ezininzi ezixabisekileyo kwesi sityalo.
Ukubunjwa kunye nezixhobo ezincedo zama cherries
Iintombi ezinjenge-cherries ngenxa yokuba ingavunwa ukusetyenziswa kwangaphambili ngeendlela ezininzi ezahlukeneyo: ukupheka i-jam, i-compotes, i-jams, i-confiture kunye ne-jam. Amajikijolo anokumiswa okanye aqhwale, ngoko ke ahlala eninzi izondlo. Okokuqala, ii-vithamini: I-C, A, PP, H, B, i-vithamines. Ukongeza, i-cherries iquketins, ishukela isithelo, i-acids, kunye ne-trace elements: i-magnesium, i-potassium, i- sodium , iodine, i-fluorine, njl. i-enzyme kunye ne-anthocides.
Ngombuzo wokuba uncedo olunjani kumzimba, iingcali ziphendula ukuba luyilungiselelo le-vitamin jikelele kunye nezinto eziphilayo ezisebenzayo. Ukongezelela, unesiphumo se-antiseptic, siphucula inkqubo ye-cardiovascular system, inciphisa umngcipheko wesifo somhlaza, unciphise ukuguga komzimba, isuse umthamo ogqithiseleyo kwaye unciphise ukuvuvukala. Ijusi le Cherry iphinda ilungiselele umsebenzi wesondlo sesisu, iphakamisa izinga le-hemoglobin.
Yintoni eluncedo kubasetyhini?
Iipropati eziwusizo zeeriteji ze-cherry zenza imveliso ebalulekileyo kwimenyu yesiqingatha esihle sabantu. Kubalulekile ngexesha lokukhulelwa, kuba ngumthombo we- aclic acid . Kwakhona, i-berry inceda ukujamelana neempawu ezingathandekiyo zokuziyeka kwesisu. Futhi i-cherry yindlela ecocekileyo yokucoca - ingasetyenziselwa ukwenza iifenki zesikhumba ekhaya, izihlunu, iinwele zeenwele. Oku kucoceka okuntle kunokusetyenziswa ngabantu abafuna ukunciphisa umzimba, kuba i-cherry iqukethe i-kcal 52 kuphela nge-100 grams.