Iinqathi kunye ne-garlic - i-vitamin salad, ukulungiselela okungeke kuthathe ixesha elide, kwaye izithako ezilula ziya kufumaneka kwi-shelf yefriji. I-recipe yeklasi yesaladi ye-kroti ingahluka ngokufaka izithako ezinobomi ngendlela yamantongomane okanye ama-herbs omisiwe. Cinga ukulungiselela i-carrot snack usebenzisa iindlela ezahlukeneyo zokupheka.
Iinqathi ngegalikhi, ushizi kunye ne-mayonnaise - iresiphi
Isaladi eyaziwayo, i-ushizi kunye negalikhi iya kuncwina ukunambitheka kwenyama kunye neentlanzi izitya nge-piquancy egciniweyo, kunye nokusetyenziswa kweeshizi ezichitshiweyo kuya kunika ulungelelwaniso kunye novelwano.
Izithako:
- izaqathe - 280 g;
- ushizi owenziwe - 90 g;
- igalikhi - amazinyo amathathu;
- i-mayonnaise - 80 g.
Ukulungiselela
- Geza iinqathe, ucocekile, kunye neendyikitya zokufa, udlulisele kwisitya se saladi somthamo ofanelekileyo.
- I-fused cheese yiledididi kwaye yongeza kwiidroti.
- Gcoba amazinyo e-garlic nge-press kwaye udibanise nazo zonke ezinye izithako ezilungiselelwe.
- Ixesha le-saladi kunye ne-mayonnaise, kwaye emva kokuxuba, ncedise.
Isaladi isalaphu eninzi ngegalikhi
Iinqwelo ezinomdaka zinomlinganiselo omkhulu wamavithamini, iipropati zazo ezigcinwe kunye nokusetyenziswa kwemifuno yemifuno. Iikroti ezityebileyo ngeeshizi negalikhi, ezixutywe ngamafutha omnquma - ukutya okunomsoco kubantu abambene nokutya okunempilo.
Izithako:
- izaqathe - 320 g;
- ushizi onzima - 95 g;
- igalikhi - amazinyo ama-2;
- ioli yomnquma - 35 ml;
- ijusi lemon - 20 ml;
- i-walnuts - 15 g.
Ukulungiselela
- Iinqotyi ezilungiselelwe zicoce kwaye zicobe.
- Emva kokusula i-cheese, yongeza kwi-kroti uze udibanise.
- Iiglicci zicocekile.
- Hlanganisa ukugqoka kwimizi ye-citrus kunye neoli yeoli.
- Ixesha le-saladi, xuba kunye nokuhlobisa ngamantongomane.
Isaladi kunye neetikiti eziphekiweyo, ushizi kunye negalikhi
Isaladi ebomvu yasebusika - izaqathe ngegalikhi kunye ne-mayonnaise, ziya kufumana iifrikansi ezintsha kunye nee-peas kunye noshizi, kwaye ukudibanisa kwamaqanda abilisiwe kuya kunika isidlo.
Izithako:
- iinqwelo zebilisiwe - 85 g;
- Iqanda elibilisiweyo - iqhekeza eli-1;
- ushizi onzima - 60 g;
- i-mayonnaise - 70 g;
- igalikhi - amazinyo ama-2;
- iifotyi zamathanga - 80 g.
Ukulungiselela
- Bilisa iidroti kunye nepeel enkulu.
- Gweba iqanda kwi-grater ephakathi kwaye udibanise neerothi.
- I-Choice ye-Cheese, yongeza kuyo i-garlic eqoshiwe kwaye udibanise.
- Ixesha le-saladi kunye ne-mayonnaise kwaye ubeke, usebenzisa i-ring for salad. Ukuhlobisa isidlo ngeepasta ezinamathanga kunye nokukhonza kwitafile.