Ngokuqhelekileyo ukubonakala komntu kunokuthetha okuninzi malunga nomgangatho jikelele wempilo yakhe. Ngoko ke, ngenxa yesiphene njengamaqatha amhlophe kwiisilumko, kuyafaneleka ukuthobela ingqalelo, kuba ezi zinto ziphambuke kwiimigaqo zenkqubo yokrota yesipilisi sesilumkiso.
Amachaphaza amhlophe kwizipikili zezandla
Ukuba izipikili zinamabala amhlophe, oku kungabonisa i-microtrauma. Oku kwenzeka emva kokubetha okanye ukulimaza iipiliti zekhoboka ngexesha lokugcoba. Amabala ombala omhlophe angenziwa ngenxa yokusetyenziswa rhoqo kweekhemikhali zasemakhaya. Qiniseka ukuba ugqoke iiglavu okanye usebenzise izixhobo zokukhusela xa usebenzisa, ngaphandle koko izipikili ziyakuhlala zihlanganiswa ngolo hlobo.
Amachaphaza amhlophe kwiiphonkwane zezandla - uphawu lwezityalo ezifayo. Ukuba isifo esisisigxina asiphilwanga, iiplisi zeedonki aziyi kubonakala zingathandeki, kodwa ekugqibeleni ziqhawule, ziqhekeke okanye zidibane.
Ukuba izondlo azifakwanga kakuhle, oku kuya kuphazamisa imeko yesikhala sekhonkwane. Uyazi ukuba yintoni eyenza amachashaza amhlophe kwiisisipi? Hlaziya ukutya kwakho uze ukhangele ukuba unayo nayiphi na ingxaki kwi-digestive tract. Abo bahlala rhoqo ekudleni, ukunganakali ukutya okanye ukubandezeleka kwe- anorexia , unako ukubonwa imichilo emhlophe emibini efumaneka kwiplani yesilum. Kulula ukubalahleka ukuba uthatha ikhosi ye-multivitamines.
Imibala emhlophe kwizipikili inokuba nezizathu ezibalulekileyo. Ngoko, esi siphene sibonakala kwezi zinto zilandelayo:
- Ukungabi neprotheni. Ngokuqhelekileyo kwimeko enje, ama-specks ekugqibeleni abe yi-transria striae. Ukuzimisela kobugwenxa bokuphulaphula kuthetha ngenani labo. Ukuba kukho ezimbalwa kubo, kukulungele ukudla iiprotheyini ezininzi, kodwa ngeeninzi zamatye, kunokwenzeka ukuba umntu uneprotheni yamathambo kwaye ufuna unyango lwamayeza.
- Ukungaphumeleli kwe-Renal. Iingxaki ngeentso zingabangela ukubonakala kwebala elimhlophe phantsi kwepiki.
- Ukuxinezeleka. Ukuxinezeleka kwengqondo kunokubangela ukubonakala kwamachaphaza amhlophe phantsi kweeminwe, kodwa emva kokuba inkqubo yeentlanzi ibuyiselwe, le ngxaki iza kutshabalala.
- Ukuphazamiseka kwimizila yegazi. Ukusabalalisa kwegazi kakubi kakhulu kukhokelela ekungondlekeni kwezicubu, okubangela ukungonakaliswa kwezipikili.
Amachaphaza amhlophe kwiintambo zeenyawo
Isizathu esona siqhelo sokubonakala kwamatye kwiintlobo zeziqholo. Awudingi ukubaphatha. Ngethuba ixesha isikhonkwane siyakhula, kwaye indawo iya kudlula ngokwayo. Gqoka izicathulo eziqinileyo? Emva koko musa ukubuza ukuba kutheni unamachasha amhlophe kwiisilumko zakho. Ukugqoka izicathulo eziphazamisa ukujikeleza kwegazi ngokuqhelekileyo, kusoloko kukhokelela ekutshintsheni emthunzini wepilisi yepiki.
Ukugqithisa okunjalo kungabangela ukwehla kwinqanaba le-hemoglobin okanye ukusetyenziswa kweemveliso ezizondayo zokubhinqa.
Indlela yokulahla amachashaza amhlophe?
Kubalulekile ukuqonda ukuba akuphosakeli ukujongana neentambo kwiisilumko usebenzisa iindlela zokuzicoca. Ungazifihla phantsi kocwangco lwe-varnish. Fumana isizathu kwaye uyihlawule.
Kwakhona, ukuphucula imeko yezipikili kwaye ngokukhawuleza ubuyisele kumbala oqhelekileyo unokuncedisa iinkqubo zonyango lwasekhaya. Uninzi
- umhluzi we-parsley (ushushu) kunye ne-10 g yolwandle ityuwa ;
- ioli yeoli kunye namaconsi ambalwa e-iodine, ijusi lemon kunye nevithamini A;
- ukukhutshwa kwe-bark ye-oki kunye ne-chamomile;
- Amanzi ashushu kunye ne-10 g yolwandle yetyuwa kunye namaconsi ambalwa eoli efunekayo ye-lemon ne-bergamot.
Ngokukhawuleza ukuhlambulula iindawo ezimhlophe kuya kunceda kunye nokondla umxube weekhonkwane, ezifuneka ukuba zifakwe kabini ngosuku. Ngokomzekelo, unokwenza umxube wamafutha abalulekileyo ama-almond, jojoba, avocado, umsedare kunye nemon.