Intlanzi yentsapho ye-tuna lacedra ithathwa njengomkhiqizo ococekileyo kwaye iyabiza. Kuyinto enhle kakhulu, kwaye ifanelekile ukuthatha indawo yesitya esikhulu kwisiphi na iitheyibhile. Elinye igama li-yellowtail, okanye i-lakewood tailed lakewood, leyo intlanzi efunyenwe ngenxa yembala wayo. Indawo yaso eyona ndawo ilamanzi olunxwemeni lwamanzi aseJapan naseKorea. Kwaye kula mazwe adla amahlanzi athabathiweyo. IsiJapane, ngaphezu koko, sikhula i-lacedra ngokufanelekileyo, kuba iyona isithako esisisiseko se-sushi kunye nesashimi. Nantsi ikwabiwe, i-stewed, yongezwa kwi-salads kunye neesobho. Ehlabathini loMhlaba ophumayo, i-yellowtail ithathwa njengentlanzi ezisa inhlanhla.
Ixabiso lentlawulo ye-laca
Umxholo wekhalori we-lac rune ngu-240 kcal ngekhulu legrama. Iyanqatha kwaye iqukethe i-cholesterol eninzi. Ngoko ke, abantu abagqithiseleyo kunye ne-atherosclerosis, kuyacetyiswa ukuba bayisebenzise ngokulinganisela. Kwinyama yeentlanzi kukho ininzi yeprotheni-35% yesakhiwo esipheleleyo, kunye nenani elikhulu lamafutha - malunga ne-60% yento yonke. Njengazo naziphi na ezinye iintlanzi zaselwandle, i-lacard iyimvelaphi ye-polyunsaturated fatty acids kakhulu. Kwakhona kubunjwa mayeza amavithamini kunye namaminerali: i- vitamin C , A, K, PP, i-vithamini B, i-potassium, i-magnesium, i-phosphorus, ubhedu, i-selenium, isinyithi kunye nezinye.
Ukusetyenziswa nokulimala kwelacudra
Siyabulela ubuninzi bezinto ezisebenzayo,
Ukongeza kwezibonelelo, iLaceda nayo inobungozi. Okokuqala, ingaba ngumthombo wamagalelo kulabo abangenako ukunyamezela ukutya kwezilwanyana zaselwandle. Okwesibini, umgangatho ongezantsi wokuloba iintlanzi unokusuleleka ngama-parasites, ngoko kungcono ukuba ungayidli eluhlaza, kodwa ushushu.