Kutheni ungahlaziyi imikhwa yakho kwaye uqale ukusela iziyobisi ezingekho nje ezikrakra, kodwa ziyanceda?
Ngamanye amaxesha kunzima ukuyeka amanzi athile amnandi kunye namaqabunga ahlukeneyo. Kwaye phantse wonk 'ubani uyazi ukuba akusiyo yoncedo, kodwa siyaqhubeka siphuza. Ngoko kutheni ungahlaziyi imikhwa yakho kwaye uqale ukusela iziphuzo ezingekho nje ezikrakra, kodwa ziyanceda?
1. Ierberberries, i-lemon kunye ne-basil
Okuselayo akusayi kucebisa umzimba kuphela ngamavithamini, kodwa kuya kunceda ukuqhuba ukucoca okwenyuka kwentwasahlobo. Ngaphezu koko, ukuba uyisebenzisela iiveki ezimbalwa kwaye ungakulibala ukukholisa impilo, emva kwexesha uza kubona utshintsho olubonakalayo: ukulahleka kobunzima obuninzi, ukuphucula imeko yesikhumba, ukuqiniswa kwamandla okukhusela i-immun-protective, kwaye ngokuvusa uya kuziva unomthwalo ongapheli wamandla.
2. I-Orange ne-blueberries
Lo ngumceli ophezulu kakhulu kungekhona nje kuphela kwi-soda e-sweet, kodwa nangenxa yezandi ezithengiweyo, ezingabalulekanga njengoko sixelelwa kwiintengiso. I-Orange-blueberry duet ingagcini nje ukucima ukoma, kodwa iya kunceda ukuqinisa umzimba kunye nombono.
3. I-watermelon kunye neyinti
Kulo mli wokumangalisa, akufuneki ukuba ungeze ubusi okanye ushukela - luhle ngokwalo. Ewe, kwaye ukuxosha ezinye zezinto zayo aziyi ku funeka. Konke okuyimfuneko kuye:
4. Citrus kunye nekhukhamba
Kubonakala ngathi le nto yinto engathandabuzekiyo? Kwanele nje ukuzama le yummy, kwaye uya kuqonda ukuba ungeyiphutha. Iimon kunye nee-oranges ziyi-vitamin C, ekunceda ukucoca isibindi kunye nesondlo sesisu. Kule nto sifanele sidibanise ukuba ziqulethe i-enzymes ezonakalisa i-toxins kunye namafutha amaninzi. Kodwa ikhukhamba ineenani lezixhobo ezichasayo.
5. Ierberberries, i-lime kunye nekhukhamba
Ikhukhamba, i-mint kunye ne-lime inika isiselo esiqhaqhazelayo nesichobisayo, kwaye i-strawberry yona yinto enomdla kakhulu. Ukuba ufuna ukufumana ukunambitheka okunamandla, ngoko ngaphambi kokuba ungeze izityalo kunye namajikijolo kwisiselo, banika ingxoxo enhle.
6. Iziqhamo zeCitrus kunye ne-cilantro
Ngaba ufuna into engavamile? Kwakukho umnqweno wokunandipha umdlalo omtsha ongaqhelekanga? Emva koko lixesha lokuzama isiselo, isiseko esingekho kuphela i-citrus, kodwa i-cilantro.
7. I-rosemmary kunye negrapefruit
Isiselo esiphunga elimnandi kunye ne-flapefruit flavour. Le citrus isisityebi nje kuphela nge-vitamin C, kodwa kunye ne-fiber, calcium ne-potassium, ne-rosemary, eyinxalenye ye "Herbs of Provence", inceda ngeengxaki zeentlungu, izifo zendlela yokuphefumula, kwakunye ne-asthma.
8. I-rapberry, i-petals ne-vanilla
Esi siselo sinconywa ukuba singaphuzi kuphela kulo lonke usuku, kodwa ngokukhawuleza emva kokuvuswa. Akugcini nje ukucima ukoma, kodwa uzalisa umzimba kunye namavithamini ancedo kunye neemaminerali, ukunika umrhumo ongapheliyo we-vivacity.
9. Ama-blueberries kunye ne-lavender
I-Blueberry isithandwa sendalo, i-fibre, i-pectin, i-proitamin A, i-vitamin C. Ikhusela umzimba wethu kwimiphumo yemisebe ye-radioactive, kwaye ngaphezu koko iqinisa izindonga zemithambo yegazi. Ngokuphathelele i-lavender, ayidlulisele kuphela isiphunga sayo kwiindawo ze-lavender zeProvence, kodwa inceda kwakhona ukuphumla emva komsebenzi onzima, ukhulula uxinzelelo lweentlungu.
10. I-melon, ubusi kunye nesinti
Esi siselo sithandwa ngokukhethekileyo kumazwe aseMntla Merika naseMexico. Kulula ukulungiselela kwaye uzalise i-hamburg e-berries, i-melon. Ukuyidala, ufuna ezi zilandelayo izithako:
11. I-Kiwi kunye nekhukhamba
Okuselayo kukulungele iipenkiki, iintsuku ezishisayo, amaqela kunye kunye ne-cocktail ye-vitamin. Kuyo kuphela iikhalori ezingama-36 kunye nama-6 amagremu eswekile. Ukulungiselela kwalo, ezi zilandelayo zifunekayo:
12. I-melon, i-raspberry kunye ne-lime
KwalaseMexico, le sesiselo sele ixutywa njengendabuko. Ukuyidala uyayidinga izithako ezimbalwa:
13. I-watermelon kunye nekakhukhunathi
Ukukhanya, ukuvuselela, okumnandi, kodwa ukungafihla isiselo kuya kufumaneka kumntu wonke. Kwi-duet eneenkcukacha zekhenkethi amanqaku aza kudlala ngendlela entsha, kwaye le nxalenye efanelekileyo yokutshintshwa kwesoda ayiyi kubhena kuphela. Kodwa nakwiindwendwe zakho. Kwaye ukulungiswa kwayo kufuneka izi zilandelayo:
14. I-Mango kunye ne-lime
Ukwenza isiselo esinjalo asikho isidingo esingaphezu kwemizuzu engama-10. Akugcini nje ukuhlaziya, ukucima ukoma, kodwa kuzalisa umzimba kunye ne-potassium, i-calcium, i-phosphorus kunye nentsimbi. Kwaye ukulungiswa kwayo udinga izimbalwa ezimbalwa: