Umbuzo wokuthi i-calcium yinto engcono yenziwe ngumzimba ayikwazi ukusombululwa ngaphandle kokusebenzisa izimo eziyimfuneko ukuze kutholwe le nto. Ukuze umzimba uphumelele kakhulu, i- calcium kufuneka ithathwe nge-magnesium, i-phosphorus kunye ne-vithamini D. Ukuba uyayihoxisa imveliso ye-calcium, i-mineralal ayikwazi ukusetyenziswa ngumzimba.
Yintoni enceda ekutyeni i-calcium?
Ukuba uceba ukuthatha amalungiselelo e-calcium, qwa lasela iCalcium D3 Nycomed, Calcemin, iCitrate yeCalidum kunye nokunye okunjalo, okukhawuleza kuqulethe ubunzima obunokulinganisela okuvumela ukuba ugaye amaminerali, kwaye ungawahoxisi ngenxa yokungakwazi ukuphendula.
Indlela yokuphucula ukutsalwa kwe-calcium?
Unokufumana i-calcium kunye nokutya, kwaye ungathatha iziyobisi ngexesha lokutya. Kule meko, iCa ibonakalisa ngokugqithiseleyo kwaye inefuthe eliyinkimbinkimbi emzimbeni. Ukwenza oku, faka nje kwimenyu yakho yemihla ngemihla imikhiqizo emininzi kuloluhlu:
- I-Cottage cheese - kuyo, i-calcium kunye ne-phosphorus ziqulethwe kwindawo efanelekileyo, kunye ne-magnesium eninzi, ngokubonga ukuba umzimba odibeneyo ufumana amaminerali amaninzi afanelekileyo ukuphendula.
- Nayiphi na imikhiqizo evela kwinani leembotyi (ubhontshisi, iigasi, iesyayi, iilenti, iimbotyi) ngumthombo ophezulu kakhulu we-magnesium kunye ne-phosphorus. Ukuthatha imishanguzo ye-calcium kunye nabo, uvumela umzimba ukuba usebenzise zonke iziphumo ezifunyenwe kummandla ophezulu!
- Ukugqithiswa kakuhle kwekhalsiyamu ebisi kunye nayo yonke imveliso yobisi, kuba ikhona kwifom echithwe, ngendlela ye-lactate.
- I-calcium inokufumaneka kwiklabishi, i- broccoli , imifino, i-turnips, intlanzi kunye ne-alimondi. Ukongeza i-sesame encinci kwisitya ngasinye, uqinisekisiwe ukuba ufumana i-calcium yansuku zonke.
Iingcali zenzululwazi ziye zafakazela ukuba ukulungelelaniswa kwe-calcium, kunye nokusebenza kwemoto kuyimfuneko, kwaye le sizathu esinye sokuqala ukugijima nokubhalisa kwiqela lezempilo.