I-Buckwheat ne yogurt ziyanceda kunye nokutya okunomsoco, ngenxa yokuba unako ukulahlekelwa isisindo ngaphandle kokulimaza umzimba. Kukho ukutya okunomsoco, okuqulethwe ngokupheleleyo kwe-buckwheat kunye ne-kefir. Oku kutya akukhuthazwa ukuba kugcinwe ixesha elide kuneentsuku ezisixhenxe kwaye liphindwe kathathu ngonyaka.
Indlela yokupheka i-buckwheat nge-kefir yokulahleka kwesisindo?
I-Buckwheat ne-yogurt inceda ukucoca i-slag ngexesha elifutshane, kodwa oku kubalulekile ukuyilungiselela ngokufanelekileyo. Ubunqabileyo bokutya kukuba i-buckwheat kufuneka ibe yomile kwaye igubly. Kule meko, umphumo wokutya uya kukhawuleza kwaye uyakubonakala. Ukutya i-buckwheat ne-yogurt kufuneka ukuba, kungekudala xa kukho ukulamba. Akuvumelekile ukuba ungeze ioli, ityuwa kunye noshukela ukuya kwiphuwari. I-Kefir ingasetyenziselwa i-fat-free kwaye ingabi ngaphezu kwe 1 litre ngosuku. I-buckwheat idinga ukuthunyelwa ngamanzi abilisiwe ngamaxesha amaninzi, ulinde de kube i-croup isomile kwaye i-fry encinci kwi-pan, ngaphandle kokongeza nayiphi na imiphunga kunye netyuwa. Emva koko ufake i-rump epanini kwaye uthele amanzi abilayo kwisilinganiselo se-1: 1.5. Emva koko bhuqa ngesiqhekeza, bhinqa ithawula uze ushiye ubusuku obuncinane ukuze wenze buckwheat. Ukubhikisha akuyimfuneko, kuba iinzuzo zebhakkwheat ebilisiwe kunye ne-yogurt zingaphantsi.
Kuye kwenzeka ukuba akukho nhlobo i-croup eluhlaza. Kule meko, unako ukuthulula isahlulo seglasi yeeklasi ze-buckwheat kunye neiglasi ezimbini zamanzi, zizisa kwi-thumba, uze uzikhuphe, uzigubungele uphinde uzigubungele ithawula, ushiye iiyure eziliqela. Emva koko i-buckwheat iya kuba nebala lokubiliswa, kodwa iya kugcina yonke into ebalulekileyo kwaye iya kuba yinto engakumbi yokutyeshela isisu. Olunye uhlobo olufanelekileyo ngumhlaba we-buckwheat kunye ne-kefir. Ukuba uzalisa umhlaba nge-kefir kwaye ulindele ukuba livule, ungayidla kwimeko ebandayo.
Inzuzo kunye nengozi ye-buckwheat eluhlaza kunye ne-yogurt
I-buckwheat eluhlaza kunye ne-yogurt, engazange ifumane unyango olushushu, ithathwa njengelona luncedo kakhulu. Iimveliso ze-Buckwheat groat ziye zaziwa ngokuba yimveliso eyanelisayo, iveliswe nenani elikhulu leemveliso zondlo. Oku kunesiphumo esihle kumsebenzi wezitho zangaphakathi. Ubukho be-buckwheat ekudleni kukuvumela ukuba ususe ukuvuvukala, ulungele isibindi, uncede nge-anemia kunye nomfutho wegazi. Kule mveliso, kukho i-apple kunye ne-citric acid, enegalelo ekukhawulezeni ukugaya. Xa kuthelekiswa nezinye iimveliso, i-buckwheat iqulethe inani elincinci le-carbohydrates, ngoko libhekwa njengemveliso yokutya.
I-Kefir kwiipropati zayo eziwusizo ayikho ngaphantsi kwe-buckwheat. Iqulethe iprotheni, i-calcium, iivithamini A kunye neB B. Inqanda ukubola kokutya okusele esiswini, ilawula umsebenzi we-intestinal, ikhusela ukunyuka kwesifo, ikhuthaza ukusebenza kwesibindi kwaye ihlambulule umzimba weexin. Ukukhethwa kwe yogurt kufuneka kuqwalaselwe ngokucokisekileyo. Ukuqwalaselwa ngokukodwa
Ukungqinelana nokusetyenziswa kwe-buckwheat kunye ne-yogurt kungabangela isifo sesibindi sokuvuvukala, i-hepatitis yezifo zonke, isifo se-pancreatic. Xa i-gastritis, i-gastric ulcer kefir kufuneka inxiliswe kuphela emva kokubonisana nodokotela. Xa ukhulelwe, ukuncelisa, kunye nokunciphisa uxinzelelo kunye ne-anemia, oku kutya kungonakalisa. Ukuba ukuthobela ukutya okunjalo kubangela ukungathandeki, utywala okanye ubuthathaka, kufuneka ukhawule ngokukhawuleza. Kufuneka kukhunjulwe ukuba nangaphandle kokulahlekelwa kwesisindo, kufuneka uphume ngokutya ngokuthe ngcembe, ukwenzela ukuba ungafumani iipilisi ezingaphezulu.