Umdlali oyiRussia odumile uLyaysan Utyasheva, osuvele unesihloko esihloniphekileyo soMhlonishwa wezemidlalo kwiRhythmic Gymnastics, ukhulula rhoqo izifundo zakhe zevidiyo kunye nokuzivocavoca okuya kubavumela abafazi ukuba bafumane ubuhle noxolo. Iimpawu ezihle zeembaleki ngokwakhe-isiqinisekiso sokuthi ubuchule bakhe busebenza kakuhle! Ukukhangela uLyaysan Utyashev, ufuna ukwenza ukunyameka kwemisebenzi kunye nenzondelelo ekhethekileyo - ubona umzekelo omhle phambi kwamehlo akho!
Ukuzivocavoca ukulahleka kwesisindo uLeysan Utyasheva: iingcebiso
Umdlalo wezemidlalo uye wajongana nezemidlalo ixesha elide, ukuba ngoku ulungele ukunceda nabani na onenkathazo yokugqithisa. Ukongeza kwimihla epheleleyo yokuzivocavoca, uLyaysan Utyasheva uphinde unike iingcebiso ezininzi malunga nendlela yokwenza iiklasi zakho ziphumelele ngakumbi:
- Izambatho ezineempembelelo zomoya. ULyaysan uyaqiniseka: ukuba unxibe iingubo ezikhethekileyo, uya kubona umphumo ngokukhawuleza, kuba umbane othe wongezwayo wandisa umgangatho womzimba, ufumane ukufudumala nokunyusa.
- I-anti-cellulite ukhilimu kunye nefilimu yokutya. Ukuba awunayo iingubo ezikhethekileyo, kunokutshintshwa ngokukrakra ecolileyo esetyenziswe kwiinkalo zengxaki kunye nefilimu yokutya. Into ephambili yindlela yokuyilungisa emzimbeni ukuze ingaphazamise ukusebenza. Ukusuka phezulu kufuneka kube neengubo zokugqoka, ngokukhawuleza ukukrazula.
- Naluphina, nokuba uqeqesho olufutshane kakhulu lwekhaya lufanele luqale ngokufudumala-aluyi kunceda kuphela ukuqeqesha ngakumbi, kodwa kunokunceda ukukhusela imisipha ekukhuseleni.
- Ubunzima bokuzivocavoca obuvela eLyaysan Utyasheva, njengomthetho, alubandakanyi ikhefu: xa usuqedile ukwenza umsebenzi omnye, uqala enye. Oku kukuvumela ukuba uphendule ikhaya lakho kwi- cardio , uphefumlelwe, kodwa ukuphefumula kunye neenqwelo ze-cardiovascular ziza kusebenza ngokuphezulu.
Kukho ubuninzi bezakhiwo eziqhelanisiweyo zoluvo olusebenzayo uLyaysan Utyasheva, zonke ziyafumaneka lula kwi-domain yoluntu kwi-Intanethi. Into ephambili ihlala ilandele imigaqo yokuba umdlali ucebisa, kwaye ngokuqinisekileyo uya kufezekisa iziphumo ezintle.
Uqeqesho kunye noLyaysan Utyasheva
Eli nqaku ngumzekelo wevidiyo wezoqeqesho zikaLyaysan Utyasheva. Makhe siqwalasele ezinye zazo ngokubanzi:
- Hlala kwindawo yokudlala imidlalo kwaye welula imilenze yakho. Ukuyilungisa umzimba kwi-angle ye-45 degrees. Ngejubane elikhawulezayo, kuqala uphakamise umlenze omnye, ngoko omnye, ngoko bobabini kunye. Phinda izihlandlo ezili-8 kwintsebenzo nganye. Kwinqanaba eliphambili, iimfuno eziphindwe ezili-16 zifunekayo, kwaye kwinqanaba lezakhono, ukuphindaphinda oku-24 kwintsebenzo nganye kuyadingeka.
- Hlala kwindawo yokudlala imidlalo kwaye welula imilenze yakho. Ukuyilungisa umzimba kwi-angle ye-45 degrees. Yenza izikali zakudala, ukwenza ukuhamba okufanelekileyo kunye neenyawo zakho. Kuthatha ukuphindaphinda oku-8.
- Hlala kwindawo yokudlala imidlalo kwaye welula imilenze yakho. Ukuyilungisa umzimba kwi-angle ye-45 degrees. Yenza umsebenzi "ngebhayisiki", wenze ukuba inyawo zakho zihambele ngokungathi uhamba.
- Hlala phantsi kumdlalo wezemidlalo kwisisu. Ukuyilungisa umzimba kwi-angle ye-45 degrees. Kule ndawo, phinda le mi sebenzi emithathu yangaphambili kwifom apho kunokwenzeka khona.
ULeysan unikeza ukhetho olukhulu lokuzilahla kwesisindo seendlela ezahlukeneyo - enye enye yokwenza isisu esincinci , enye enye imilenze, yesithathu yezandla . Uza kufumaneka lula kwi-intanethi nayiphi na iindidi zayo, kwaye ngoqeqesho oluqhelekileyo baya kukusebenzela kangcono kwaye bhetele. Omnye umzekelo we-video tutorial uqhotyoshelwe kweli nqaku elingezantsi.