Sivelele kubantwana malunga nezibonelelo ezintle zeziqhamo zase-citrus: zicebisa umzimba ngamavithamini, ngakumbi iC, kwaye iqinisa inkqubo yokuzivikela, kwaye ikwazi ukujamelana ne-malaise. Nangona kunjalo, ngoku amaninzi, elinye icala lifanelekileyo: unokwenzeka ukusebenzisa i-citrus njengemveliso yokutya. Nangona kunjalo, unako ukulahlekelwa isisindo kwi-tangerines?
Ngaba ama-mandarins akhuthaza ukulahlekelwa kwesisindo?
Fumana ukuba ii-mandarins zinceda ukulahlekelwa isisindo okanye kungekhona ngokulula - nje ukujika kwiipropati zabo ezisisiseko, kwaye yonke into iya kulala ngokukhawuleza:
- Ama-mandarine atyebile ngentsimbi, i-calcium kunye ne-sodium, kwaye ukusebenzisa kwabo kwenza umzimba uphile kwaye uqaphele;
- Ubuninzi bemanzi buvumela ukuba isi siqhamo sibe lula ngokukhanya kunye nokutya, kunye nokukhuthaza ukukhutshwa komzimbeni ogqithiseleyo;
- Njengazo zonke iziqhamo ze-citrus, i-mandarin inefuthe elizuzayo kwi-metabolism, kwaye ngenxa yokukhawuleza kwayo, umzimba usebenzise ngokubanzi ukuqokelela;
- Ikhalori ephantsi yenza le mveliso ithandwa kakhulu phakathi kwezinto ezincinci. Kubalulekile ukuyidla phambi kokutya, kwaye kungekhona emva koko, kuba iyakwazi ukunqwenela ukutya.
Ngokuqinisekileyo, i-tangerines inceda ukunciphisa ubunzima, kuba iipropati zabo ziya kunceda umzimba wakho ukuba usebenze ngokufanelekileyo ngolo londoloza. Kubalulekile ukuba ungadli ngokutya (okuqhelekileyo kuhambelana nexesha eliqhelekileyo lokutya ama-mandarins - iiholide zonyaka omtsha) kwaye ukhethe ukutya okunempilo, okulula.
Umxholo wekharikhi weemveliso: i-tangerine
Ama-Mandarins ngexesha lokutya azakulimaza nabani na, kuba banama-calorie angama-40 kuphela kwi-gram. Ewe, ukuba ukutya kwakho kugxininisa ukutya, akufuneki ukudibaniswa, kodwa ukuba ubala nje iikhalori, eso siqhamo asiyi kukulimaza!
Ukutya kwiimandarins
Kukho iindlela ezininzi zokunciphisa umzimba kwisitangerines. Unokukhetha owulungelelanayo iimfuno zakho:
- AmaMandarins yidlo yokuphelelwa ngumonde. Ngaloo ndlela yokutya, kufuneka uqaphele kwaye ukubonakaliswa kancinci kwindlela yokumelana nayo ngokukhawuleza kuyimise. Ingundoqo yesondlo ilula: ngaphakathi kweentsuku ezintathu udla kuphela ama-mandarins, amanzi kunye ne-green tea. Ama-Mandarins angadliwa malunga nekhigram nganye ngosuku. Unokulahlekelwa ngu-2-3 kg ukutya okunjalo.
- Ukukhulula iintsuku kwiitangerines. Kanye okanye kabini ngeveki, unokuhlela ukulayishwa kwii-tangerines. Yiya kuyo kuya kumgaqo ofanayo nokutya okuchazwe ngasentla. Nangona kunjalo, iintsuku zokuzila kufuneka zihlale zihleli: umzekelo, ukhetha ngoMvulo noLwesihlanu, kwaye ezi ntsuku zidla kuphela i-tangerines - rhoqo, kwiinyanga ezi-1-2. Oku kuya kunika umphumo osisigxina kodwa ozinzileyo, kwaye ulungele ukugcina ubunzima bufikeleleke.
- Kukhona esinye isidlo se-citrus esilula. Ngaphambi kwesidlo, udla i-mandarin, kodwa ngelo xesha, isabelo sakho sonke sifanele silingane kwiplani encinane yesaladi. ISidlo kulo mzekelo kufuneka kube ngokukhawuleza 2-3 iiyure ngaphambi kokuba ulale, kwaye njengesitya sokutya ukukhetha imifuno kuphela.
- Esinye isidlo esilula sifana nesinye esidlulileyo, kodwa endaweni yesityalo esinikwa iJusi esandula. Kufuneka ukuba uphuze iglasi enye imizuzu engama-20 ngaphambi kokutya.
Oku akuyikukuvumela ukuba udle ngaphantsi, kodwa kuya kukunceda ngokusindisayo kwi-fat deposits kwisisu esiswini (oku kukufumanisa kwezinto zakusosayensi zaseKorea).
Into ephambili, ukuba ngaba unayo imeko engxamisekileyo, ungaligxina izinga lokurhoxiswa kweekhilogram: ngokukhawuleza ulahlekelwa isisindo, kakhulu amathuba okuba ubunzima bubuye babuyele ngokukhawuleza. Kungcono ukunciphisa ubunzima ngokuthe ngcembe, ngoko umzimba uya kuguqulwa, kwaye umzimba olahlekileyo awuyi kubuya kwakhona. Ama-Mandarins ekulahlekeni kwesisindo aya kukuvumela ukuba ulahlekelwe isisindo ngaphandle kokuxhatshamba indlala, ngokuqinisekileyo eyona nto inkulu.