Masks kwi-sauna yokulahlekelwa kwesisindo

Abantu abaninzi banqwenela ukutyelela i-sauna rhoqo ukuze baphumule kwaye banciphise ingxaki. Enye kunye neenkqubo ezinjalo zithuba lokuphucula nokulahla i-cellulite kunye neekhilogram ezimbalwa. Kukho iindlela ezahlukeneyo zonyango kwi-sauna yokulahleka kwesisindo, kodwa ezidume kakhulu ziyimaski. Inyathelo labo lijoliswe ekuhlambuleni umzimba ogqithiseleyo, i-toxins kunye ne-toxins, ukuphucula imeko yesikhumba, ukulahla i-cellulite nokunciphisa umthamo womzimba.

Ziziphi iimaski kwi-sauna yokulahleka kwesisindo?

Ukuqala, imigaqo emininzi kufuneka icatshangelwe ngokwenza loo nkqubo. Ukuze ufumane umphumo, kucetyiswa ukwenza imaski amaxesha ambalwa ngeveki. Xa kuqhuba iinkqubo zonyango, kubalulekile ukuqinisekisa ukuba ukushisa akuphakamisi ngaphezu kwama-90-95 degrees. Kubalulekile ukuba uhlambulule ukucoca, umzekelo, iindawo zekhofi zinika iziphumo ezilungileyo. Musa ukusebenzisa i-mask ngokukhawuleza emva kohambo lokuqala ukuya kwigumbi le-steam, kuba isikhumba asikaze siphume ngaphandle, oko kuthetha ukuba awukwazi ukubala kwimiphumo emihle. Kungcono ukwenza ezo ziqulatho ngaphambi kokundwendwela kokugqibela kwigumbi le-steam. Qaphela ukuba iimaski zokulahlekelwa kwesisindo zisebenzisa izithako zendalo ezingabangela ukuphuhliswa kobuthathaka, ngokokuqala, qalisa uvavanyo. Esinye isilumkiso esiluncedo - emva kokusebenzisa iinkqubo zonyango, kucetyiswa ukuba uqhube umshanelo kunye neyona nto ibhetele ngayo, ukuba yi-birch.

Iimaski kwindawo yokuhlamba ukulahleka kwesisindo:

  1. Ngobusi kunye neelinki . Esi sixhobo esithandwa kakhulu esinika iziphumo ezintle. Ngombulelo uncedo luya kuba luvalo kwaye lube lunyame. Kukulungele ukusebenzisa i-buckwheat, intyatyambo okanye i-lime honey. Ukwenza umxube we-mask, uxube 60 g yobusi, iibhotile ezimbini zeoli efunekayo kunye neepunipoli ezimbalwa ze-ukhilimu. Hlanganisa de kube yunifomu, sebenzisa umzimba wonke imizuzu eyi-15. uze ususe. Emva koko, buyela kwakhona kwi-therma.
  2. Unobusi kunye netyuwa . Lo mbonakalo ekuhlambeni okumnandi kukunyuka ukujuluka, kucoca ulusu kwaye kususe izinto eziyingozi. Ubunono kufuneka bufuthe, uze udibanise kuwo umlinganiselo ofanayo notyuwa uze udibanise uze udibaniswe ngokupheleleyo. Sasaza umxube emzimbeni uze ubuye kwi-therma. Emva kokuba ulusu lukhulile, kuyimfuneko ukucubungula imaski ngokunyakaza, ukuhlawula ngokukodwa iingingqi ezinengxaki. Emva kokushiya kwigumbi le-steam, hlamba isiskiti ngehafa elifudumeleyo.
  3. Unobusi kunye ne-oatmeal . Xa ekungeneni kokugqibela ekamelweni lomqhubi kwenziwa, unokwenza isask anti-cellulite, apho kuthatha ama-5 tbsp. iipuni zejisi yamagilebhisi kwaye wongeze i-teaspoon ye-honey kunye nomlinganiselo ofanayo we-oatmeal. Hlanganisa zonke izithako, uze usebenzise ubunzima kwimimandla yengxaki uze ushiye imizuzu eyi-10.
  4. Ngetyuwa . Ukukhawulezisa kunye nokuphucula inkqubo yokususa iibisi ezivela emzimbeni, ukucoca ngokucokisekileyo umzimba ngetyuwa ngaphambi kwendlela yesibini ekamelweni lomqhubi. Ukuba ulusu lukhuni, yongeza ubusi kwiityuwa. Emva kokuxubha, bhokha iphepha kwaye uye kwi-sauna imizuzu emi-3-5. Emva koko shiya kwigumbi le-steam uze ulale enye imizuzu engama-15, uze uhlambulule umxube ngamanzi afudumele. Kucetyiswa ukuba uphumle emva kwe-20 min.
  5. Ngobusi kunye neparsley . Thatha iqela elincinane le-parsley kwaye uyigwebe ngokukhawuleza, xuba ne-200-2500 g yobusi. Faka isicelo kumxube kwimimandla yengxaki yomzimba kwaye ubambe imizuzu eyi-15-20, uze uhlambulule onke ngamanzi afudumele.
  6. Necocoa . Le maski yokulahleka kwesisindo ingasetyenziselwa isisu, izibilini kunye nezinye iindawo zomzimba. Hlanganisa ipakethi ye-cocoa engenayo iswekile, kwaye ungeze amaconsi amancinci ye-sinamoni i-oyile ebalulekileyo kunye nobisi, inani elifanele libalwe ukwenzela ukuba ubunzima obufanayo obufana nehlama buya kuphuma. Faka ubuninzi kwesikhumba kungekho ngaphezu kwemizuzu engama-15.