I-Vitamin B12 kwiipilisi

Iqela B phakathi kwazo zonke iivithamini zinoxanduva lwezinto ezininzi zokuguqulwa kunye neenkqubo zokuguqula umzimba. Ngoko ke, kuyimfuneko ukubeka ilondolozo loxinzelelo olufunekayo kwezi zinto kunye nokuqinisekisa ukutya kwabo okwaneleyo, zombini kunye neemveliso zokutya kunye nezibonelelo ezamkelekileyo zezinto eziphilayo.

Ukungabi ne-vitamin B12

I-vitamin enombuzo yinkimbinkimbi yomeleksi eyenza i-oxidation efanelekileyo yeeprotheni kunye namafutha, ivumela ukuhlanganiswa kwama-amino acids. Ukongezelela, into leyo ithatha inxaxheba kwinkqubo yokubunjwa kweembrane zentsholongwane, ukwahlula iseli, i-hematopoiesis, ukulawulwa kwezinga le-cholesterol kunye nokusebenza kwezicubu ze-hepatic.

Ukuntuleka kwe-vitamin B12 (cyanocobalamin) kuthintela zonke iinkqubo zomzimba:

• ukucotha ukukhula kunye nophuhliso lomzimba;
• iziphazamiso zomsebenzi wesantya, umzekelo, ukudandatheka, i-neuritis, ukulala, ukuxhala, ubuthathaka nokukhathala okungapheliyo ;
• ukukhubazeka kwememori;
• umonakalo kwiindonga zangaphakathi zee-vascular ngenxa yokuqokelela i-homocysteine ​​egazini, elikhokelela ekubetheni , i-myocardial infarction.

Kubonakala ukuba, into echazwe yintsimi ebalulekileyo kwimpilo kunye nokusebenza ngokuqhelekileyo kwamalungu angaphakathi. Kodwa le vithamini iqulethwe kuphela kwimveliso yemvelaphi yezilwanyana, ngokuyinhloko entliziyweni, izintso, isibindi, kunye neefama zokutya. Ngoko ke, kuyimfuneko ukuqinisekisa ukufakelwa kwayo okongezelelweyo emzimbeni ngokusebenzisa amayeza. Ngokuqhelekileyo, i-cyanocobalamin ilawulwa nge-intravenously nge-injection, kodwa kungekudala kubekho i-vitamin B12 kwiipilisi kunye neepsululwazi. Kubaluleke ngakumbi ukunyamekela abantu abanomdla obunzima begazi, ukuxhatshazwa kwegastritis, izifo zepascreas, isilonda sesisu okanye i-duodenum, isifo sikaCrohn.

Ukulungiselela i-vitamin B12

Ezinye izithako ezisebenzayo kunye neenkomfa zihlala ziqukethe i-vitamin B6 ne-B12 kumacwecwe, njengokuba ezinye iintlobo zeli qela lezinto. Kodwa, njengommiselo, ukuxinwa kwabo akukwanele ukuzalisa isantya sohla ngemihla, kuba imali ingaphantsi kweemfuno zomzimba. Ngoko ke, i-marhwebo yamanje yamachiza asekhaya nakwamanye amazwe athengisa ngokwahlukeneyo i-cyanocobalamin okanye i-vitamin B12 kwiipilisi:

• Solgar Vitamin B12 (iU.SA);
• I-Nowfoods B12 (iU.SA);
• Neurovitan (Italy);
• Neurobion (eJamani);
• iipilisi ze-cyanocobalamin kunye ne-folic acid (iRashiya).

Cinga ukusetyenziswa kwezi zixhobo ngokubanzi.

I-Vitamin B12 kwiipilisi - umyalelo

Isilwanyana esivela kwinkampani uSolgar yenzelwe ukulungiswa kwempahla, njengoko ikhawuleza iminyene yomlomo. I-capsule nganye iqukethe u-5000 μg we-vitamin B12, kunye ne-acaric acid. I-dose ephakanyisiweyo yilebhulethi e-1 ngosuku ukubonelela ngomzimba ngeqondo elipheleleyo lezinto.

I-nowfoods i-cyanocobalamin iphinda ifumaneke kumyinge we-5000 mcg, kodwa ngaphezu kwe-vitamin B12, i-folic acid (B9) iphinda ifake ukulungiselela. Eli candelo libonelela ngokukhawuleza kwe-cyanocobalamin kunye nokuthatha enye ipilisi ngexesha lokutya.

I-Neurovitan ne-Neurobion iqukethe umthamo we-vitamin B12, ngokugqithiseleyo iimfuno zemihla ngemizimba - 240 mg. Ukongeza, zibandakanya i-B1 ne-B6, inganikezeli nje ukuhlanganiswa okupheleleyo kwe-cyanocobalamin, kodwa kwakhona ukulungelelaniswa kokusebenza kwenkqubo yesantya kunye nomsebenzi wengqondo. Kuyinto enqwenelekayo ukusebenzisa izidakamizwa ngokuchanekileyo ngokwemigqaliselo okanye iziphakamiso zogqirha, kwaye inani lamathebhulethi lichongiwe yinkwenkwezi (ukusuka kwii-capsules ezi-1 ukuya kwi-4 ngosuku).

Amacwecwe aseRashiya anama-folic acid kunye ne-vitamin B12 anele ukuthatha iqhekeza elinesibini ngosuku okanye emva kokutya. Ukuxinwa kwezinto eziyimfuneko kubandakanya ngokupheleleyo iimfuno zomzimba.