Phantse wonke umntu uyazi ukuba ubusi luyimveliso enobungakanani bezinyosi. Nangona kunjalo, ukuchithwa kwamanzi aqingqiweyo, kuzuza iimpawu ezintle ngakumbi, ngoko ke ixesha elide amanzi amanzi ayebhekwa njengesiselo esinika ubomi.
Kukuphi na ukusetyenziswa kwamanzi azinyosi?
Kukho uluvo lokuba ukulungiswa kwalolu siselo kuyimfuneko ukuba ungathathi nto, kodwa amanzi amdaka, adlulisele ukucoca okanye ukuchithwa kwamaminerali okungenzi-carbonate. Ngamanzi anjalo agcina izixhobo zamachiza eziyimfuneko kumzimba wethu.
Kuyaziwa ukuba ubusi buqulethwe kwimizimba eninzi yamachiza asebenzisekayo- amavithamini , amaminerali, i-enzyme, i-amino acids, izakhi ezinamakha. Ngako oko, isisombululo se-30% sobusi siya kuba sisakhiwo esifana ne-plasma yegazi. Isiselo esinjalo siphucula umzimba wethu ngezinto ezininzi ezibalulekileyo, esi sizathu sezibonelelo zamanzi aso.
Iindidi ezahlukeneyo zobusi zinomxholo ohlukileyo. Umzekelo, ipolisi, i-royal jelly okanye i-pollen ingafakwa kulo mveliso. Ezi zintlobo zobusi zinceda ukulwa neenkqubo zokuvutha, ukuphucula ukugaya, ukuyeka ukuphuhliswa kwezifo zesibindi, ngokulandelanayo. Ngenxa yoko, kwezinye izifo zokulungiselela ubusi bamanzi, ungathatha iintlobo ezithile zobusi ukuze ufezekise iimpembelelo ezifunwayo.
Ngubani ofuna amanzi asemanzini: izibonelelo zesiselo esiphunga
Amanzi okusela kunye nokongezwa koonyo luncedo phantse wonke umntu, ekubeni okokuqala, kukho konke kunokomeleza ngokubanzi emzimbeni. Ukusetyenziswa kwesi siselo rhoqo kukunceda:
- Kulula ukunyamezela imeko;
- phucula ukusebenza komzimba womzimba;
- qinisekisa umsebenzi wegciwane lesisu;
- ukulahla ukungaphumeleli kwamavithamini kunye neemaminerali.
Ukusela amanzi kunye nobusi kuyimfuneko kwisisu esingenanto, ngoko ke inzuzo iya kuba yinto ephezulu, ngenxa yoko, isisombululo siphumelele kwaye siqala umsebenzi wendalo yonke. Ukongezelela, amanzi amanzi, atshiswa ngaphambi kokutya kwasekuseni, kususa ngokuqinisekileyo ukutyunjwa nokuhlambulula amathumbu. Ukulungiselela isiselo, i-1 teaspoon yobusi ichithwa kwiglasi (200 ml) yamanzi.
Inzuzo okanye inzakalo yobusi bamanzi?
Kwabanye abantu, amanzi kunye nobusi awakulungile kuphela, kodwa akonakalise. Ukulumka kufuneka kuboniswe kulabo abanemveliso yokuloba inyosi. Abantu abanesifo sikashukela kunye nokugqithisa kakubi akufanele baphathwe kakubi kwesi siphuzo esimnandi nesilungileyo, kodwa kukufanelekile ukunciphisa ingilazi yamanzi enyuka ekuseni.