I-Falafel, i-recipe yayo yaziwa kwi-East emakhulu eminyaka edlulileyo, ekupheleni kwekhulu leminyaka elidlulileyo, yafudukela kwimarike yokutya kwesitalato kulo lonke elaseYurophu. Ngohlobo lokutya kwemifuno, iifotyi ze-chick zaqala ukupheka kwilizwe lethu, kwaye nabadla inyama babebathanda! Yonke into yokubuyisa ubuncwane kunye neenzuzo zale khoyiki ye-bean, kunye nobuninzi beenunci ezicocekileyo ekubunjweni kwayo.
Ukupheka i-falafel kwi-chickpeas?
Ukuba ukhona kwi-fingertips yakho enamandla okanye i-grinder yenyama, ukwenza i-falafel, iresiphi yokupheka ekhaya ichazwe ngezantsi, ilula. Konke okuya kuyidinga ukulungiswa kusengaphambili isiseko sayo, oko kukuthi, iiperesi zaseTurkey. Ngobusuku ngaphambi kokuba ulungiselele, qalela emanzini abandayo, uze uhlambe uze ubilise.
Izithako:
- i-chickpeas ebilisiwe - 640 g;
- anyanisi - 115 g;
- igalikhi - amazinyo amathathu;
- i-cilantro;
- ijusi ye-lemon - 15 ml;
- umthunzi womhlaba - 1 tbsp. isipuni;
- Imbewu ye-coriander - 2 iisupuni;
- i-cardamom - iingcezu ezi-3;
- ipiniki yepayenne.
Ukulungiselela
- I-recipe ye falafel yinto yokuqala, kufuneka nje uphonsa zonke izithako ezivela kuloluhlu ukuya kwi-blender uze utshitshise kuze kube yinto efanayo.
- Ukususela kumthwalo obangelwayo, qhaqa iibhola zobukhulu obufunayo uze uzifake kwi-crust deep-fried.
- Khonza nge-yogurt kunye nemifuno ngaphezulu kweentlanzi eziplathiweyo, okanye ngesitya sakho esithandayo sokutya njengokuba ubeka endaweni ye-cutlets.
I-Falafel - iresiphi yeklasi
Kufanelekile ukukhumbula ukuba i-falafel, i-recipe yayo isabelomali, ikulungele ukupakisha kunye nokusebenzisa njenge-snack ngexesha lokuhamba. Ubuninzi beeprotheyini, eyaziwa ngokuba yimifuno, kuya kunceda ukunqoba ukuvalelwa yindlala ngeeyure ezinde, kwaye ifomati yesitya iya kuyenza ikwazi ukutya ukutya kwayo.
Izithako:
- i-chickpea eyomile - 1 into;
- isonka sezonka ezimhlophe (ngaphandle kokukhupha);
- i-anyanisi - 75 g;
- igalikhi - amazinyo amane;
- kwi-parsley eluhlaza kunye ne-cilantro;
- I-cumin yomhlaba - 1 ithisipuni;
- umgubo - 35 g;
- isoda - 1 ithisipuni;
- ioli kwifrying ejulile.
Ukulungiselela
- Ngaphambi kokuba upheke i-falafel, cwina i-chickpeas uze ubilise kude kube lula.
- Yibhombise iimbotyi kunye nezinye izithako ezivela kuloluhlu ndawonye uze ufumane ubunzima obunzima, obufana ne-puree-like. Ngenxa yesithintelo sayo, le recipe isebenzisa ugugu nesonka.
- Nika iifom zefom ye-mass kwaye udibanise kwi-deep-fryer phambi kokuba u-brown.
Bean falafel
I-Falafel, iresiphi yokupheka eqhutywe yimarike yokutya yesitalato, ekwazi ukukhula ngokwemvelo. Omnye wabo uquka ukusetyenziswa kwesiseko esiluhluke ngokupheleleyo - ubhontshisi abamhlophe okanye abamnyama. Esi sibheno asikho ngaphantsi kweyantlandlolo okanye ngesondlo, andinanto.
Izithako:
- Ubhontshisi obilisiwe - 2 izinto;
- amazambane amnandi - 130 g;
- i-anyanisi omisiwe kunye negarlic - 1 ithisipuni;
- i-juice ½ lime.
Ukulungiselela
- Ubilise amazambane amnandi kwi-preparedness epheleleyo kwaye udibanise neembotyi ezinothileyo, iziqholo ezomileyo, ijusi ye-citrus kunye ne-pinch ityuwa.
- Hlanganisa ibhola ebunini obulinganayo kwaye wancinciza ngezandla zabo kuma-washers.
- Mnyama amacandle emacaleni omabini kwi-pan yokutshisa.
- Kule recipe igqityiwe, ihlala isebenza ukunyanga kunye nesaladi okanye ukugoba ikhekhe.
I-Falafel eyenziwe kwipeas
I-Falafel yee-peas, iresiphi echazwe ngezantsi, ifanelwe ngokufanelekileyo kwixesha. Siyabulela ukongezwa kweengqungquthela kwi-chickpea bunzima, umveliso ogqityiweyo uphendulela ukuba ungabi mnandi kuphela kwaye unomphetho, kodwa uphinde ufumane umthunzi we-orange othakazelisayo, ohluke kakhulu kwezinye izithako kwi-plate. Apha, sebenzisa ithanga elibiweyo elityiweyo okanye iifatata ezihlambulukileyo.
Izithako:
- I-purpe puree - 240 g;
- i-anyanisi - 75 g;
- igalikhi - amazinyo amathathu;
- ama-chickpeas abilisiwe - 430 g;
- i-ginger egalelwe - 1 ithisipuni;
- i-pinch of turmeric;
- i-aple cider iviniga-25 ml;
- i-tahini unamathele - 15 g;
- umgubo oat - 10 g.
Ukulungiselela
- Dlulisa i-chickpeas ngokusebenzisa i-grinder yenyama kwaye udibanise namanye amacandelo eluhlu.
- Hlanganisa iziqephu zomxube uze uhlise i-oyile abilayo imizuzu emi-2-3.
Falafel ehovini
I-Falafel ehovini, iresiphi ekude ivela kwinto entsha, inokuthathwa kalula kwizinga elihluke ngokupheleleyo. Yonke into efunekayo kule ndawo yindawo eqhelekileyo yokupaka i-pan, egcina kakuhle kwaye isasaze ukushisa. Kuya kubhaka i-pea mass, ekwahlukana ngayo ibe ngamacandelo.
Izithako:
- i-chickpea eyomileyo - iipunipoli ezi-2;
- isoda - 1 ithisipuni;
- igalikhi - amazinyo amathathu;
- i-anyanisi - 75 g;
- iincinci zembewu eluhlaza kunye neparsley;
- I-spoon yomhlaba - 1 ithisipuni;
- I-Oregano, ii-flakes - ii-½ tsp;
- umgubo welayisi - 25 g;
- iifatata ezifihliweyo - 65 g.
Ukulungiselela
- Pyrirvav onke amanqaku kunye kunye ne-blender, abasabalalise kwi-pan e-oil-iron frying pan.
- Ukutshintshela kwi-ovini imizuzu engama-35 kwi-210 degrees.
- Phezulu nge-sauce ukuya kwi-falafelu esekelwe kwi-yogurt okanye i-mayonnaise enomzimba.
Udla ntoni i falafel?
Ngaba ngokwenene ufuna ukumangalisa wonke umqhubi we falafel? Kwimeko enjalo, sebenzisa ukutya okunesondlo ngendlela ye-pizza. Kubukeka ngokungaqhelekanga, njengoko kuzwakala, kodwa umdla othakazelisayo kunye nentetho engavumelekanga iya kutsala ingqalelo kuyo nayiphi na imifuno kwiphathi. Ngaphambi kokuba ulungiselele i-falafel ekhaya, ungalibali ukwenza intlama yekheke .
Izithako:
- i-chickpea yamagqabi - 420 g;
- anyanisi - 45 g;
- igalikhi - amazinyo amathathu;
- ijusi ye-lemon - 10 ml;
- coriander yomhlaba - 1 ithisipuni;
- ioli yeoliva - 15 ml;
- i-pizza crust - 1 piece;
- i-tomato sauce, i-arugula etsha-ukunambitha.
Ukulungiselela
- Ukubetha izithako zokuqala ezintlanu kuluhlu oluhlangeneyo, wenze iibhola kunye nefry kuze kube yinto ebomvu.
- Lubricate isiseko se-pizza sauce, usasaze i-falafel phezu koko kwaye uthumele yonke into kwi-oven (210 degrees) imizuzu eyi-10.
- Khonza nge-arugula ne-yoghurt sauce ukukhetha kuyo.
Falafel kwi-bread
I-Falafel yindlela yokutya yemifuno eye yanqobile iintliziyo zabantu abadla inyama kwaye oku kuhlukile. Iibhola ze-beetroot ezikhanyayo ziya kutsala nakwabo abaqhelekanga ukutya ukutya kwemifuno ekudleni kwabo. Enye indlela ebalulekileyo yokutya abantwana ngesitya esipheleleyo seprotheni efanelekileyo ne-carbohydrates.
Izithako:
- beet - 245 g;
- Ama-chickpeas anamathini - 320 g;
- isonka sinye - 115 g;
- iqanda - 1 iqhekeza;
- i-coriander eluhlaza;
- i-lavash, isaladi yekhabishi - yokukhonza.
Ukulungiselela
- Qala ukupheka i-falafel kwisonka se-pita, iresiphi eqala ngeebhotile zokupheka.
- Xa imifuno iphosa, yidlulise nge-grinder inyama kunye nezinye izithako eziluhlu.
- Bhaka izibheno ezingama-210 degrees malunga nemizuzu engama-15, uze uzame ukuyifaka kwisonka se-pita uze ubeke umlotha isaladi yeklabishi.
Falafel kwi pita
I-Falafel e-Pit - iresiphi i-classical, eMpuma Mpuma. Ukususela kwi-pita, i-pita ibonakala ngokubonakala kwayo - ikhekhe elingenalutho, apho kunokwenzeka khona ukubeka ukutya, njengesikhwameni. Ngokuqhelekileyo ikhonza ama-chickpeas cutlets kwilizwe lazo, ihamba kunye nemifuno enobuthi, i-yoghurt, i-yoghurt, iziqholo kunye nemifuno.
Izithako:
- ama-chickpeas abilisiwe - 420 g;
- anyanisi - 115 g;
- ijusi ye-lemon - 15 ml;
- iipesleyley;
- zaatar - 1 ithisipuni;
- i-soda - 5 g;
- igalikhi - amazinyo ama-2;
- I-Pita, i-lettuce-yokukhonza.
Ukulungiselela
- Pry izithako ndawonye, hlukanisa zibe ziqephu, i-koloboks encinci kunye ne-brown kwioli.
- Sebenza ngepta ngee-lettuce.