Abantu abaninzi banqanda i-peanuts ebusiweyo ngenxa yeengcamango eziphosakeleyo ukuba iinzuzo kunye nokulimala akuhambelani nokutya okunempilo. Okwangoku, kukho iipropati ezixhamlayo kuzo zombini eziqingqiweyo ezigayiweyo.
Yintoni eyisebenzisayo yeebhokhwe ezisikiweyo?
Nangona ngexesha lokupheka, amantongomane alahlekelwa yinxalenye yamavithamini kunye neemaminerali, ukuba luncedo emva kokuba unyango lukhuphuke kakhulu. Ngokomzekelo, emva kokugcoba kwi-peanuts, i-vitamin E ilondolozwe kakuhle kwaye inani le-antioxidants landa. Imfihlelo yolu tshintsho kwinqanaba lokukhusela, elibandakanya umnqweno emva kokunyanga kobushushu.
Phakathi kwezinto ezixhamlekileyo zeebhokhwe ezityongweyo kukunyuka kokugaya kwayo. Kwaye ndibulela kwixabiso eliphezulu lezondlo ezomileyo, kwanele ukuba umntu adle amantongwana ambalwa ukuba azalise umzimba ngamaprotheni, amafutha kunye nama-amino acids . Emva kokugcoba, i-taste of peanuts iphinda iphucule - kuphela kule fom isetyenziselwa ukulungiselela izitya ezininzi.
I-peanut ephekiweyo ephekiweyo igcina inani elikhulu le-nicotinic acid, ekhusela ukuphazamiseka kwengxaki yobudala yengqondo kunye ne-Alzheimer's.
Emva kokugcoba, ama-peanuts angcono agcinwe, kuba kuba nzima kakhulu ukubunjwa isikhunta. Le nto ibaluleke kakhulu, njengokuba isikhunta sombumba sihlala singabonakali, kodwa sinokulimaza umzimba.
Ukulimala kumanqatha aqingqiweyo
Amanqwanyi atsiweyo angalimaza umzimba xa ugxothwa ngobuninzi, kuba i-caloric engaphezulu kuneendwangu eziluhlaza. Imveliso ye-Fat, ebandakanya i-peanuts edibeneyo, kwisidlo esinye sinokudliwa ngokuninzi njengoko umthamo ungumlenze womntu-ke. malunga nama-gramu ayi-10 (imihla ngemihla i-30 grams). Ungadli iinqunci ezibusiweyo zabantu abaphethwe zizifo zesisu kunye namathumbu, kunye nesifo sikashukela. Le mveliso ingaba yingozi kubantu abanokugula. lukhulu kakhulu.