Kunzima ukusho ngokuchanekileyo kokuchanekileyo kwimihla kuza kudinga ixesha elingakanani ukupompa umshicileli. Konke kuxhomekeke kumntu ngamnye womntu, isimo sokuqala, ukulungela nokunyamezela, kunye nesiphumo okulindele. Emva koko, abantu abakhulu ngokwemvelo badinga ixesha elide lokuba bafane, kuba ngaphambi kokuba baqhube i-press, bafuna ukutshisa i-fat in the abdom. Kodwa musa ukuphelelwa yithemba. Into ebalulekileyo kulo mbandela iiklasi eziqhelekileyo. Nangona ukwabela imizuzu eyi-10-15 kwiiklasi ngosuku, emva kweveki iisifuba zakho ziya kuqala ukuqinisa, kwaye kwiiveki eziyi-3-4 kuya kuba neziphumo zokuqala.
Inyaniso, ukuba ungaphila umshicileli, uya kuxhomekeka kwiindlela zakho zokuphila. Ukuhambelana nesondlo esifanelekileyo kunye nemidlalo esebenzayo, isiphumo siya kufezwa ngokukhawuleza.
Zithatha kangangoko ukunyathelisa umshicileli?
Umbuzo unemibuzo emininzi, equka imibuzo enjengokuthi kaninzi kangakanani umshicileli, zingaphi ukuphindaphinda ukwenziwa kwiphephandaba, kuza kube nini ukugubungela i-press. Ukuphendula ngokuchanekileyo le mibuzo kufuneka ukwazi isimo somntu womntu. Eyona ndlela, yonke into esebenzayo kumaphephandaba kufuneka yenziwe ngeendlela ezi-2-3, ukususela kumaxesha ama-10 kwaye ngokunyuka kwandisa umthwalo ukuya kuma-50 okanye ngaphezulu. Kodwa musa ukuzithinta ngokweqile ukuba ugweme ukulimala ukuba ungumqali oqaqambileyo okanye ungazange wenze imidlalo ixesha elide. Zingaphi izihlandlo zokupompa umshicileli, uza kuxela umzimba. Qala, tshela, ngokuphindaphinda okanye ezintlanu ukuphindaphinda komsebenzi ngamnye okanye ngamaxesha amaninzi njengoko uyakwazi ukwenza kwimodi ekhulileyo.
Kusenokwenzeka ukuba unike isincomo, ukuba kuyimfuneko yokwenza ukuphindaphinda kangangokuthi uvakalelo oluvuthayo kummandla wokushicilela lunokuvakalelwa, ngoko uya kufezekisa umphumo omuhle. Zama ukuqinisekisa ukuba inani lokuphindaphinda likhula ngokuthe ngcembe, kwaye ngoko uza kuqeqesho olusebenzayo. Ngokuphathelele ixesha loqeqesho, ke ukuqeqeshwa kwe-press kwixesha akufani nenye uqeqesho. Khetha i-set of exercises, ukususela kwimitha eyi-10-15, kwaye ngokukhawuleza ubazise kwi-30-60.
Sekunjalo, kubalulekile ukuba uqaphele ukuba ngaphambi kweeklasi kwiphephandaba, kufuneka ufune ukufudumala. Qalisa kwindawo leyo, yenza iinthambeka phambili uye ngasemva, ukusuka ecaleni ukuya kwelinye icala, yenza ukujikeleza kwetraki. Oku kuya kunceda ukufudumala isisu. Kuze kube yilapho uqhube ukuqhubezela umshicileli.
Kuthatha ixesha elingakanani ukunyathelisa umshicileli?
Omnye unomdla kwindlela enokugubungela ngayo umshicileli ngosuku, umntu-kungakanani ukugubungela i-press ngeveki. Makhe sihlaziye le mibuzo.
Imisipha yenkampani yokunyathelisa iyingcambu zincinci, ngoko kufuneka zidityaniswe ixesha elide ukuze ziqale ukusebenza. Nangona kunjalo, siphinda siphindwe ukuba inani elithile lexesha umzimba wakho likuxelela. Ngokuqinisekileyo, iintente ezintathu ngosuku azikwazi ukuqonda, nangona usebenza rhoqo imihla. Awunakufumana umphumo kwimisebenzi enjalo. Ngezigaba zokuqala ze-reps yakho, kufuneka uyenze kangangoko unako ukwenza, ngelixa ungazizisoli, kodwa ungayifaki nesisu esiswini.
Ngokuphathelele iiklasi zangeveki, ngokuqinisekileyo, ngokufanelekileyo, ukuphumeza umphumo wokukhawuleza, kufuneka ukhuphe umshicileli nsuku zonke. Kodwa ukuba awukwazi ukufumana imisebenzi yokusebenza kwansuku zonke, zama ukuqeqesha ubuncinane yonke imihla. Emva koko, ukuze kuphunyezwe umphumo, isifundo ngasinye esilandelayo sifanele sibekwe emacaleni kweso sifundo esedlulileyo, esixhomekeke kuhlobo loqeqesho ukusuka kwiiyure ezingama-24 ukuya kuma-96, ngoko ke kwisigaba sokuqala, ngokuqhelekileyo ukuqeqeshwa, kungcono umphumo.