Amakilasi echibini labesetyhini abakhulelweyo - akuyona indlela efanelekileyo yokukhumbula ukukhanya kokuqala komzimba kunye nokunciphisa uxinzelelo, kodwa kunye nokulungelelanisa ukubeleka. Ukongezelela, kuboniswa ukuba abafazi abangaphumi umsebenzi wokuzikhusela ngexesha lokukhulelwa, batshintshe umzuzu wokubonakala komntwana ekukhanyeni kwaye ngokuzayo kulula ukubuyisela lo mfanekiso.
Ngaba kunokwenzeka ukutyelela idama lokubhukuda kwabasetyhini abakhulelweyo?
Ingaba kunokwenzeka ukuba abafazi abakhulelweyo kwi-echibini ngumbuzo obandezelekayo oomama abanomdla abakhathazekile ngococeko. Nayiphi na i-pool ityelelwa ngabantu abaninzi, kwaye akukhona into yokuba wonke umntu unesiqinisekiso sokungabikho kwezifo eziyingozi.
Nangona kunjalo, imibutho enikezela ngamacandelo ngokuzivocavoca ukuba asebenze echibini, landela idumela labo kwaye ihlambulule amanzi. Ngoko ke, kwiimeko ezininzi, ukuba uya kwiikhosi ezizodwa, akukho sizathu sokukhathazeka.
Okhulelwe unakho kwaye kufuneka ahambe echibini, kuba yindlela enhle yokuthetha nabanye oomama, baya kumnandi kwaye bachithe ixesha kunye nenzuzo, ekugqibeleni ukhulule umgudu, omele ulungelelanise ubunzima bomzimba obukhula ngokukhawuleza.
Abafazi abakhulelweyo banokubhukuda edibanini, bahlambe baze badibanise ne-aqua aerobics, eqhutywa ngabaqeqeshi abanolwazi. Ukutyelelwa kweeklasi ezizodwa ezikhethekileyo.
Inkqubo yezifundo kwigumbi
Ukuzilolonga kwigumbi labafazi abakhulelweyo baqulunqwe ukukhupha umlenze, amajoyina kunye nenkqubo yesifo. Ixesha lokukhulelwa lunzima kakhulu ixesha le-psycho-emotion, kwaye loo mihla yokuzonwabisa kunye nezozonwabisa zihlala ziyimfuneko!
Amaklasi angabakhuthaza, kwaye abo bakhulelwe xa bekhulelwa ngokukhawuleza ngokufumana iipounds ezili-9, ezinokubangela ubunzima obuqhubekayo.
Ishedyuli yoqeqesho kwi-pool kufuneka ikulungele kuwe: ukuzilolonga okunjalo kufuneka kuhanjelwe rhoqo, kabini ngeveki, ukuba ugqirha wakho oya kwirejista akacebisi ngelinye inani leeseshoni ngesiseko seziganeko zokukhulelwa kwakho.
Ukongezelela ekuqeqeshweni okuhlangeneyo, kuhlale kunokwenzeka ukuxoxisana nomqeqeshi malunga nezifundo ngamnye kwiziko. Kule meko, uya kufumana umthwalo ofanelekileyo kwimeko yakho kwaye wenze imisebenzi yokuncedisa ukujongana nayiphi na ingxaki zempilo. Kukulungele, kodwa kunqabile ukuthetha ngokubaluleka nabanye oomama - kwaye ngubani onokukuqonda kangcono kunabo!