Ekubeni iindlela ezininzi zokunciphisa umzimba ziye zavavanywa yinkalo enkulu yabasetyhini, unokufumana iindlela ezisebenzayo zokunciphisa umzimba.
Yintoni efunekayo ekulahlekeni kwesisindo sokusebenza?
- Kufuneka uqaphele rhoqo ukulinganisela kwamanzi emzimbeni wakho. Ukuba inani lomkhuhlane emzimbeni owudlayo alikho, luza kuqala ukuqokelela, kwaye oku kuza kukhuthaza ukusekwa kwe-edema. Umbono wokuthi xa uphuza amanzi, i-edema engakumbi ayiphutha. Iziphuzo ezivumelekileyo kusekhona amanzi kunye ne-green tea ngaphandle kweshukela.
- Tshintsha ukutya kwakho, zama ukutya ukutya okulungileyo, njengoko le ndlela iyona ndlela iphumelelayo yokulahlekelwa ubunzima. Ukutya kwansuku zonke kufuneka kube yimifuno kunye neziqhamo, kuba ziqukethe iifriji ezininzi, eziyimfuneko yokutya okufanelekileyo. Kwaye iipineapples kunye neerpefruit ngokuqhelekileyo zibhekwa njengezona ziqhumiso eziqhumayo .
- "Ndifuna ukunciphisa ubunzima ngokukhawuleza" inqaku eliqhelekileyo phakathi kwamantombazana amantombazana. Ukuze uzalisekise lo mnqweno, kufuneka unqume ukusebenzisa iziyobisi ngexesha elipheleleyo. Utywala luqulethe iikhalori ezininzi, ngaphandle koko, ugcina umswakama emzimbeni, kwaye oku kuholele ekukhukhuleni.
- Ukuba uzibuza ukuba ungayinciphisa njani umzimba, kodwa ngokufanelekileyo, ungene kwimidlalo. Imithwalo yemvelo eya kukunceda ufikelele kwimiphumo emihle, kodwa oku kuya kufuneka uqeqeshwe nzima. Kungcono ukubhalisa kwindawo yokuzivocavoca nokubhukuda. Khawukhumbule nje ukuba uqeqesho lufanele lube njalo.
- Ukulahlekelwa ubunzima, kufuneka uthathe i-1.2 mg ye-calcium imihla ngemihla. Uninzi lwakhe
iqulethwe kwiikomityi zeebisi ezi-3 kunye ne-800 grams ye-cottage cheese. Ukongezelela, le nto ingabonakaliswa kwiintlanzi, iinantambo kunye neziqhamo ezomisiweyo. - Ukuqonda indlela yokunciphisa umzimba ngokusisigxina kunye nexesha elide, ukunciphisa inani leetyuwa oyidlayo. Ityuwa ilibaziseka amanzi kwaye ibangela ukubonakala kwe-edema. Zama ubuncinane udle izitya eziqulethe ityuwa, umzekelo, ukutya okusemathinini, ukutya okulula kunye nama-pickle.
- Gcina umkhondo wengingqi yakho yengqondo, kuba uxinzelelo luchaphazela ngqo ubunzima bakho kunye nenani lamapounds angaphezulu.
Faka ezi ndlela zisebenzayo ukuze ulahlekelwe ubunzima ebomini bakho kwaye emva kweenyanga ezimbalwa awuqapheli ukubonakalisa kwakho kwisibuko.