Isaladi ye-Crab sele idla ngokuqhelekileyo kwitafile zemihla ngemihla kunye nasemakhaya amaninzi. Kulula, kumnandi kwintetho, idliwa ngokugqibeleleyo ngabantwana kunye nabantu abadala. Ukuba ulandela umzekelo wakho, qwa lasela ukuba kukho iindlela ezahlukeneyo zokupheka, kwaye unokukhetha ukhetho lwesaladi kwiintonga ze-crab, umxholo wekhalori oya kuba ngowona mncinane.
Iidraphi kunye nomxholo wekharori wesikhokhelo somkhwa
Ekubeni le saladi i-multivariate, kubalulekile ukuhlukana ngokukhawuleza kwimixholo yeekhalori yeendlela zokupheka ezahlukeneyo. I-MS ikhethile ezimbalwa zezona zidume kakhulu kwaye zazihlalutya ngokwexabiso liselo. Ukwazi ukuba uninzi kangakanani iikhalori kwisaladi ye-crab, unokukwazi ukuyifaka ngokukhawuleza ekudleni ngaphandle kokulimaza umzobo.
Isaladi "I-Crab nelayisi"
Izithako:
- Ummbiwa ocolileyo umgcini - 235 g;
- Izibonda ze-Crab - 200 g;
- irayisi ephekiweyo - 200 g;
- i-apula - 100 g;
- i-anyanisi - 20 g;
- i-mayonnaise - 100 g;
- iqanda - 240 g.
Ukulungiselela
Hlanganisa amaqanda aphekiweyo, iimbobe, i-anyanisi kunye ne-apula. Yongeza kulezi zixhobo zengqolowa kunye nelayisi ephekwe ngaphambili (okukhethiweyo okanye inqolowa ende). Ixesha kunye ne-mayonnaise kwaye livumele ukuba lizalise imizuzu engama-20.
Isiqulatho sekharikhi yesaladi ye-crab kunye ne-mayonnaise ngu-197.7 kcal, i-6.2 g yazo iiprotheni, i-9.1 g yamafutha, i-22.6 g ye- carbohydrates . Ukunikezwa kwekhariyori kunye ne-refueling, kukho isaladi enjalo kangcono emva kwexesha lesidlo sasemini.
Isaladi "I-Crab nelayisi"
Izithako:
Ummbiwa ocolileyo umgcini - 235 g; - Izibonda ze-Crab - 200 g;
- Iqanda - 3 iziqwenga;
- ikhukhamba - isiqwenga 1;
- i-mayonnaise - 100 g.
Ukulungiselela
Gcoba amaqanda abilisiwe, iintonga zekhati kunye nekhukhamba. Yongeza ingqolowa kulezi zithako, ixesha kunye neyayonnaise kwaye uyivumele ukuba ibhalele imizuzu engama-20.
Ixabiso lexabiso le saladi ngu-128 kcal, apho i-9.2 g iiprotheni, i-7.4 amagremu amafutha, ama-5.9 amagremu anama-carbohydrate. Ukuba ubeka i-mayonnaise nge yogurt ezimhlophe, olu khetho lufanelekile lokutya.