Cishe wonke ummeli wesini obuthakathaka uzama ukugcina umlinganiselo wesisindo sakhe. Ngenxa yoko, abanye bahlala phantsi kwiintlobo ezahlukeneyo zokutya, ngelixa abanye basebenzisa iindlela ezahlukeneyo zokulahlekelwa ubunzima obubuzayo. Esinye sezizathu ezithintela ukuphumeza umphumo oyifunayo sisondlo esinamandla.
Ukuba awukwazi ukulawula ngokuzimeleyo isixa sokutya oyidlayo, ngoko ungasebenzisa iindlela zokunciphisa ukutya kwakho, oku kuya kukunceda uzive ucinga ngokukhawuleza.
Ukunciphisa ukondla kunye nezilwanyana zomntu
Ukuba usebenzisa izityalo zokunciphisa ukutya, qiniseka ukuba uqaphele ukuba zichasene, ngoko jonga ugqirha wakho.
- Sage. Gaya izipuni ezimbini zamagqabi uze uthule iglasi yamanzi abilayo. Kufunyaniswa ukunyuka kwamanzi ukuphuza ngaphambi kokutya.
- Cystoseira. Le mijelo yolwandle yindlela efanelekileyo yokunciphisa ukutya . Thatha i-100 g ye-cystose, uthele ihafu yesitha yamanzi abilayo uze ufune isigxina seyure. Thatha ukunyuswa kuyimfuneko kwi-3 tbsp. ngosuku.
- I-Nettles. Ukulungiselela okwangoku, thabatha i-1 tbsp. i-spoonful of leaves leaves and pour them a glass of water boiling. Ungayiphuza le teyi nanini na.
Amachiza okunciphisa ukutya
Kwiingcebiso zabasondlo, unokusebenzisa amayeza ukunciphisa ukutya kwakho. Kule meko, musa ukulibala
- I-Mazindol (i-sanorex) yisiza esichaphazelekayo kwinqanaba lokulamba kwaye liyakunciphisa. Ukongezelela, ivuselela isikhungo se-saturation.
- I-Phenylpropanolamine yilungiso olwenziweyo. Ukongeza, ukuba kunciphisa ukutya, i-phenylpropanolamine iphakamisa isimo sengqondo.
- I-Phentermine - isilwanyana sinomphumo ofanayo kumzimba.
Ezinye iindlela eziza kunceda ukunciphisa ukutya:
- igrumbi yamanzi itywala ngemizuzu eyi-15. ngaphambi kokutya;
- Ioyile ebalulekileyo: umjunipha, isinamoni , isinti, i-apula eluhlaza, njl njl.
- isiqhezu esincinci sothokoledi esomuncu.