I-Flounder ibhaka kwi-oven-iresiphi elula evumela ukuba ukwandise iipropati zolu hlobo lweentlanzi, ulondoloze i-juiciness yakho kwaye ungeze i-flavour eyongeziweyo ngokusebenzisa iziqholo kunye nexesha lexesha. Isitya ngasinye esifumene sifanele sinyamekele kwaye siya kuthandwa ngabantu abathandayo.
Indlela yokupheka isonka esimnandi kwihovini?
Izitya ezisuka kwi-oven zilungiselelwe ngokwe-teknoloji elula kwaye elula, kwaye ulwazi oluthile lokungabonakali luya kunceda ukufumana umphumo opheleleyo.
- Ukukrazula iphunga elikhethekileyo le-iodine, elivela kwinyama yokutya, unako ngokugcoba iintlanzi ebisi. Ukwenza oku, faka iintlanzi ezinamanzi kunye neentlanzi, ezikhululekileyo ukusuka entloko, umsila kunye neengcongolo, ukuya kwi-mediky medium ngeyure.
- Enye indlela yokwenza intlanzi yentlanzi ibe yithenda ngakumbi ukususa isikhumba esimnyama ngaphambi kokupheka.
- Xa ukupheka i-baking fowuni ngokupheleleyo inkulu ingashiywa, kufuneka isuse iigill.
- Intlanzi e-Piquant iya kuluxuba phambi kokunyanga kwentsholongwane kunye nomxube wezonunci kunye nexesha lokutya, ukubunjwa kwaloo nto inokumiselwa ngokwawo okanye ngokuthembela kwi-recipe ekhethiweyo.
- Kuya kufunyanwa xa kupheka imifuno okanye i-sauces: ukhilimu omuncu, i-mayonnaise, umxube osekelwe kwinqwelo yeoyile kunye nokongezwa kwejisi lemon, nezinye izithako.
Indlela yokupheka i-flounder kwi-oven ngokupheleleyo?
Ukubhabha ngokugqithiseleyo kwi-ovini kuya kuba lula ngokukhawuleza xa ukhetha isidumbu esiswini. Kuhlala kuphela ukuhlamba, uyomise ngehayile uze ufefe ngomxube ococekileyo ocolileyo. Ukuxhaswa kwendabuko ye-parsley kunye ne-dill kungaphumelelwa ngokungeza amaqabunga e-thyme, i-rosemary, i-lemon basil.
Izithako:
- i-flounder-1 piece;
- ibhotela - 50 g;
- ioli yohlaza - 20 ml;
- i-lemon - i-1 piece;
- iparsley nedill - 0.5 bunch;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Gubha ulungiselelwe kwaye unqande emva kweseyile yentlanzi, i-pepper, iziqholo, ufefe i-juice yesiqingatha semon, shiya imizuzu eyi-15.
- Dlulisa isidumbu kwiphepha lokubhaka, ugume ukubhaka ku-220 degrees imizuzu eyi-15.
- Faka kwi-incisions slices ye-lemon, bhaka isitya enye imizuzu engama-25.
- I-Flounder ebhaka ehovini yindlela elula, efuna ukuhlanjululwa kweentlanzi ezigqityiweyo kunye nomxube weemifino kunye nebhotela, emva koko iintlanzi zivunyelwe ukuba zimi kwidivaysi enye imizuzu emibini.
Ukugqithisa kwi-oven kwi-foil
Isidlo, i-jicy and delicious iya kutywala ehovini. Njengokuhambelana nentlanzi, unokuthatha esikhundleni se-anyanisi amancinci angamaqhekeza okanye ama-bulb e-sweet salab, kunye namahlumela e-parsley entsha ukubuyisela i-dill, i-cilantro, nezinye iitrob okanye ukuphelisa ngokupheleleyo imifuno kwi-recipe.
Izithako:
- i-flounder-1 piece;
- i-anyanisi - i-2;
- ioli yohlaza - 50 ml;
- ipisley - 1 iqela;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Iintlanzi ezilungiselelwe zihluthwe ngetyuwa, ipepper, iziqholo, zifefe ioli.
- Yiba nesidumbu emkhombeni wee-anyanisi kunye ne-parsley, ebekiwe kwiphepha lokutshiza.
- Phezulu usasaze i-anyanisi kunye nemifino, tyikitye i-foil bese ubhaka isitya ngama-200 degrees 40 imizuzu.
I-filter fillet kwi-oven
I-recipe ye-flounder of flounder kwi-oven ingatshintshwa ngokwengqiqo yayo, isebenzisa ezinye izithako ze-marinade. Esikhundleni se-soy sauce ingafanisa i-mayonnaise, ukhilimu omuncu okanye umxube weoyile yemifino, iviniga ye-balsamic okanye isardard enobuncwane, kunye negarli e-fresh izakufaka ngempumelelo indawo eyomileyo kwi-granules.
Izithako:
- i-fillet ye-flounder-500 g;
- Ioyile yemifuno kunye nejisi lemon - 2 tbsp. iipuni;
- i-soy sauce - 2 tsp.
- igalikhi - inyo e-1;
- ityuwa kunye noshukela - i 0.5 thispoon.
Ukulungiselela
- Lungisa iiflanzi zeentlanzi.
- Lungisa i-marinade ukuze udibanise kwi-oven, udibanise kwisitya selamula, i-soy sauce, ityuwa, iswekile, i-garlic kunye ne-oyile yemifuno kunye ne-whisk okanye umxube.
- Ifayile yeentlanzi kwifom yeoli, uthele i-marinade uze ubhake imizuzu eyi-10 kwi-degrees 200.
Gxuma kumkhono kwi-oven
Gcina nokuphindaphinda i-juicy nature yeentlanzi kuya kunceda ukulungiswa kwe-oven kwi-sleeve. Isidumbu singenakongezwa ngeetyiki zetyiki, iinqunto zerrotti, intsimbi yebhendi. Ukongezwa okufanelekileyo kwiintlanzi kuya kuba yintsika yemifuno, isaladi elula kunye neetrob , amazambane abilisiwe okanye aphekiweyo, umzobo.
Izithako:
- i-flcser-2 pcs.;
- iilemon - 0,5;
- i-soy sauce - 30 ml;
- igalikhi - amazinyo ama-2;
- pepper, iziqholo, i-laurel.
Ukulungiselela
- I-Flounder igxutywe ngepilisi, iziqholo, zithulule umxube wejisi lemon kunye ne-soy sauce, phezulu kwerliculi kwaye ushiye imizuzu eyi-15.
- Dlulisa intlanzi kunye neenxalenye ze-marinade kumkhono, faka i-laurel ephukile uze ubhaka kwi-220 degrees 20-30 imizuzu.
Ukukhupha kwi-oven kunye namazambane
Ukugqithisa kwi-oven kunye namazambane kwi-foil , kwiphonji okanye kwifom ene-lid ihlala iphumelele ngokukhawuleza kwaye iyancwina. Njengomsila weetatate kunye neentlanzi kule meko, i-mayonnaise isetyenzisiweyo, leyo leyo, ukuba ifunwa, ingathatyathwa yicrove enomuncu, idibanise i-mustard, igallic ukuze i-acuteness elula kunye ne-piquancy.
Izithako:
- i-flounder-1 piece;
- iifatata - iziqwenga 4-5;
- i-mayonnaise - 300 g;
- anyanisi - 200 g;
- ityuwa, ipepper, iziqholo zeentlanzi, ioli.
Ukulungiselela
- Gubha intlanzi ngetyuwa, pepper, iziqholo, shiya imizuzu engama-20.
- I-Peel litatata, uthathe iinqununu okanye ugqitywe ngamaguba, i-mayonnaise, ityuwa, imifuno.
- Ukusabalala ngobuninzi bezambane kwi-mold okanye kwimvulophu eyenziwe ngokubumba, phezulu kukho intlanzi, egcotyiweyo nge-mayonnaise.
- Bake umgca we-40-50 imizuzu kuma-degrees ama-200.
Gxuma ehovini ngekhilimu omuncu
I-recipe ye-flavour ekhethiweyo kwi-oven ingenziwa ngekhilimu enomuncu, leyo iya kunika intlanzi inambitheko eyongezelelekileyo kunye nosuku olumangalisayo. Gcwalisa isitya ngeenkcukacha ezicoca, ngokufaka i-pinch curry, ioli yeoli okanye ezinye iziqholo kwi-sauce. Akuninzi kakhulu ekubunjweni kuya kuba kunye nemifuno ekhethiweyo.
Izithako:
- i-flounder-1 piece;
- ukhilimu omuncu - 150 g;
- ushizi - 50 g;
- i-curry - 1 ithisipuni;
- ityuwa, ipepper, iziqholo zeentlanzi, ioli.
Ukulungiselela
- Intlanzi ixutywe ngomxube weetyuwa, iipilisi kunye nexesha lokutya, lijonge.
- Emva kwemizuzu engama-15, smear intlanzi nge-ukhilimu omuncu, ixutywe kunye ne-curry kunye nosawoti ukunambitha.
- Ukufakela inqabile kwi-ovini ibe yimizuzu engama-20, uze ufefe iintlanzi ngeeshizi uze ubuyele kwisixhobo eminye imizuzu eyi-10.
Ukugqithisa kwi-oven nge-lemon
Amanqaku athambileyo ase-citrus kunye ne-thyme atholakala ngumbombo ophekiweyo kwi-ovini eneengcezu zemonom kunye nemifuno enomileyo. Ukuze intlanzi ibe yindoda enomdla kwaye ibe nesisa, umgangatho wayo ugcobe ngaphambi kokubhaka kunye nangethuba lokushisa ixesha elide nebhotela. Endaweni ye-thyme, ungasebenzisa ezinye izongezo.
Izithako:
- i-flounder-1 piece;
- iilemon - 0,5;
- amasebe e-thyme - 2;
- ibhotela - 70 g;
- ityuwa, pepper.
Ukulungiselela
- Ukulungelelanisa ukucoca ngetyuwa, ipilisi, ifafazwe ngesipuni sesipuni sejisi lemon.
- Lubricate intlanzi ngebhotela kwaye ubhake imizuzu engama-20 kwii-180 degrees.
- Beka phezu kweentlanzi zeentlanzi ze-lemon, ufefe i-thyme, uthele ioli kwaye ubuyele ifom ehovini kwenye imizuzu eyi-10.
Gcwalisa imifuno ehovini
I-Flounder ibhaka ehovini kunye nemifuno, iresiphi elula eya kuboniswa kweli candelo, iya kuba yileyona eninzi. Isitya siyanelisekile kwaye asidingi ukupheka okongeziweyo kokuhlobisa. Ukubunjwa kwendawo yokutya yemifino kuyahluka kwaye kuxhasa ngokupheleleyo naziphi na iimvavanyo.
Izithako:
- i-fillet ye-flounder-600 g;
- i-zucchini - i-1 piece;
- anyanisi, izaqathe kunye nentsimbi yepilisi - 2 pcs.;
- i-cherry tomate - 150 g;
- igalikhi - amazinyo ama-2;
- iilemon - 0,5;
- ioli yemifino - 40 ml;
- iviniga balsamic - 0.5 tbsp. iipuni;
- ityuwa, pepper, basil imifuno.
Ukulungiselela
- I-flounder ye-flounder iyanqunyulwa kwisiqephu sesahlulo, i-salted, i-peppered, ifafazwe ngejisi lemon.
- Imifuno iyanqunyulwa, ixutywe kunye nokugqoka iviniga, ioli, ityuwa kunye nepepper, ezibekwa kwicandelo loboya.
- Phezulu kwimiqolo yeentlanzi, tyikitye i-foil.
- Emva kwemizuzu engama-30 yokupheka kuma-degrees angama-200, utywala olubhaka kwi-oven kunye nemifuno luya kulungeleka.
Ukugqithisa phantsi kweengubo zoboya ehovini
Ukuba ufuna ukupheka i-flounder, emva koko ufumene i-pulp ye-fish and sweet juice ngexesha elifanayo nelokuhlobisa, lixesha lokusebenzisa le recipe elandelayo. I-fishlet fillet apha ibhaka ngaphantsi kwengubo yoboya kwiifatata ezihlambulukileyo kunye noshizi . Ukongezwa okufanelekileyo kwisitya kuya kutyutywa imifuno esitsha okanye ebilisiwe.
Izithako:
- i-fillet ye-flounder-600 g;
- ii-litate ezifihliweyo - 4-6. iipuni;
- I-dijon lwesardard - 2 tbsp. iipuni;
- ushizi - 50 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ioli yohlaza - 20 ml;
- ityuwa, ipepper, iifrib.
Ukulungiselela
- I-flounder ye-flounder iyanqunyulwa ibe ngamacandelo, i-salted, i-peppered, ibekwe kwi-mold okanye kwiinqanawa ezahlukileyo ezenziwe nge-foil.
- Ukusuka phezulu usasaze amazambane adibeneyo exutywe ukhilimu omuncu kunye nemifino.
- Thumela isidlo imizuzu engama-20 kwipovini elifudumeleyo ukuya kuma-degrees angama-200, uze ufefe i-chips chips.
- Emva kweminye imizuzu eyi-10 yokubhaka, i- flagrer e-oven kunye noshizi kunye namazambane iya kuba ilungele ukukhonza.
Ukuxhamla kwi-batter kwi-oven
I-recipe elandelayo ye-baked butt ehovini yenziwa kwiintlanzi zentlanzi ngaphandle kwamathambo, zisika zibe ziincinci ezincinci. I-juic of the product iya kunceda ukugcina i-batter, ekulindelekileyo kule ngxaki iya kuba yiqanda elibetywe kunye nokutywa kwe-breadcrumbs. Ukuba unqwenela, imbewu yeesame ingasetyenziselwa ukutsalwa kokugqibela kweentlanzi.
Izithako:
- i-fillet ye-flounder-500 g;
- umgubo - 100 g;
- amaqanda - ii-2;
- i-mayonnaise - 30 g;
- abaphangi bokutya - 200 g;
- ioli yohlaza - 20 ml;
- ityuwa, pepper, iziqholo.
Ukulungiselela
- Intlanzi inqunywe kwiinqwelo zeetch, i-salted, i-peppered, enexesha elinamakha.
- Gcoba iinqwelo ngomgubo, udibanise kwiqanda elibetywe kunye ne-mayonnaise, uze ususe i-breadcrumbs.
- Beka iibhola kwi-tray e-oiled baking and bake for 20-25 minutes at 200 degrees.
Ukuqhayisa ityuwa kwi-oven - recipe
Ukubhaka i-baking kwi-oven kungenziwa ngokuzalisekisa ingcamango yokuqala yokusebenzisa iigobolondo zetyuwa. Ukuze ufumane okokugqibela, ngokufanelekileyo, ityuwa yolwandle iyadingeka, leyo ukuba ifanelwe ixutywe kunye nemifuno enomileyo enomileyo. Imifuno kunye neengcambu zihlala zifakwa nje esiswini seentlanzi okanye zifafazwe ngomxube wesidumbu esivela ngasentla.
Izithako:
- i-flounder-1 piece;
- ityuwa yolwandle - 1-1,5 kg;
- imifuno, iziqholo.
Ukulungiselela
- Ukulungelelanisa, ukuba kunqweneleka, kuhlanjululwe ngamacube kwaye kufakwe emilanjeni yetyuwa.
- Ityuwa esele ihlanganiswe neentlanzi zisentla kwaye ithunyelwe ukubhaka kwi-degrees ezingama-200 ukuya kwi-15-20 imizuzu.
Imiqhopholo ye-flounder kwi-oven
Eyona nto inomsoco ehovini, ephekwe ngoluhlobo lwemiqulu yokunisela umlomo, iya kuba yongezwa kakhulu kwimenyu yemihla ngemihla okanye kwimikhosi. Xa ukwenza iimveliso, iifayile zingagcoba nge-spicy or spicy sauce, kwaye ukuba zifunwa, zongezelela ngokuzaliswa kwemifuno enotyiweyo, ushizi kunye namantongomane aqoshiwe.
Izithako:
- i-fillet ye-flounder-600 g;
- amaqanda - iziqhekeza ezine;
- ushizi - 100 g;
- basil - 0,5 tsp.
- ioli yohlaza - 50 ml;
- ityuwa, pepper, iziqholo, imifuno.
Ukulungiselela
- Iiflanzi zeentlanzi zityuwe, zixutywe, zifafazwe nge-basil kunye nemifino, zixutywe kunye nemiqolo kunye ne-skewers.
- I-Fry ihamba ngokukhawuleza kwioli, yenzeke.
- Hlanganisa izikhupha ngeeshizi, udibanise ngetyuwa de i-proteins i-foam, iphazamise i-seasonings.
- Thele i-sauce ngaphezulu kweenqwelwana, thumela ifom ehovini yatshisa ukuya kuma-degrees angama-200 imizuzu eyi-15.