Siyinto esiyidlayo, kwaye esi saga sisebenza kakuhle, kuba izazinzulu ziye zafakazela ukuba ukuvumba kwesifungo kuhambelana ngqo nokutya umntu adlayo. A ndi kholelwa? Emva koko yenza oko.
Bonke abantu bahluke ngomzimba, kwaye kukho amaxesha apho kungathandeki kakhulu. Kunzima ukukholelwa, kodwa isizathu esinokuthi silale ekusebenziseni ukutya okuthile. Khangela kwifriji yakho uze ufumane "abathathi-nxaxheba" abakhokelela kwimidlalo engathembekanga kuwe.
1. Imifuno kulabo abafuna ukuzifihla.
Iindawo zokutyela ezininzi zithengisa izitya ze-asparagus, ezithandwa ngabantu ababukele ubunzima babo. Ewe, kuyamnandi, ewe, ayikho i-caloric, kodwa le mifuno inokutshintsha ukuvumba komkhuhlane kunye nomchamo, kwaye kungabi ngcono. Le ndawo yayinqunywe kumaxesha amandulo, kwaye abazingeli basebenzisa i-asparagus ukuze baqhube ivumba lemizimba yabo kwaye baphumelele ngokuzifihla.
2. Yidla intlanzi, kodwa cinga ngemiphumo.
Intlanzi isetyenziselwa ukwenza izitya ezahlukeneyo, kodwa kukho abantu abaphikisana nabo. Kwezinye iintlobo zeentlanzi, umzekelo, i-trout kunye ne-tuna, kukho ininzi ye-choline ekwakheni. Ixubusha kunye nenkohlakalo yendalo yomntu kwaye iyinika intlanzi yentlanzi. Kubalulekile ukuba uqaphele ukuba oku kuvezwa kumchamo.
3. I-fetus ivaliwe kumazwe amaninzi.
Amazwe angabonakaliyo abavakalisi, abaninzi baye bafumana isiqhamo esingavamile njenge-durian. Kuyaziwa ngenxa yephunga elimnandi, elibonakalayo, lifanelekile ukulisika. Ukuba uthinta i-durian ngezandla zakho, izitshixo ziya kufakelwa kubo, kwaye abayi kuhlamba iintsuku eziliqela.
4. I-Steam ne-foam, kodwa iphunga leklabishi.
Abantu abanemetabolism engavumelekanga emva kokusela ubisi bangaqaphela ukuba ukujuluka kwaqala ukuvumba njengeklabishi, kwaye oku akusiyo ihlaya. Ukuba umzimba awukwazi ukutshabalalisa i-leucine, i-valine kunye ne-isoleucine, ngoko i-swele isiraphu i-swele ishaywa yi-sweat.
5. Uthando olubukhali, kodwa cinga ngabanye.
Izitya ezininzi zibandakanya u-anyanisi, i-garlic kunye ne-chili, eyongeza i-piquancy. Ukongezelela, eso siqhumiso siza kuvezwa emlonyeni, izinto ezangena kule mijelo, ziqokelelwa emzimbeni kwaye ziyaxutywa ngokujuluka, zitshintshe ukunambitheka kwayo.
6. I-cattle, kodwa itamatato enobungozi.
Iingcali zenzululwazi zisekwe yizilingo zokuthi i-carotenoids kunye ne-terpenes, equlethwe ngabathandwa yiitamatisi ezininzi, zichaphazela ukuvumba komthunzi. Kubalulekile ukuba uqaphele ukuba umphumo uxhomekeke kwinani lezityalo ezidliwayo, ngoko ke izinto ezincinci aziyi kwenza nantoni na.
7. Ukuba akukho ntloni.
Uluhlu lwemveliso enempilo kakhulu luncedo luquka iklabishi, esityebi kwi-sulfur eninzi, kwaye le nto ingabangela abantu ukuba bakuphephe. Oku kubangelwa kukuba i-sulfure emva kokuqhekeka emzimbeni ikwahlukana ibe yimveliso ekhupha umnikelo ongavumiyo. Ukuze ungaba neentloni, ulawule kuphela inani lokusetyenziswa kweklabishi.
8. Sebenzisa iziqholo ngokucophelela.
I-Cumin yi-spice eyaziwayo, esetyenziselwa ukupheka izitya ezahlukeneyo. Kufuneka ukhumbule ukuba ukuyisebenzisa ngobuninzi, unokubangela utshintsho kwiphunga lesithukuthezi, elingayi kubukeka njengeentyatyambo.
9. I-Steaks, shish kebab, i-chops ...
Kukho abantu abangenakukucingela umhla wabo ngaphandle kwesidlo semvu ebomvu, okulungileyo kwimpilo, kodwa iyancipha ngokukhawuleza kwaye igalelwe. Ukuwasebenzisa ngobuninzi, unokubangela ukuba kuqhutywe i-stagnation kunye nenkqubo yokuchithwa kokutya. Konke oku kunemiphumo emibi kwivumba lomntu. Ukuze ugweme iingxaki, kwanele ukondla izitya ezibomvu zenyama kabini ngeveki.