Iiklasi ngezo zonke iintlobo zokuzivocavoca umzimba zithatha amandla amaninzi. Abaninzi bakholelwa ukuba oku kusisiseko somphumo wokulahlekelwa ubunzima. Enyanisweni, yonke into yinkimbinkimbi kakhulu, kwaye umntu ulahlekelwa iipounds ezingaphezulu nje ngenxa yeendleko zamandla aphezulu, kodwa nangokuphucula iinkqubo zeendlela zokusetyenziswa kwamathambo kwiiseli. Kwaye ukuqaliswa kwabo kufuneka udityaniswe ngokukhethekileyo-ukutya. Ngako oko kubaluleke kakhulu ukwazi ukuba ungadla ntoni ngaphambi kokuba uqeqeshe ukunciphisa umzimba. Emva koko, ezinye iimveliso zityalwa ngokukhawuleza, ngoko ke ziya kuba ngumbane ongenamsebenzi. Abanye banokunciphisa imetabolism nokunciphisa ukusebenza kwiseseshoni. Kodwa kukho ukutya okunempilo, kwaye ukhetho lokunciphisa umzimba kufuneka lishiye kuso.
Yintoni engcono ngaphambi kokutya?
Ukuba uqeqesho lujoliswe kwisiqingatha sesibini semini kwaye emva koko umntu uya ekhaya ukuze aphumle, ngoko kufuneka ufumane ixesha lokutya kakuhle iiyure ezine-5 ngaphambi kwalo. Ukuba unqabile umva wendlala . Ungadla nemizuzu engama-15-30 ngaphambi kweseshoni. Ngokubhekiselele kokungcono kukutya ngaphambi kokuba kusebenze ngokuhlwa kusihlwa, izondlo ziyacetyiswa ukuba ziyeke ukukhetha ukutya okulula nokulula. Le nto ingaba yimifuno ebilisiwe, isiqwenga senyama okanye intlanzi, i-cottage shizi kunye nemveliso yobisi yobomuncu, amaqanda abilisiwe, iifatata kunye nemveliso yeebhaka.
Isidlo sakusasa ngaphambi kokuba usebenzise umzimba
Ukuba ulolk kwaye usetyenziswe ukuqeqesha ekuseni, kwaye ke wenze umsebenzi kunye nezinye izinto, ngoko ufuna isidlo sasekuseni esifanele. Ngokutsho kwezondlo, kule meko, unokukwazi ukufikelela malunga nantoni na ukutya. Nangona ngokuqhelekileyo umbuzo wento engcono yokutya ngaphambi kokuqeqesha kwasekuseni, oogqirha baphendula njengolu hlobo: ukutya okunokulinganisela kunye nomxholo oqingqiweyo weeprotheni, amafutha kunye nee-carbohydrates. Ingaba amaqanda atsiweyo okanye amaqanda abilisiwe nge ham, isanti kunye ne-bhotela, ushizi kunye ne-sausage, isitya se-cereal nobisi kunye neziqhamo, i-cereal, itiye elimnandi okanye ikhofi.