Umgudu wamagumbi emanzini awukho kuphela ikhalori ephantsi, kodwa ngexesha elifanayo luncedo kakhulu. Emva koko, ityebile insimbi, i-silicon, i-fibre, iivithamini A, E, B, kwakunye ne-amino acids eziyimfuneko kumzimba wethu. Ilinomdla ocebileyo, i-insanely imnene kwaye imnandi. Makhe sizame ukupheka kunye nawe unobumba wesikhombi esingenakusika ngeendlela ezininzi, kwaye uza kuzibona indlela enomnandi ngayo!
I-recipe ye-porridge yengqolowa emanzini
Izithako:
- i-cornroup - 1 into;
- amanzi - 2,5;
- ityuwa - ukunambitha;
- Butter.
Ukulungiselela
Ngoko, thabatha ingqolowa ye-cornites uze uhlanza kakuhle. Siphalaza amanzi epanini, sibeke kwisitofu size silinde kude kube ngamathumba. Emva koko uthele ngomoya othobileyo, udibanise uze uphinde ukhuphe. Emva koko sinciphisa ukushisa, ityuwa ukula, ukumboza ngesiqhekeza, ukupheka malunga nemizuzu engama-30 ngaphambi kokuba ukhule, ukhumbule ukuwukhupha. Emva koko ususe iphalaji emlilweni, engeza ibhotela uze udibanise. Siyifake ngokucophelela i-pan kunye nethawula, vumela ukuba ithambele imizuzu engama-45.
Kwi-porridge engenasiphelo emanzini, unokongeza i-anyanisi edibeneyo, amakhowa, utamatisi okanye iitshizi. Kuya kuba mnandi kakhulu, kuyanelisayo kwaye kuncedo!
Ummbila wesikhombi emanzini ehovini
Izithako:
- i-cornroup - 1 into;
- amanzi - 2,5;
- iivilp - 3 tbsp. iipuni;
- ityuwa, iswekile - ukunambitha;
- Butter.
Ukulungiselela
Ukulungiselela ummbila wegumbi sithatha amaqabile kwaye siwutyelele emanzini abandayo. Siyasusa i-groats, uyibeke ebhodweni kwaye uyizalise ngamanzi abilayo. Yongeza ityuwa, iswekile ukunambitha, ubeke iidiliya kunye nebhotela. Sidibanisa yonke into ngokufanelekileyo, siyibeke, siyibeke kwimaminithi engama-40 kwipuvini ehamba phambili ngaphambi kwe-200 ° C. Ngokukhawuleza ukuba i-croup ithambile, sithatha i-porridge e-oven, sixube kwaye siyibuyisele kwakhona, kodwa singayifake i-lid. Sipheka imizuzu eyi-10 ngaphambi kokubonakala kwintsimbi. Ku-porgori yendawo yokutya esilungileyo sisebenzela ubisi olufudumeleyo. Bon appetit!