I-Gymnastics iHaykuna yaphuhliswa kungekudala, kodwa sele ibonakalise ukusebenza kwayo. Le setethi yokuzilolonga yenzelwe unyango kunye nokukhuselwa kwezifo ezinxulumene nomgudu. Uphuhlisiwe kwaye usasazwa nguMpilisi wakhe u-Abai Emshi. Uqeqesho lungaqhutyelwa ekhaya, njengoko kungekho simulator ezikhethekileyo kunye nezinye izixhobo ezifunekayo.
Ukusebenzisa i-gymnastics ku-Aikune ngenxa yomgudu
Ukuqeqeshwa okulula kunceda ekuqiniseni nje kuphela, kodwa ezixubileyo zangemva . Ukuxakeka kunceda ukubuyisela ithoni ye-muscle, ukuphucula ukujikeleza kwegazi, kunye neprophylaxis efanelekileyo ekuphuhliseni i-scoliosis, i-osteochondrosis kunye ne-hernia. I-Kazakh gymnastics Haykun inconywa ngezifo ezinjalo:
- i-intervertebral hernia;
- uxinzelelo kunye nokudandatheka;
- i-asthma ye-bronchial;
- ukunyanya;
- encephalopathy, njl
Ngoqeqesho oluqhelekileyo, unokuphucula imeko yonke emva kokulimala kunye nokuguquguquka, ukuphucula ukuhamba kwimeko kwaye, ngokubanzi, ukuqinisa umzimba.
I-Complex ye-gymnastics umzimba eHaykun
Ukuziqhelanisa, kufuneka uthathe isitulo esiqhelekileyo ngomva. Azikho ezinye iimeko zokuqhuba uqeqesho.
- Umsebenzi wokuqala "uJanos" ulungisa umlenze ukusebenza. Hlala esihlalweni, iinyawo zihambelana nomnye kwinqanaba lomgangatho. Umgama phakathi kwamadolo kunye neenyawo kufuneka ufanane. Umqolo uqonde, kwaye zibeke izandla zakho ngamadolo. Ngoku ngoku i-curl i-lumbar spine kwiintlungu zentlungu kwaye uhlale kule ndawo ubuncinane imizuzu engama-3, kodwa ingcono imizuzu eyi-10.
- Umsebenzi olandelayo we-gymnastics u-Haykuna umgudu ubizwa ngokuba ngu "Kerey". Isikhundla sokuqala, kodwa ngoku kuyimfuneko ukugoba kungekhona kuphela kwi-lumbar, kodwa nakwiSebe le-thoracic. Gcina umva wakho ngokude ukhetho lokuqala. Ngokwenza lo msebenzi, unokubona ukwanda kokwanda.
- Lo msebenzi we-gymnastics i-Aikune ibizwa ngokuthi "Genete oak". Le meko ayitshintshi kwakhona. I-bend nayo, udinga kwingingqi ye-lumbar ne-thoracic, kwaye ngaphezu koko, uphinde ubuye isisu. Lo msebenzi unesiphumo sokuhlambulula, kwaye kunceda ukunciphisa inqeni.
- Umsebenzi olandelayo u-Kipchak. Kwimeko yokuqala, kwakhona, kodwa ngoku ukhulule. Ngoku uzama ukugcina amagxala ehlombe kwaye uhlale kule ndawo. Ngalo msebenzi, ukuphefumula kuya kuba nzima.
Kubalulekile ukufeza le ngxaki ebalulekileyo phantsi kolawulo lomnye umntu ukuze akwazi ukuphawula iimpazamo, umzekelo, ukuba uthe wanyusa umlenze wakho, wathintela intloko yakho, njl njl. Kuba isiphumo siya kufezwa kuphela xa senziwe ngokuchanekileyo.