U-Kefir uye wafumana ixesha elide umthombo wemveliso yokutya okunempilo. Abo bazibuza ukuba kunokwenzeka yini ukulahlekelwa isisindo kwi-kefir, ngokuqhelekileyo kubonisa ukutya okunomsoco, apho umkhiqizo ogunyazisiweyo kuphela ophuza ubisi olunomuncu. Okwangoku, ngesiseko se-kefir, kukho iindidi ezahlukeneyo zokutya .
Izinzuzo ze-kefir ukulahleka kwesisindo
Izinto eziphambili ezenza i yogurt imveliso efanelekileyo yokutya - ikhalori ephantsi, ixabiso elifanelekileyo lokutya kunye nokukwazi ukuhlambulula umzimba. Ixabiso lamandla le-kefir lihluka ukusuka kwi-30 ukuya kuma-60 kcal ngalinye nge-100 g, ngoko ke igrisi yeoli erenxiswayo endaweni yokutya kwasekuseni okanye isidlo sakusihlwa kuya kunciphisa kakhulu ukufunyanwa kweekhalori zemihla ngemihla. Esi siselo esithandwayo sineenombolo ezincinci zezixhobo ezincinci kwi-tractinal tract, kunye namavithamini kunye neemaminerali. I-Kefir, engaphantsi komhla, ingahlambulula kakuhle umzimba, tk. inefuthe lexatic kunye ne-diuretic.
Kefir ngaphambi kokulala ixesha lokulahleka kwesisindo
Abo baqala ukulahlekelwa isisindo nge-kefir, unokuzama ukuyiphuza ngaphambi kokulala. Ngethuba lemini, kule meko, ungadla njengesiqhelo, kodwa unqande ukungena kwamafutha kunye ne-carbohydrates. Isidlo sokugqibela sifanele senzeke ngaphambi kwe-18: 00, kwaye ngaphambi kokuba ulale, kufuneka uphuze i-cocktail encinci esuka kwi-kefir enefayili-200 ml yefir ke-2.5% yeoli kunye ne-teaspoon ye-fiber, enokuthengwa kwi-pharmacy. Ngethuba lexesha, inani le-fiber linokunyuswa kwi-tablespoon, kodwa kufuneka uyenze ngokuthe ngcembe, ngaphandle koko kuya kubakho urhudo .
Kefir isondlo sokulahleka kwesisindo
Izidlo zeKeffir zikhona kakhulu, zisebenzisa i-yogurt kunye nemveliso - ukhukhamba, iipulo, i-buckwheat. Esinye sezidlo ezidume kakhulu ze-kefir kukutya kukaLarisa Dolina. Ukongeza kwi-500 ml ye-kefir ngeli xesha lokutya, ungadla:
- Ngosuku lokuqala - 5 amazambane abilisiwe;
- ngosuku lwesibini - 200 g ye-ukhilimu omuncu;
- ngosuku lwesithathu - 200 g ye-cottage cheese;
- ngosuku lwesine - 500 g yenkukhu ephekiweyo;
- ngosuku lwesihlanu - i-1 kg yeapulo okanye i-500 g yeenqathe;
- ngosuku lwesithandathu - kuphela ilitha ye-kefir;
- ngosuku lwesixhenxe - ngamanzi amaminerali kuphela.