Radish daikon - izakhiwo eziwusizo

Le mifuno ibukeka njengomqholi omkhulu omhlophe, kwaye kuthelekiswa nesiqhelo esivamile, sinomdla kakhulu. I-Daikon isetyenziselwa ikakhulukazi izitya zaseMpumalanga, kodwa ziyaziwayo kwaye zitsho kwi-saladi kunye nemifuno encitshisiweyo.

Esinye sezizathu zokuthandwa kweerdish daikon zizinto eziwusizo. Umxholo ophezulu wezondlo, kuquka iivithamini A , C, E kunye ne-B-6, i-potassium, i-magnesium, i-calcium, isinyithi kunye ne-fiber, yenza i-daikon ibe ngumviwa ogqwesileyo ukuba afakwe kwisondlo sakho sokutya. IYunivesithi yaseJapan yaseKyoto iqinisekisile ngenxa yoluphando lokuba isandi se-daikon sinempahla ekhethekileyo. I-enzyme, equlethwe kwi-peel yayo, inamandla antimicrobial, i-antimutagenic kunye ne-anti-carcinogen effect. Ngoko ke, ukuba uya kudla okutsha, vele uhlambe ngokucophelela, kodwa ungawusuki isikhumba.

Daikon ukulahleka kwesisindo

Ngomsila, i-daikon iqukethe i-kcal eyi-18 kuphela nge-100 g. Ukwazi ukuba luncedo kangakanani i-daikon yomsila kunye nomxholo wekhalori, unokuzifaka ngokukhuselekileyo ekudleni, nokuba unamathela kwimimiselo yokutya.

Izifundo kunye neemvavanyo zelabhoratri zibonise ezinye izakhiwo ezifanelekileyo zerdish daikon. Umzekelo: ijusi ye-daikon eluhlaza inotye kwi-enzyme yokugaya. Baguqula amafutha, amaprotheni kunye nee-carbohydrates eziyinkimbinkimbi zibe yimizimba eyenziwe lula ukuba umzimba uyifumane. Ukongezelela, la ma-enzyme aphucula umsebenzi weentso kwaye ahlambulule igazi kwi-toxins. Nangona kunjalo, iDaikon ehlanjulweyo okanye ecocekileyo ilahlekelwa ngumlinganiselo wesakhiwo sayo imizuzu engama-30, ngoko kuyacetyiswa ukuba ukuyisebenzise ngokukhawuleza.

Kwabo banesifo se-virus kunye ne-bacterial infections, inzuzo ye-radish daikon iyacaca. Kufanelekile ukubeka ingqalelo kulabo abanakho iingxaki zesikhumba - i-eczema okanye i-acne. Oogqirha baseMpuma bathi i-daikon ingasetyenziswanga ngaphakathi kuphela, kodwa isetyenzisile ijusi yayo ngqo kwindawo yengxaki yesikhumba.

Iziphumo ezichaphazelekayo

Iipropati zokutya ze-radish daikon azikwazi ukwahlula ngokucacileyo zibe "inzuzo" kunye "nengozi", kodwa izondlo zinikeza iingcomo ezininzi, ezimele ziphulaphule. Ngokomzekelo, abafazi abakhulelweyo nabancelisayo kufuneka bangasebenzisi kakubi le mifuno ukuze bangacasuli indlela yokugaya.

Kukho izifundo eziqinisekisa ukuba ijusi le-daikon linciphisa intlungu kunye nokucaphuka okubangelwa yi-bile, kodwa kukho kwakhona ukukhanyela. Ukuba unesifo se-gallbladder, xela ugqirha ngaphambi kokugcina i-daikon.