Ukuba awuzange uzame ikhofi eluhlaza okwamanje, kodwa ungathanda ukwazi into enokulimaza kule mveliso. Kungcono ukufunda le ngxelo yabanye abantu abaye bafumana umphumo wale mveliso.
Izakhiwo ezinobungozi bekhofi eluhlaza
Kwiimeko ezininzi, kubalulekile ukugqiba ukuba ingaba ikhofi eluhlaza iyingozi okanye inenzuzo, ngokusekelwe kwimimandla yendalo. Ukuba uneminye yeengqinisiso, mhlawumbi, le nto iya kuzisa ingozi. Ukungqinelana kuquka:
- Glaucoma.
- Ukukhulelwa kunye nokulahlwa.
- U xinzelelo.
- Osteoporosis.
- Uhudo kunye nezinye iingxaki zamathumbu.
Ukuba unento kuloluhlu, impendulo kumbuzo nokuba kuyingozi ukusela ikhofi eluhlaza ukuba uya kuba nethemba.
Ikofi eluhlaza: ukuphononongwa malunga nengozi
Sakhetha inkcazelo, ebonisa ukuba yintoni inokulimaza inokuziswa ngokusetyenziswa kwekhofi eluhlaza.
Ikhofi eluhlaza ayincedi. Xa ndiyisela, ngakumbi ndiziva ndigula, ndihlupheke ngeveki ndihambe. Ewe, ndiyaqonda ukuba kwakuselula ukuba silinde umphumo. Kodwa kukho emva kwakhe ngenxa yesisulu sengqondo asifuni. Abaninzi bayavuya malunga nale nto, kodwa andifuni ukulahlekelwa isisindo ngeli xabiso "
U-Ekaterina, oneminyaka eyi-25 ubudala, umguquleli (Samara)
"Ikhofi yam yaqala ukuba neengxaki ngamathumbu. Ndithwele kabini ngosuku. Ndishiyile ngosuku lwesithathu, ndidiniwe. Kwaye naphambi kwayo yonke into yayingabonakali, kwaye ngokubanzi ... "
U-Elena, 36, uMphathi weZentengiso (Yekaterinburg)
"Ndiyisele ikofi ezine-4-5 iikomityi ngeentsuku ezi-3, kwaye icala langasekhohlo laqala ukuhlaziya phantsi kwembambo. Andizi, mhlawumbi oku kukugxeka kwe-gastritis, mhlawumbi ngenxa yekhofi "
UMaria, 41, utitshala (Kostroma)
"Ndiyisela ikofi malunga nenyanga kwinqangi lomhlobo. Konke okungafani nento, ndiya kwi- aerobics , ndiyakhula kancane. Nguye kuphela okhohlakeleyo, onomsindo, ndifumana iphoso kumntu wonke. Ngaphambi, andingenjalo. Andizi, mhlawumbi kuba ndisela kakhulu ikofi kakhulu, kodwa andithandi ukunambitha kwayo, yinto endiyikhathazayo ngabanye "
USvetlana, oneminyaka engama-28 ubudala, igosa lezakhono zoluntu (Vologda)
"Ndineempembelelo kuphela ezivela kwintlephezelo. Njengomnthamo, kungenza ndigule imizuzu engama-30-40, ngoko andicinga nto. Ukufudumala nje, akukho ukuhlanza kunye nakho konke oku. Kodwa kusenakuvakala. Mhlawumbi, ngenxa yolu, kuphela ukulahlekelwa isisindo, ukutya akungena kuloo rhulumente "
UKarina, oneminyaka engama-21 ubudala, umfundi (uNovosibirsk)
Njengomthetho, ukuba unononophelo lweengqungquthela kwaye uphuze ikhofi ngokwemiyalelo, oku kuselayo akuyi kunika iziphumo ezibi kakhulu ...