Uxinzelelo lwengcinezelo alubizwa ngengozi ngokuthi "umbulali ongenangqondo", kuba akusoloko izigulane ziqaphela ukugqithiswa kwegazi oluqhelekileyo, kwaye ngoko ngenye indlela umzimba uhlaselwa yintlungu okanye isifo senhliziyo. Oogqirha bacebisa bonke abantu abasengozini ukulandela ukutya okubizwa ngokuba yiDash, eneendlela zokutya ekuphatheni umfutho wegazi ophezulu kwaye iquka imikhiqizo yokunciphisa uxinzelelo.
Iimveliso ezifunekayo zithathwe ngexinzelelo lwegazi eliphezulu
Oku kubaluleke kakhulu abo batyebile kwi-potassium, i-magnesium, i- vitamin C , i-aclic folic kunye ne-polyunsaturated fatty acids. Bomeleza igobolondo yeempahla, bakhulule kwii-cholesterol plaques, basuse emzimbeni ngaphandle kwemveliso kunye nokuveliswa kwemveliso. I-Omega-3 kunye ne-omega-6 e-fatty acids yile prophylaxis ye-thrombosis, i-blood dilute. I-ascorbic acid iyancipha i-arterioles kunye ne-capillaries, iphakamisa ukuhamba kwegazi.
Phakathi kweemveliso eziphantsi kwengcinezelo yegazi, sinokuhlukanisa:
- iimveliso zobisi zemihla ephantsi;
- ivenkile kunye neentlanzi;
- izityalo - i-buckwheat, i-oatmeal, i-lentils, njl.;
- izithelo ezomileyo - iipricot ezomileyo, iinqabileyo, iziqhamo, iziqhamo, kunye nokunye;
- imifuno kunye ne-celery, i-beet, i- broccoli , isipinashi, utamatisi. Kwiyokuqala, into ekhethekileyo, into ekhethekileyo, i-3-N-butylphthalide, yafunyanwa, iyanciphisa uxinzelelo lwegazi kwaye imisa ngoku. I-Beetroot ityebile kwicandelo elenza izinga le-nitric oxide emzimbeni. Iyanciphisa uxinzelelo lweempahla, ngokunciphisa uxinzelelo;
- iziqhamo, ikakhulukazi ii-oranges. Iiglasi ezimbini zejusi ngosuku zixazulula ingxaki yexinzelelo;
- kusuka kwizinto ezivumba kunye ne-garlic seasonings ikwabiwe ngokukhethekileyo, enokukwazi ukunciphisa intlanzi ye "cholesterol" egazini;
- Kwiimveliso ezinciphisa uxinzelelo kwiimeko zendlu, zithwala i-tsholeta enobuhlungu. Kumele idliwe kaninzi ngosuku;
- amantongomane.