Asiyi kuphinda siphinde sithethe ngazo zonke izilwanyana zemifuno ebizwa ngokuthi i-zucchini. Kwaye malunga nezityalo zokutya kunye nezondlo ze inkukhu, mhlawumbi uyazi. Kodwa izitya ezininzi ezintle onokuzipheka usebenzisa ezi zimbini, kwaye uhlala ungazange uzame. Siya kulungisa imeko kwaye sikuxelele namhlanje ukupheka enye yezi zokutya. Phakathi kwezinye, phakathi kwezinye, kukho i- zucchini rolls kunye nefotyi encane ebhaka ehovini. Ukulungiselela kwabo akudingi umgudu omkhulu kwaye akuyi kuthatha ixesha elide, kwaye umphumo uya kudlula zonke izinto ezilindelweyo. Qinisekisa ukuba ulungiselele imiqulu enjalo kwaye uya kuvuyiswa ngumnandi wabo ocolileyo.
I-Recipe ye-zucchini kunye neenkukhu ehovini
Izithako:
- iigritsti ezincinci - 2 ii-pcs;
- Ifayile yebele yenkukhu - 650 g;
- igalikhi - amazinyo ama-2-3;
- i-cheququant cheese enzima-120 g;
- ityuwa - ukunambitha;
- Umpompo omtsha ophantsi komhlaba - ukunambitha;
- i-paprika yatshitshisiweyo - ukunambitha;
- I-tomato sauce okanye i-ketchup - ukunambitha;
- isaladi ishiya kunye namahlamvu emifino emitsha;
- nayiphi na ioli.
Ukulungiselela
I-fillet ehlanjweyo yomisiwe yenkukhu inqunyulwa ibe yimigca emincinci, ihlanganiswe nefilimu yokutya kwaye ibethwe nge hammer ekhishini. Emva kwexesha ityuwa, iphepsi esandula ngokutsha, idlula kwi-press yoglikhi, yifake kwisitya kwaye ivumele ukuba ihambe eminzini emashumi amathathu ukuya kwamashumi amane.
Uhlambe ngokupheleleyo i-zucchini encinci, yome ngephepha leshidi okanye i-napkins uze uthathe amacwecwe, malunga neekhilomitha ezintathu ukuya kwezihlanu. Siwagcoba kuwo onke macala ngeoli yemifuno, ixesha lonyaka ngetyuwa, umsila womhlaba uze ubeke iphepha lokubhaka. Sizigcina zifudumala kwi-oven eziyi-180 kwiivenyu eziyisixhenxe ukuya kweyimizuzu. Ngelo xesha i-zucchini i-brown, iyancipha kwaye ithambile.
Ngoku kwiplani nganye yomnkqo weemifino sibeka isinqunqa esisodwa se-chicken, ephezulu kunye ne-paprika ephucukileyo, i-tomato sauce okanye i-ketchup kwaye ifafazwe ngeshizi.
Senza imiqulu kwaye sinamathele, sibophe ngamnye kwi-toothpick, okanye emithathu okanye ezine ngeyodwa kwiplanga elilodwa le-wood for shish kebabs. Sifake kwiphepha lokubhaka eligcobileyo kwaye sipheke kwi-oven, sitshisa ukuya kuma-degrees angu-180 imizuzu engamashumi amathathu.
Ukugqitywa kweendleko zeergetgettes kunye nenkukhu kunikezelwa kwisitya esihlotshiswe ngamagqabi e-lettuce kunye namaqabunga e-green.